As the warm weather of summer draws near, we put away our heavy winter boots and opt instead for sandals with a heel cup and flip-flops that provide a breeze. A flip-flop with arch support is now a wardrobe essential for the vast majority of people. They are available in a wide variety of colors and designs, and some even have bottle openers constructed right into the footbed. 
However, do they actually provide the level of comfort that they advertise? In the past, high heels and shoes with multiple straps were assumed the primary causes of foot pain; however, recent studies have shown that this assumption may not always be accurate. The fact of the matter is that our tried-and-true favorite may be one of the leading causes of injuries to our feet, ankles, knees, hips, and back and that these injuries may, over time, progress into more serious damage to our bones, tendons, and joints. According to the findings of a recent study, people who wear flip-flops have a tendency to grip the footwear with their toes, which results in a shorter stride length and incorrect force when their feet strike the ground. However, what exactly does this imply? Simply put, a significant force is transferred up our legs, which places additional strain on our lower body. Unfortunately, our physical selves are not built to withstand the stress of that nature. The spongy nature and lack of arch support found in many flip-flops can cause the feet to roll inward, which can result in pain and injury to the arch as well as plantar fasciitis. Even if you do not already have flat feet, you can actually develop this condition by wearing flip-floss that are not well made. There are, of course, risks that are more readily apparent when one chooses to wear open or uncovered footwear. Wearing flip-flops while driving can make it more difficult to maintain control of the vehicle, particularly if the shoes come off and become wedged between the gas and brake pedals. 
In addition to stubbing one's toe, other common injuries include cuts, bruises, and bites from insects. Not to mention their unclean shoes! Slips, falls, and sprained ankles are much more common when wearing them because they do not provide enough support, they do not fit tightly, and they generally have poor tread. However, many people believe that wearing them is a way to give their feet a break. The question now is what are some guidelines for selecting footwear that is healthful for the summer? Do not let yourself be misled by the least expensive alternative; while purchasing footwear, you should always be sure to seek appropriate materials. Do not purchase low-quality foam that is very flimsy and does not possess a stable form. You should make an effort to bend the sole along its length as a good general rule. It should just gently bend, and if it can practically connect the heel to the toe, then you are looking at the improper material. It should only bend slightly. Do not commit the most common type of error by selecting the choice that has a flat sole. Instead, you should look for sandals and flip-flops that offer a large amount of support and include a heel cup that is recessed to help keep the heel in place. It is also important to pay close attention to the straps. When looking for ways to prevent irritation and blisters, leather and other soft materials are good options. Avoid using straps made of plastic or cotton, as well as any that are excessively thin and have the potential to irritate or cut the skin. 
In addition to this, think about the quality overall. You should keep in mind that purchasing a decent pair of sandals or flip-flops may require you to spend the same amount of money as you would on purchasing a great pair of trainers. Do not forget! Sandals and flip-flops are great summer footwear, but try to limit how often you use them. Avoid donning them on days when you will be working in the garden, participating in sporting activities, or attending events that last the entire day. The ideal way to complete these activities is while wearing trainers. Also, do not forget to apply sunscreen to any exposed areas of your foot. If you don't take precautions, you run the risk of getting your feet scorched, which is not only unhealthy for your skin but also makes for a horrible fashion statement! If you follow these helpful guidelines, the spring and summer months will be just as enjoyable for your feet as they are for you.
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