One way of consuming raisins is soaking it in water. Water soaked raisins are very beneficial and it is really delicious. Raisins are dried form of grapes which not only does not lose its minerals and nutrients value but also in some nutrients are even richer than grape. Making water soaked raisins are easy. Here is the simple recipe: 100 gram of raisins and 2 glass of water. Rinse the raisins and after washing carefully put them in to the glass of water. Wait for eight to ten hours. Your potion is ready! It is recommended to eat raisins in the morning with empty stomach to see better results. Raisins have different way of producing and different names. It could be obtained from drying the grape in front of sun by sunlight or in shade by adding some chemicals like sulfur smoke or potassium carbonate. These chemicals make the process of drying faster but not as healthy as the natural one. Some of raisin’s benefits are: controlling diabetes: researches show that eating raisins after meal could lower your blood sugar compare to other refined snacks, so consuming raisins is suitable choice for people who have diabetes type 2. Also, raisin’s fiber prevents losing insulin balance, so it controls diabetes naturally. Lowering high blood pressure raisins have glucose which reduces the blood pressure and take care of the heart health. You can eat raisins in your breakfast and have healthy heart.. 
Raisins Water
Beside raisins, its water could be healthy and beneficial too. It is proven that drinking raisin’s water in morning when you are fasted could give some benefits to cure some of your health problems. An interesting point is that you can easily obtain it in your home over a night. It would be better to drink it lukewarm. It could detoxify your liver and intestines due to high number of anti-oxidants and dietary fibers. Antioxidants would help to liver functionally and fiber helps your intestines by cleaning them. Raisin’s water also boosts your energy for a long time in a day. It could be a better replacement for energy booster supplements. While raisin water has high amount fibers and minerals and no refined sugar or any artificial flavors. Thus, it is a healthy beverage. Decreasing the LDL cholesterol level: studies show that raisins compare to other foods, have more fibers, potassium, minerals and antioxidants. Hence, those who consume raisins regularly have lower systolic and diastolic blood pressure compared to others. Furthermore, raisins would lower the LDL cholesterol level significantly so cardiovascular disease like heart attack and stroke would reduce. Raisin’s water would strengthen the immune system too. 
Benefits of Raisins Soaked in Water
There are several benefits for raisins but it has more benefits if you consume it when it was soaked in water. It would be even better when you eat the raisins and its water together. Water which raisins was soaked there even has better benefits in some aspects for instance hydrating your body. These are some of benefits of raisins soaked in water:
- Protecting bones: calcium is the main element of our bones which would be found in raisins. This dried fruit also is a good source of boron which has a key role in bone ‘s health and is efficient in absorbing calcium. Potassium is another essential mineral which would be found in high amounts in raisins. It could help strengthening the bone and its growth.
- Decreasing oral diseases: despite of expecting a sweet and sticky food, raisins could improve oral health. According to studies raisins are anti bacterial which suppress the growth of oral bacteria.
- Body’s natural detoxifying: one interesting way for complete using from entire raisin’s energy, is soaking raisin in water for couple of hours. However, our body has its special organism for natural detoxifying itself by using liver and kidneys but raisins could be decent help.
- Curing the constipation: it is interesting to know that raisins are used for countering the constipation. After eating raisins, its fiber would add to foods in digestion system and would relive the constipation.
Use of Raisins Water
As raisins water is nourishing liquid it could be use in different problems and improving health. For example:
- Supplying body’s energy with raisin’s water: consuming raisin’s water with empty stomach strongly recommended to students and athletes since it provides the morning energy and exhilaration.
- Lowering the LDL cholesterol: consuming raisin’s water in the morning do a great help to lower your bad cholesterol which called LDL and bring you a healthy body.
- Curing the anemia: raisins have significant amount of iron which help a lot for curing the anemia. Also, raisins contain vitamin B complex which reduce stress and anxiety and cause the health of skin and nerves. Also, it is shown in research that people who have more vitamin B in their blood face lower risk of lung cancer. In other hand we can not forget that every breakfast should be full of energy and raisins are full of carbohydrates.
- Raisin’s water for pimples: drinking raisin’s water in the morning would detoxify body so it could cure the pimples.
- Raisin’s water for kidney stone: as it has potassium could be beneficial for kidney and prevent this illness recurrence.
- Raisins benefits for horses: stable masters use raisin’s wastage for feeding their horses as this wastage is cheap and boosts energy, specially when they are organic.
Raisins Juice
Juice is a liquid or a solution which is the result of distillation of different plants and has nice smell. Raisins’ juice is a natural material which is provided by raisin and in Islamic culture it is Halal. It is colorless and could be solved in water, oil and alcohol. Raisin’s juice flavor has much demands in market and it has usages in confectionaries, baking cake and cookies companies. This juice has nutrient value so due to this nutrient value it could be used in food and drug industry. This juice as raisins has vitamins A and B and minerals like iron, copper and potassium. Raisin is a fruit with low fat and sodium and it has high energy, so it has been used in pharmaceutical manufacturing. This juice is a fantastic flavor. It could be used in other fruit juices and herbal teas. Raisin’s juice gives a nice aroma to candies and other foods but don’t forget that excessive using could damage the digestion system and maybe lead to other side effects. One way of making raisin’s juice is by distillation which is more popular than other methods. Dried grape or raisin is a small gift from nature and a treasure for health and if consume in the morning has lots of benefits for body as it is a complete source of vitamins and minerals. Our company undoubtedly present one of highest quality raisins in the world. You want to taste how is an organic fresh raisin? Contact us.
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