The benefit of raisins is so much that made many producers and exporters occupied. Foods high in sugar are tempting, but they also bring with them a host of lifestyle ailments. It's hard to choose less processed foods from the huge list of mouth-watering foods. Do you love sweets and want to be healthy? Don't worry, our lifesaver is here! Raisins, also known as raisins, are ideal. However, its high calorie and sugar content is a drawback. What raisins? Raisins are fermented grapes. Red and brown are their signature, but they are also available in gold. Traditional raisins are usually sun-dried without any preservatives. The brown color of the fruit is due to the air-drying process. Golden raisins are dried in a desiccator with sulfur dioxide as an additional preservative, which gives them their golden color. Both of these varieties are made from the same grape variety and are healthy. Raisins are a nutrient-rich food despite their small size. 
Varieties of raisins black raisin Regular raisins are known as black raisins and are the most common type of dried grape. It is usually made from seedless Thompson grapes that have been sun-dried for three weeks on paper. It can also be made from grapes, whatever the color of the skin. Raisins turn brown to black during the drying process. They have a sweet and sticky texture. You may get wet from time to time. However, if it is excessively dried, it can have a rough texture. Zante currants Raisin raisins are dark raisins with a distinct, tart flavor. It is only 1 cm wide. The name of these raisins comes from the ancient grape variety. They are also known as currants and are often used with other types of raisins in mixed dried fruits. sultanas The history of the sultans goes back to the Mughal culture. These raisins are made from Turkish green grapes and, in rare cases, from seedless Thompson grapes. Sultana has a golden color, sometimes resembling an apricot. 
They are also called golden raisins because of their color. Golden raisins are ideal for diabetics due to their role in regulating blood sugar levels. It also helps reduce inflammation. Sultana improves digestion due to its high fiber content. red raisins Red raisins are one of the most delicious grapes. A large, seedless, flame-red grape is used to make this raisin This delicious grape is delicious on its own or in addition to any dessert. They are dark, thick, thick, and delicious. These grapes reduce the risk of diabetes by controlling blood sugar levels in the body. Because it contains calcium, red raisins are beneficial for healthy teeth and bones. It also helps in improving eyesight. green raisins Green raisins are thin, 2 to 3 cm long. This raisin originated and is widely produced in the Middle East and Central Asia. They are dense, compact, and have a slight acidity like green grapes. This dry fruit is usually dried in an indoor environment, which preserves its dull green color. The color is sometimes enhanced by sulfur dioxide. 
raisins producers
The largest producers of raisins are concentrated in these three countries. Iran and Turkey have great conditions for the production of natural raisins, and you can get the best quality raisins at the lowest prices in both countries. The US also has advanced technology, with California leading all US states. California is the only state that produces 20% of the world's raisins. Iranian raisins are a delicious dry fruit. It is used in the process of preparing various foods, sweets, biscuits, cakes, and other sweet ingredients. You can have birthday cakes or homemade cakes using different types of raisins. This product is one of the main sources of income for grape-producing and growing countries. Iran also has great opportunities to grow all kinds of raisins for export. Some export raisin varieties are dark brown while others are lighter in color. You can make the most delicious dish for a certain type of rice using a variety of raisin pilaf. Dried Iranian raisins are made from cultivated grapes as one of the country's strategic products. Grape drying and raisin production have a long history. Fertile agriculture, high-quality lands, and the use of modern and organic technologies in the production of Iranian raisins have made this country one of the largest exporters of this product, thus Iranian raisins now have a suitable place in the world. 
raisins exporters
The purchase, sale, and export of raisins as one of the important foods with therapeutic, medicinal, and nutritional benefits for human health are one of the sources of income for the countries producing this nutrient. Raisins are currently considered one of the most important non-oil materials for exporters in the world, representing a large proportion of global exports in terms of revenue. Iranian raisins gave our country third place in the world for export to other countries, followed by Turkey and the USA. As you know, raisins are similar to dried grapes, and in the Iranian market, all kinds of export raisins can be found depending on the type of grape, drying conditions, and additives. Also, it is possible to buy and sell exported raisins throughout the year, due to the possibility of long-term storage of this product in dry and cool conditions. The first thing you should know about the export quality of raisins is that the best kind of raisins is obtained by drying ripe grapes in the open air (incense or shade) and without adding any chemicals or sulfur, so that's fine. 
To learn about the main raisin-producing cities in Iran, how this product is prepared for export, the main purposes for exporting raisins, and the types of raisins produced in our country. Iran has a history of several hundred years in the export of raisins, and our country ranks first in the world in terms of the variety and variety of raisins exported. Exports of pistachios, raisins and dates constitute the bulk of Iran's exports of dry fruits. Currently, more than 80% of the world's raisin exports are made to Iran, Turkey, the United States, Greece, and Chile. On the other hand, most of the global raisins are imported from the United Arab Emirates, Russia, Ukraine, Germany, Egypt, Canada, Pakistan, Turkey, Spain, and Kuwait. It is also interesting to note that Turkey and the United Arab Emirates, although they are among the raisin producing and exporting countries, are also importers. Australia repackages Iranian raisins and then ships them to other regions under its brands. The climatic conditions of Iran make it one of the best countries in the field of horticulture, especially for the cultivation of grapes and the production of raisins. 
Germany, the United Arab Emirates, and Australia are among the major importers of Iranian raisins, and Turkey, the United States, and Greece are among Iran's most important competitors in the export of raisins. GOLDEN RAISINS RANKING Golden Raisin is available in 3 grades A, AA, and AAA. These three grades are for export to Europe. This classification is determined based on the accepted European standard which also applies to Iran. Premium golden raisin is a raisin that contains only 1% of the crushed product per kilogram. If this percentage reaches a maximum of 2%, the product will be ranked first. In other words, if you see 1% abnormal raisins in a 10kg box, you can accept it as a premium package of the product. Most golden raisins are small in size, but larger sizes are exported to other countries. 
Although many countries have begun to dry grapes and produce raisins, Iran plays an important role in the production and supply of the golden variety. Our country has produced a high-quality variety using world standards and makes it available to buyers. golden raisin supplier Wholesale golden raisin is manufactured by this company, as one of the exclusive golden raisin suppliers, at market price in Iran and the world. Many Iranian golden raisins are exported annually to many countries around the world including developed countries, Europe, Canada, America, North Africa, Arab countries, Malaysia and Indonesia. On the other hand, of course, countries like Egypt, Morocco, Qatar, UAE, and Algeria are currently importing golden raisins. 
raisins benefits
Although raisins are small and high in sugar, they are also rich in other essential nutrients and have so many benefits. Iron It's hard for vegetarians to get enough iron from plant sources other than leafy greens. Snack on raisins helps you get more iron through the diet. Iron helps with blood flow, which has a positive effect on cardiovascular health. Raisins are a great pre-workout snack. Since iron requires vitamin C for better absorption, raisins are the best choice as they contain both nutrients. potassium Raisins are naturally rich in potassium. Studies have found a link between eating raisins and lowering blood pressure. Additionally, raisins have a low to the medium glycemic index (a measure of their effect on blood sugar levels), which may help prevent type 2 diabetes. 
Vitamin B6 Raisins contain a variety of B vitamins. According to the US National Library of Medicine, it is needed to convert food into fuel to provide energy and aid in the formation of red blood cells. 100 grams or 1/2 cup of raisins provides 7% of the daily recommended amount of vitamin B6. manganese Manganese is an important mineral for bone formation and bone health. It stimulates the body's antioxidant enzymes, which are necessary to prevent free radical damage. raisins benefits: It's time to delve into the world of raisins and learn more about the benefits of raisins! Aids in digestion: Raisins help prevent constipation by aiding in digestion. This is one of the most important benefits of soaked raisins. It is best to take it early in the morning to maintain a healthy digestive system. The high fiber content in raisins helps maintain smooth bowel movements and keeps bloating at bay Raisins can help relieve digestive issues by flushing out toxins from the body and providing soluble fiber to the digestive system. Several studies have shown that raisins can help improve sleep and fight anemia. This is because raisins contain iron and other minerals important for the formation of red blood cells, which helps blood circulation. 
prevent acidity Raisins are rich in potassium and magnesium. They help reduce acidity and remove toxins from the body, thus preventing diseases such as arthritis, gout, heart disease, and kidney stones. Helps lose weight: Raisins are low in calories, so they satiate your hunger without increasing your total calorie intake. They contain natural fruit sugars and leptin, both of which are appetite suppressants. Leptin kills fat cells by increasing thermogenesis which makes a person full for longer and reduces hunger pangs. This helps in losing weight. The natural sugars in raisins help satisfy one's sweet tooth. It's a great alternative to sugar, and it helps in your weight loss journey. Reduced risk of heart disease: Raisins are beneficial for lowering low-density lipoprotein (LDL) and increasing high-density lipoprotein (HDL) when eaten regularly. It improves heart health and reduces the formation of blood clots and other cardiovascular problems. The low sodium and high potassium content of raisins help balance sodium levels and thus relax blood vessels. Raisins, as a source of antioxidants, protect the body from oxidation and free radicals. Premature aging, cancer, and tumor growth are caused by oxidative damage. 
protect eye health The antioxidants present in raisins provide a variety of health benefits. Raisins are rich in phytonutrients that help eliminate free radicals that damage vision and cause eye muscle degeneration. Helps improve eyesight and general health. improve skin health Vitamins K and C and omega-3 fatty acids present in raisins promote healthy skin. A review published in the online Indian Journal of Dermatology notes that vitamin C helps heal wounds and acne scars. This is due to the tissue-healing nature of vitamin C. Vitamin C is also useful in treating hyperpigmentation and reverse photoaging. According to research published in the Indian Journal of Pharmacology, the vitamin K present in raisins can help reduce scars, stretch marks, and other skin problems through its wound-healing properties.