A ketchup sauce that is made at maison is for sure a healthy sauce. Maison which means home in the French language is implying the fact that any homemade food is healthier than storebought versions. Are you a fan of the condiment, but you've always wondered whether or not it's healthy for you? We wanted to know how much sugar is in ordinary ketchup so that we might recommend options with less sugar. If you are a fan of the red condiment and like to put a generous amount on your fries, you may occasionally find yourself wondering, "Is ketchup healthy?" According to Heinz, the recommended serving size of 15 grams of tomato ketchup comprises 15 calories, 3.5 grams of carbohydrates (of which the majority is converted to sugar), zero grams of fat, and very little protein. The numbers may not seem like much, but considering how liberally we use ketchup, the total amount of calories, carbohydrates, and sugar in a serving may rapidly add up. Although tomatoes are a rich source of the antioxidant lycopene – which has been shown to potentially reduce inflammation and the risk of certain cancers, in addition to lowering the amount of 'bad' LDL cholesterol in the blood – it is debatable as to whether or not the amount of lycopene found in a serving of ketchup is enough to make a difference. 
Tomato ketchup was promoted as a medicine in the 1830s to treat conditions such as diarrhea, indigestion, and rheumatism; however, it was later discredited as a pseudoscientific remedy as it was discovered that tomatoes have numerous health benefits. Although ketchup does contain lycopene, you are more likely to experience the health benefits of the compound if you consume sun-dried tomatoes, prepare your tomato sauce using tomato paste, or use tomato paste in your cooking. All of these options are healthier and involve less processing than ketchup. In this article, we questioned two health professionals, "Is ketchup healthy?" and whether it has the potential to cause us to put on weight. Ketchup: a healthy or unhealthful condiment? Is it true that ketchup is good for you? As is the case with the vast majority of foods, I cannot say whether it is intrinsically healthy or unhealthy. According to Jess English, a dietitian and the founder of Level Up Nutrition, "having some ketchup sauce on your chips now and then won't do you any harm in the long run." "Not exactly counted as one of your five a day (at least in the UK), but having some ketchup on your chips now and then won't do you any harm in the long run". 
She cautions that "but if you are having significant amounts of it and using it consistently then it can include rather high amounts of added sugar, salt, and additional calories." "It's usually only used in small amounts as a condiment and in most cases not always, so I see nothing wrong also with a lower sugar and salt variety as part of a healthy diet," adds Rob Hobson, the head of nutrition at Healthspan. "It's normally only used in small amounts as a condiment and most cases, not every day." Just make sure you don't go above the recommended serving size of 15 grams, which is about equivalent to 1 tablespoon. What percentage of sugar is contained in ketchup? The amount of sugar that is contained in ketchup is entirely dependent on the brand that you choose and whether or not you opt for a reduced sugar variant. "Heinz, the most popular brand of ketchup in the UK, has approximately 23 grams of sugar for one hundred grams of the product. According to Jess, this includes both naturally occurring and added sugars in its composition. According to this calculation, a typical dose contains approximately 4 grams of sugar. This quantity accounts for approximately one-eighth of the recommended daily allowance (RDA) of added sugar for adults and constitutes one-sixth of the RDA for children aged seven and older. According to Rob, "the sugars in ketchup are added sugar," and they contribute to the amount of sugar you consume daily. Choose the variety with a lower amount of sugar to cut down on the amount of sugar you consume daily. 
Is it true that eating ketchup sauce will help you acquire weight? "It would depend on a lot of different things, such as how active you are, how big your portion size is, and how often you want to eat it," says Jess, who is a dietitian. "It would depend on how often you like to eat it." Therefore, while you are eating ketchup, you should think about what you are eating it with, as it is highly improbable that you will put it on a salad. Consider the following, which will give you a sense of how quickly the calories in condiments can add up to a significant amount: Approximately 30 calories are contained in a double serving of regular ketchup. If you consume ketchup sauce an average of four times a week, you will add 120 calories to your diet each week, which is an additional 6,240 calories per year. That's the equivalent of more than three days' worth of calories for ladies! Even if you choose the variety that does not include any additional sugar, you will still take in an extra one thousand calories a year as a result of eating ketchup as opposed to not eating it. What healthy ketchup contains no sugar? On the market, there are not many types of ketchup that are sugar-free, and many of them have sugars disguised in other places. According to Jess, "You might try creating your own, or you could check the labels for versions that do not have any added sugar." Although it is produced with a sweetener that some people may have trouble tolerating, Heinz and Hunter & Gather both produce one. For a list of other brands that we recommend, check the section that follows this one. If you make your ketchup, does that make it healthier? If you make your ketchup, it won't be subjected to any processing, which may make it healthier for you. However, depending on the recipe, it may still include a lot of sugar. 
If you want to make this homemade tomato ketchup recipe healthier, try using less sugar than the recommended 3 tablespoons or replace the sugar with the same quantity of date paste, which has fewer calories and also some fiber and potassium. The recipe is easy to make at home. The list below is for those who prefer storebought ketchup sauce. These brands either have less sugar or none at all. You can choose from the list below and consume it with no worries.
- Low-calorie tomato ketchup offered by Skinny Dips.
- Hunter & Gather Unsweetened Ketchup
- Heinz 50% No Added Sugar Or Salt Ketchup
- Heinz 50% Less Sugar And Salt
- The 100% Natural Ketchup Made by Dr. Will's
- LEON Tomango Ketchup
- Heinz Saucy Ketchup and Mayo Sauce