Raw peanut in Nepal as one of the most enticing foods have been included in a wide range of items that have been marketed.
Raw Peanut in Nepal
Raw peanut in Nepal is a good source of protein for vegetarians.
Nearly half of the daily recommended amount of protein can be obtained from just one hundred grams of peanuts.
Protein is necessary for the formation of new body cells as well as the restoration of damaged ones.
Fatty acids are an important component of everyone's diet.
Peanuts contain a significant amount of monounsaturated and polyunsaturated fatty acids.
These two are considered to be beneficial types of fat.
This, in turn, lowers the risk of developing cardiovascular disease as well as stroke.
Because of this, it is preferable to take peanuts in moderation in order to obtain the maximum benefits to one's health.
Raw Peanut Features in Nepal
Raw peanut in Nepal is high in fiber content.
Peanuts provide roughly a quarter of the fiber that is required on a daily basis by people, and one hundred grams of peanuts contain that fiber.
| Title | Description |
| Good Source of | Protein for Vegetarians |
| Known as | Monkey Nut |
| Ingredients | Thiamine, Phosphorus and Magnesium |
| Lowers the Risk of | Developing Cardiovascular Disease as Well as Stroke |
The digestive tract and the heart both benefit from an adequate intake of fiber.
Consuming foods that are high in fiber helps lower blood cholesterol levels and lowers the risk of developing cardiovascular disease.
It also prevents stroke, weight gain, and diabetes.
There are primarily three positive health effects associated with eating peanuts daily:
Foster good cardiovascular health
Keep your weight at a healthy level
Blood sugar management
Buy Raw Peanut in Nepal
There are several varieties of peanuts, ranging from those that are unflavored and skinless to those that are roasted, salted, and have their skins intact.
When buying unshelled peanuts, make sure they are healthy and clean.
This type of peanut should not be broken; that is, it should be one hand.
If possible, roast them; peanuts should not have an unpleasant smell.
Also, make sure that the peanuts do not have mold or pests.
Processed nuts have a shorter shelf life.
Buy raw peanuts and flavor them yourself at home.
In this case, you can add the amount of salt and spices to the almonds according to your taste.
Try to buy raw peanuts in Nepal from reputable stores.
Raw Peanut Price in Nepal + Buy and Sell
The average monthly price of raw peanuts in Nepal and the amount of total domestic stocks are two things that affect the peanut market.
Both of these variables change at the same time and show how supply and demand are changing in the peanut market.
The price of peanuts also depends on the quantity purchased.
According to the different types of peanuts, the prices also vary.
Raw peanut price in Nepal is between US$ 1.09 to US$ 1.13 per kilogram.
We have different types of peanuts with the best quality available.
If you want to order peanuts, we suggest you get in touch with the experts on our team.
The Answer to Two Questions About Raw Peanut
1: Are raw peanuts high in sugar?
Sugar (1.34g).
2: Which is better raw or roasted peanuts?
Both raw and roasted nuts are good for you and provide health benefits.