Sweet, refreshing and pleasant to the taste. We are talking about red dried grapes the raisins, that has been valued since ancient times, and tempting for every wholesale suppliers especially by the ancient Greeks and Romans, and which is unavoidable among the fruits and vegetables of September. It is not only a symbol of autumn in its many black and white variants, but also a fruit full of beneficial properties. In fact, grapes have many benefits due to their rich composition of vitamins and antioxidants. It is the fruit of the vine (Vitis vinifera), a climbing plant belonging to the Vitaceae family, whose berries are true fruits, and the bunch refers to the plant, that is, to the collection of fruits. Ingredients: sweet fruits but full of health Eat red dried grapes It is one of the sweetest fruits and is actually 96% carbs, which can still vary depending on how ripe it is, but contrary to popular belief, "grapes are low in calories". 61 per 100 grams of fresh food, like many other fruits, despite the high glycemic index. The rest of macronutrients are proteins (3%), represented mainly by essential amino acids and fats (1%). Very rich in water, red dried grapes also have a good content of fiber and various minerals, mainly potassium, calcium and phosphorus, and to a lesser extent iron, zinc, copper and sodium. In addition, the nutritionist points out how red dried grapes become It is a true vitamin concentrate (vitamins A, B and E groups, vitamin C) and is also very rich in flavonoids, important antioxidants. 
But what is the use of red dried grapes ? Let's see what the expert has to say. The benefits of red dried grapes : All its properties are here Cleansing and antioxidant properties Despite the amount of sugar it contains and the high glycemic index, red dried grapes have many health benefits. First of all, due to the presence of antioxidants, it has a high cleansing and detoxifying power, and is also known to be useful in the treatment of cellular aging. The cleansing properties of red dried grapes are much greater than those of other fruits, and it is especially effective for the liver, the main organ for removing toxins and toxins: “Among the beneficial properties of red dried grapes is its “increase”. Solubility of xenon and biotic toxins prone to accumulation in liver cells. But not only The cleansing effect of red dried grapes on the liver is also expressed at the level of the kidneys and intestines, two other organs that are involved in the cleansing system of our body. The antioxidants in red dried grapes actually stimulate its activity and promote the elimination of toxins through feces and urine. For these reasons, it can sometimes be useful to resort to amplotherapy, that is, a diet or treatment with red dried grapes , which consists in gradually replacing food with red dried grapes until more than a kilogram per day is consumed. “Of course, this treatment, which must necessarily last only a few days, is not always applicable (categorically prohibited in hyperglycemia or diabetes!) and therefore must be indicated and carefully evaluated by a specialist. The interlocutor emphasizes that its duration and form should be indicated. 
The benefits of red dried grapes for high cholesterol, skin and kidneys The second important property of red dried grapes is the control of blood cholesterol levels, which prevents the oxidation of LDL molecules responsible for transporting cholesterol inside, thanks to a special antioxidant called resveratrol, which is found in the skin of red dried grapes , as well as in blueberries. Blood. Red dried grapes are also good for treating hemorrhoids because the flavonoids they contain (found in all purple fruits and vegetables), along with vitamins A, B, C, and E, help repair skin and strengthen capillaries. Also keep in mind that the diuretic effect, due to the content of water and potassium, is able to remove fluids through the kidneys. So it regulates blood pressure (red dried grapes are indicated for high blood pressure). This nutritionist emphasizes that "the diuretic effect is also facilitated by the reduction of sodium." Finally, the consumption of red dried grapes is recommended for athletes at the end of physical activity to compensate for the loss of minerals, water and, above all, sugars after exercise. However, in cosmetics, the skin and hair benefits of red dried grapes are exploited for its anti-inflammatory and healing properties. Time to eat red dried grapes red dried grapes are good for you Due to their high sugar content, red dried grapes are without a doubt one of the fruits that are recommended outside of meals, as when combined with other foods, they can significantly increase the glycemic load of a meal. 
"It's better as a mid-morning snack or afternoon snack, perhaps with the right dose of nuts like walnuts or almonds," the nutritionist suggests. It should be said that red dried grapes are consumed alone, rarely combined with other fruits, such as fruit salad. All its derivatives are much more diverse, for example, wine, grape juice and jam. In particular, wine is widely used for preparing various sauces and goes very well with meat and fish dishes: “The main thing when using it in cooking is to always let everything evaporate well. don't get into the cooked food." As far as jams are concerned, because of the high sugar content, it is better to choose jams without added sugar (so that they are 100% fruity), in addition, special attention should be paid to the preparation of desserts, where the total sugar content is already high. So whatever form of grape is used (often raisins or raisins i.e. raisins) is always a good idea. Do not exceed the amount. How to choose good red dried grapes When choosing red dried grapes , attention should first be paid to the appearance of the berries, which should be well ripened, uniform in color and well attached to the stalk, which should be evenly green and cleanly cut. The clusters should never contain soft or moldy berries, but “their surface should have a shiny white coating, which is a sign of the absolute freshness of the product, as a substance produced by the berries themselves to protect against heat and light. " They will." Characteristics of red dried grapes Red dried grapes can be stored at room temperature (but never in very hot places) or even in the refrigerator: the latter is recommended if the outside temperature is too high to prevent the berries from ripening too quickly. 
Knowing about the benefits of red dried grapes and its use, with the help of Dr. Evangelist, it remains only to find out if there are any contraindications to the use of this fruit. For example, is it true that red dried grapes make you fat? Contraindications: caution in hyperglycemia and diabetes mellitus. The first contraindication to eating red dried grapes is certainly related to its glycemic index, often banned or very limited among diabetic fruits, but also in all cases of hyperglycemia. For these reasons, the doctor argues that “even in people who do not have problems with blood sugar, and in any case, low-calorie diets should not be exaggerated. The recommendation, especially if you want to keep sugar under control, is to limit your intake to 2-3 times a week and replace it with other fruits periodically. With such frequency, we can enjoy the benefits of red dried grapes without.
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