The benefits and harms of raisins for the export depend to the packaging , their composition, calorie content, how to prepare decoctions and infusions for treatment, beneficial properties for women and men - this is our topic today. And, of course, we answer the frequently asked question which raisins are more useful: dark or light. With raisins - raisins, which are actively used in cooking, in the treatment of diseases and for preventive purposes. Raisins are obtained from the process of drying grapes and, like grapes, have a rich and wonderful flavor with many varieties. It is believed that dark species contain much more useful trace elements than light species. 
After drying the berries, the amount of antioxidants, acids, vitamins and useful microelements increases several times, as in other dried fruits - figs. There are also different drying methods, a gentler method in the shade, and not in the sun, especially since it is better not to use modern mechanisms and ovens that accelerate drying. In the 21st century, however, we are already paying in full for technological advances in our health. The quality of raisins depends on where the grapes are grown. And this is not surprising, since its products are distributed in dozens of countries. Iran, Turkey and India can be considered the birthplace of grapes and raisins. Now, there's probably no country where it wouldn't be used. Many drinks can be prepared from it: compote, kvass, , decoction. Additional dishes will also be delicious: cookies, candy bars, cakes, biscuits, Easter cakes, cheesecakes, casseroles, vitamin mixes, puddings, cakes, desserts, salads. These are not all cooking ideas with this product. And there are real legends about the beneficial properties of raisins. The main types of raisins Light or so-called white raisins - black seedless, seedless and dark seedless "Bidana", golden jumbo of a large 2-seeded variety, "Hanman's Fingers". The composition and calorie content of raisins This composition contains a large amount of magnesium, potassium, phosphorus, iron, sodium, vitamins of group B, PP, present in sufficient quantities. The calorie content of raisins varies depending on the grape variety they come from (from 264 to 310). For example, seedless raisins are more popular than dark varieties. 
Useful properties of raisins
- tranquilizers;
- security system
- antioxidants;
- diuretics;
- Ideal for those who want to gain weight - after illness, overwork, sportsmen.
- Source of many vitamins and trace elements, especially potassium which makes it essential for the trunk.
- improvement of blood composition;
- Improves transmission of nerve impulses and brain activity.
- cleans the organs of the digestive system;
- laxatives due to a sufficient amount of dietary fiber;
- bactericidal
The benefits of raisins Useful grapes: It provides almost half of the body's vitamins, minerals, fiber, tartaric acid and oleanolic acid. Nuts are high in glucose and fructose. It has a positive effect on the work of the heart and blood vessels. A decoction of raisins is actively used to prevent vascular diseases. Black grapes contribute to normalization, as they contain a lot of iron. Rich in calories, it is also suitable for a long-term diet. A decoction of raisins, useful for the intestines, is an excellent tool for cleansing the digestive system and the body as a whole. 
Effectively fights flu and colds, helps. You can enhance the antitussive effect of boiled raisins by adding onion juice - pour 100 g of raisins with a glass of boiling water, infuse a quarter, add 1 tablespoon of freshly squeezed onion juice and take a third. cups three times a day. It cleanses the liver well and has a healing effect on it. It helps to strengthen their walls and maintain the working capacity of the heart, lowers cholesterol levels. Grape tea is great for reducing stress and improving sleep quality. Manage stress and fatigue with a bang. Serves as a good prevention of diseases of the urinary system. Due to the significant amount of calcium in its composition, it strengthens bones and prevents osteoporosis. It is useful in gum disease, tooth decay, stomatitis. Increases vitality in vegetative-vascular dystonia. Crushed raisins mixed with animal fat remove pus, promote the opening of an abscess. Prevents cataract formation A real medicine for the female body: It improves the condition of the skin (you can make cosmetic masks from grapes and raisins), you can. A moderate amount of raisins during pregnancy can fill a woman's body with many vitamins and minerals. This is especially true of the toxic period of a pregnant woman. 
When you feed your baby, broth has a great influence on milk production and its nutritional properties. However, care should be taken as in rare cases the baby may develop stomach problems. The benefits of raisins for men Raisins are also useful for men, especially those whose work involves a lot of physical exertion. They help restore strength with frequent fatigue. Amino acids contained in raisins are used to prevent diseases of the genitourinary system and to increase male strength. And it increases libido in general. Raisin decoction is used to simultaneously treat erectile dysfunction, improve sperm movement and increase the likelihood of conception. Raisins are a very high-calorie product. Nevertheless, it helps to lose weight - a small handful of raisins can saturate the human body and saturate it with energy for a long time, thus removing toxins and excess toxins from the body. A decoction of raisins will help to strengthen the immune system and recover from diseases or beriberi. From the age of two, instead of sweets (sweet or healthy), you can give your baby raisins or add them to various dishes. Very useful cottage cheese with raisins. The decoction is also useful for the baby's body: you need to remember that you need to insist, not boil. Decoction is used to prevent diseases of the oral cavity. It improves the work of the brain, accelerates the pace of thinking. A mixture of chopped dried fruits (including raisins) with the addition of chopped nuts, lemon and honey is considered very useful - the best safe immune enhancer (the recipe is especially relevant for colds). It is enough to eat 2 to 3 tablespoons of this wonderful mixture every day. He comes in too. Used in the right amount, it has a positive effect on strengthening the hair and giving it a healthy and natural shine. 
Raisins are crushed to fight certain skin conditions. Raisins are good and bad for the liver Due to their choleretic effect, raisins support the proper functioning of the liver and gallbladder, preventing bile stasis, and then the formation of kidney stones and cholecystitis. And since the main function of the liver is detoxification, the infusion of raisins contributes to its productive work. To prepare the raisin infusion, take a handful of raisins, rinse well, pour 200 ml of cold water and set aside for a day. After a day, drink the infusion and eat the soaked berries. Consume twice a week for 30 days. When treating your liver, it's best to drink more water and eat fresh vegetables and fruits to enhance the effects. Raisin decoction - cooking, benefit So that the raisins do not lose their beneficial properties when preparing the mixture, you need to be careful when preparing them. The product should be washed under running water, and then rinsed in warm or hot (preferably not boiling) water for 20 minutes. After that, you can drink a delicious, sweet and healthy drink. In many recipes for preparing a decoction of raisins, it is still heated over low heat for 10 minutes, but heat treatment reduces the vitamin composition of the product. Raisin decoction is an excellent tool for cleansing the digestive system and the entire body. she has It strengthens the body's immune system after severe diseases and in the case of vitamin deficiency in the diet. The decoction helps in the treatment of diseases of the oral cavity. Along with onion juice, it treats chronic bronchitis, relieves coughing, and is used for treatment. 
Blackberry - which is useful Blackberries are especially useful in heart disease, they significantly lower blood pressure, calm the nervous system, give energy and restore strength. Which raisins are healthier, dark or light? Darker raisins contain more potassium, so darker varieties are easier to process.