A flat foot, which is also known as pes planus, is a foot malformation that results in a flattened arch, with the sole of the foot occasionally resting almost fully on the ground.
Flat feet, often known as fallen arches, affect an estimated 20 to 30% of the general population.
Wearing well-fitting shoes and slippers that give optimal arch support is part of the standard treatment for flat feet since in many cases; the illness is asymptomatic and painless.
In others, the symptoms may range from minor discomfort to severe pain that can worsen with extended exertion.
Using the proper footwear can help to alleviate the pain and discomfort associated with flat-footedness.
Understanding the underlying causes and symptoms of the ailment will help you choose the best pair of shoes.
What Factors Contribute to Flat Feet? Flat feet can be seen in both children and adults.
Infancy and early childhood are particularly vulnerable to the disease.
A healthy arch develops in many children as their bodies develop and mature.
A flat foot in adulthood can be inherited or developed as a result of various conditions.
Some of these elements may include:
Muscle injury and other injuries Tendon rupture or fracture Significantly heavier gait Weight-bearing or high-impact exercises that are repeated or prolonged, such as running, standing, walking, or leaping.
Wearing ill-fitting shoes with insufficient arch support Diabetes, rheumatoid arthritis, stroke, and cerebral palsy are examples of medical conditions.
Obesity, natural aging, and pregnancy are further risk factors for adult-acquired flat foot.
What Are the Signs and Symptoms of Flat Foot? Pain and discomfort are the most typical symptoms, which are sometimes accompanied by swelling in the inner bottom of the foot.
The absence of a supporting arch can place unnecessary pressure on other areas of the foot during weight bearing, limiting movement and negatively altering posture.
Fallen arches can damage foot tendons and ligaments. They can also cause hip and back pain, as well as arthritis and sprains.
How Is Flat Foot Treated? Treatment is determined by the underlying reasons and the severity of the symptoms.
A doctor may recommend simple conservative care, which may involve one or more of the following: Ice compression to minimize swelling and pain Rest Medication for pain Foot gymnastics or simple stretching exercises For arch support, you can use over-the-counter insoles or custom orthotics.
Five Tips for Choosing the Best Flat Foot Shoes: Wearing comfortable shoes that provide arch and heel stability may be used to treat fallen arches.
A doctor may also advise you to use arch support insoles or custom orthotic devices that can be placed into your shoes.
The major goal of flat foot footwear should be to provide cushioning, control pronation (help balance the feet in a neutral posture), and reduce friction between the foot and the shoe.
