You can make quick homemade apple sauce in about 15 to 20 minutes for dinner, which is sugar-free. This applesauce is superior to store-bought applesauce in terms of both flavor and nutritional value. Customizable. If you want to create a dish that has a balance of sour and sweet flavors as well as crisp and chewy textures, use sweet apples of varying varieties and cut sizes. You can peel the apples to make a smoother consistency, but we prefer the flavor that the preserved peels provide. This also ensures that you keep all of the fiber and nutrition that the apples have to offer. If you want your applesauce to have a smoother consistency, you can achieve this by blending it using any type of blender, including a food processor or a hand blender. Mix-and-match seasoning. This homemade applesauce can be altered in a variety of ways and is highly adaptable. You only need fresh lemon juice and the suggested spice mix, which can easily be switched out for cinnamon. Even lemon can be guilty, but it adds a delightfully sour and zesty note to the situation. You can eat applesauce by itself or use it as a replacement for eggs in any recipe that requires a thickening agent. You can also use it in place of applesauce in baked goods. 
At any time of the year. When it is cold, you can also use it as a spread on your toast or bagel, and if you like to eat those foods in that manner, you can sprinkle some additional cinnamon on top of the spread. Warm or cold applications are both possible with this ingredient. The sauce can either be served warm or cold, making it suitable for use in the warmer months of the year as well as the chillier months. Even apples that aren't particularly tasty can be used. You can use soft apples, apples that are not crisp, and apples that would otherwise be thrown away if you make this recipe for unsweetened applesauce instead of throwing them away. Last but not least, this homemade unsweetened applesauce is a hit with children of all ages, and because it does not contain any additives or unusual components, even infants are able to consume it. People who have diabetes and consume a WFPB diet can also benefit from it. It is imperative that, as is the case with all recipes that call for few components, you select the highest-quality items you can locate. Apple varieties that already have a high level of natural sugar content are required for this recipe. This applesauce is made without any added sugar, and it works well with any dessert apple. Sweet apple varieties such as Braeburn, Golden Delicious, Fuji, and Gala are among the most common and readily available types. During all twelve months of the year, you should have no trouble finding these in any supermarket you visit. This particular recipe does not call for any additional sugar to be used. Applesauce that is truly free of added sugar does not exist, as a matter of fact, and this is a well-known fact. 
Apples of the Golden Delicious variety, for instance, have 11.2 grams of net carbohydrates and 10 grams of sugar for every one hundred grams. To put this into perspective, the weight of a typical small apple is approximately 100 grams. In this recipe, I have calculated one portion to contain one-fourth of a cup or fifty grams of applesauce, which is approximately equivalent to half an apple. This indicates that one serving contains 5 grams of sugar and 5 grams of net carbohydrates. Applesauce made from scratch can, in fact, serve as a low-carb dessert. If you are unsure of something, ask the person who stocks your grocery store's produce. He or she will guide you in the direction of the appropriate apple variety from among the hundreds of different local apple types that are available. Alternatively, look for apples that have reddish skin. My observations have shown that these have a more palatable flavor than green ones. An observation that isn't very scientific, but one that has a good deal of support from experience! To prepare apples, peel and core them (I prefer to leave the skin on a few of them because I like the taste and texture). Apples should be cut into cubes that are approximately 1 inch in size. Put all of the ingredients into the pot, and then turn the heat up to high. Bring to a boil, then cover and simmer on a low setting for a few minutes. Maintain a low simmer for twenty minutes, or until the apples have reached the desired level of tenderness. 
Make sure the apples aren't falling to the bottom of the pot by stirring them frequently and keeping an eye on them. If it looks like it needs it, add a little bit more water. Take the lemon slices out. For a silkier texture, mash the ingredients with a potato masher or run them through a food mill. Warm or at room temperature is acceptable for serving. Apples contain significant amounts of beneficial phytochemicals, such as catechin, chlorogenic acid, phloridzin, and quercetin, which all work as antioxidants to prevent cell damage. Beneficial phytochemicals like these can help reduce your risk of developing conditions like asthma, Alzheimer's disease, cancer, heart disease, and type 2 diabetes. The amount of polyphenols that are good for you in applesauce is comparable to the amount that is found in whole apples, and it can provide many of the same benefits. Homemade applesauce that is unsweetened contains no added sugar, and is produced using apples that have not been peeled is the type of applesauce that is considered to be the healthiest. The apple peel is typically removed during the production of commercial applesauce, which results in a diminished amount of fiber as well as phytochemicals. There are four to fifteen times as many phytochemicals in the apple peel as there are in the flesh of the apple. 
If you add cinnamon, it can help bring out the sweetness without adding any additional sugar, and it also adds its own unique set of health benefits, such as lowering your risk for high cholesterol and heart disease, acting as an anti-inflammatory and antioxidant, and providing antiviral, antibacterial, anti-fungal, and anti-microbial properties. Although it only has about 100 calories, a cup of unsweetened applesauce is substantial enough to act as a meal replacement on its own. When combined with a handful of almonds or a dollop of peanut butter, the combination creates a well-balanced meal that is abundant in protein, carbohydrates, and healthy fats. The calories in applesauce come from sugar, specifically fructose which is found in its natural state. Applesauce does not contain any fat. You should look for varieties that do not contain any added sweeteners because many of them contain significant amounts of high-fructose corn syrup or sucrose.
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