Peanuts are a good source of protein, vitamins, minerals, and fats that are good for your heart. So, salted peanuts are good food if you are on diet. Salty peanuts are one of the many things that can be made from peanuts. Now, a lot of sodium in your body may make you more likely to get stomach cancer or heart disease. So, it should be in your best interest to cut down on the amount of sodium you eat. But just because you want to eat less sodium doesn't mean you have to stop eating anything that has anything to do with salt. Some salted foods, like salted peanuts, may not have as much sodium as you might think. Salted Peanuts Are Good for Your Health In fact, salted peanuts have a lot of nutritional value and give your body a lot of essential nutrients that are good for your health and will keep you healthy for life. They also have a low to moderate amount of sodium. But it's important to know that salted peanuts can affect blood pressure. So, if you're at risk for high blood pressure, it's best to only eat these peanuts every once in a while. Read on to learn more about what happens when your body has too much sodium. Now, let's get right down to what the health benefits of salted peanuts are.
- Sodium Levels
Even though we've said before that you should watch how much sodium you eat, you don't really need to worry about salted peanuts. Why? Because an ounce of salted mixed peanuts has only about 98 milligrams of sodium, which is still pretty low, according to the Colorado State University Extension. Still, salted peanuts have less sodium per serving than salted cashews and almonds, which have 179 and 184 milligrams of sodium per serving, respectively. But even if you ate all of these peanuts, they would still be a good way to get your daily sodium intake. The Institute of Medicine says that your daily sodium intake should be between 1,500 and 2,300 milligrams. So as long as your daily intake stays between those numbers, you don't need to worry. Here's what you need to know about how sodium is good for your health.
- Heart-Healthy Fats
Salted peanuts are also good for your heart because they are full of unsaturated fatty acids, which are good for your blood vessels. The polyunsaturated fatty acids in peanuts will lower your LDL cholesterol, which is the bad cholesterol that can lead to heart disease. Not only that, but peanuts also have monounsaturated fats, which, in addition to lowering LDL cholesterol levels, can help increase the amount of good HDL cholesterol already present in the bloodstream. This is in addition to the fact that peanuts can lower LDL cholesterol levels. Mixed salted peanuts have 8.9 grams of monounsaturated acids and 3.1 grams of polyunsaturated fat per ounce. Not only do salted peanuts have healthy fats in them, but each serving has only 1.8 grams of saturated fat, which is a very low amount and makes them a good addition to a diet that is good for your heart.
The American Heart Association even said that oil-roasted, salted peanuts are good for your heart and can be part of a healthy diet overall. Because of this certification, packages of oil-roasted salted peanuts may now have a Heart-Check mark on them.
- Source of Fiber
Because salted peanuts have fiber in them, they are good for our health in some ways. Fiber is important for the body because it helps move poop through the digestive system and keeps you regular. Fiber also helps keep the colon healthy. Also, keep in mind that eating foods with a lot of fiber can help you keep your weight steady or even lose weight because it keeps you full between meals. You can also lower your cholesterol with a high-fiber diet, which protects your body from heart disease. One ounce of salted mixed nuts has up to 2.6 grams of fiber, which is about 10% of a woman's daily fiber needs and about 7% of a man's daily fiber needs. Here, you can learn more about how fibers help your health and how important they are.
- Packed with Nutrients
Salty peanuts can also help you get more vitamins and minerals. Peanuts have a lot of vitamin E, which is an antioxidant that keeps blood from clotting, helps cells talk to each other, and relaxes blood vessels to improve blood flow.
One ounce of salted mixed peanuts has 3.1 milligrams of vitamin E, which is 21 percent of your daily vitamin E needs. Here are some more important facts about how vitamin E is good for your health. In addition to vitamin E, salted mixed peanuts also have copper, which is an important mineral for brain function, energy production, and the strength of connective tissues. An ounce of salted mixed peanuts will add 363 micrograms of copper to your diet and give your body 40% of the copper it needs every day. If you're tired of salted peanuts, you could try coconut water instead. Copper is one of the health benefits of coconut water, which you can get from drinking it. Peanuts have many other benefits such as: A great source of protein, with 8 grams in each 1-ounce serving and no cholesterol.Niacin and vitamin E are both in good amounts. A source of magnesium and potassium, which can help you keep your blood pressure at a healthy level or bring it back to normal.A great way to get folic acid. Now that you know how well-salted peanuts are for you, here's a recipe you can use to make more healthy salted peanuts at home!
- The Recipe for Salty Peanuts
Try this recipe if you want to get the most health benefits from salted peanuts:Salted Peanuts Protein BallsIngredients:
- 1 1/2 cups salted peanuts
- 1 cup of dried fruit. You can also use 12 Medjool dates that have been pitted instead.
- 1 cup of garbanzo beans
- 1/2 cup of rolled oats
Directions Peanuts should be put in a food processor.Chop them up by grinding them.Take out 3/4 cup of the chopped peanuts to use as a topping later. Process the rest of the peanuts until they become butter. Blend the chickpeas until they are smooth. Add the raisins and oats and process until everything is smooth and well mixed, making a sort of sticky dough. Make balls out of the dough. With this one recipe, you can make 34 balls of salted peanuts. Roll the balls in chopped nuts, then put them on a cookie sheet lined with wax paper or in a glass container so they don't stick to each other. You can eat it now or put it in the fridge to make it hold its shape better. That's everything you need to know about salted peanuts that's important. We hope this article about the health benefits of salted peanuts has helped you learn something new, save your diet, or just improve your health in general.