Purchase price Benefits of hazelnuts + advantages and disadvantages
In this article, we are going to talk about the benefits of hazelnuts, which is very useful for your health.
benefits of hazelnuts during pregnancy
If a mother wants to have a smart child it is better to have hazelnuts, in the trimester of pregnancy, during the day for having the benefits of it.
According to a study, mothers who eat nuts in the first trimester of pregnancy have smarter children.
Their kids' memory, focus, and critical thinking skills all became better.
Three handfuls, or 90 grams, of nuts, were the ideal quantity to eat throughout the first three months of pregnancy.
Researchers advise eating walnuts, almonds, peanuts, pine nuts, or hazelnuts for their beneficial fatty acids.
2,200 mother-child combinations were examined by specialists from the Barcelona Institute of Global Health.
The mothers filled out a questionnaire about their eating habits while the kids did several tests.
These examinations evaluated their cognitive skills, attention, and memory at ages 18, 5, and 8.
The participants who scored the highest had moms who ate the most nuts throughout their first trimester.
Florence Gignac, the research's principal investigator, said, "The possible long-term advantages of consuming nuts during pregnancy for the child's neurodevelopment are being looked at for the first time in this study.
"Because the brain goes through several intricate processes when a woman is pregnant, maternal diet plays a significant role in the unborn brain's development and can have long-term effects.
For this study, hazelnuts, pine nuts, peanuts, almonds, and walnuts were considered.
"We hypothesize that the nuts' high levels of folic acid and essential fatty acids such as omega-3 and omega-6 contributed to the observed effects."
These substances tend to build up in neural tissue, especially in the frontal areas of the brain, which are linked to executive and memory processes.
Nut consumption was also examined in the study, but it was discovered that it had little effect during the final three months of pregnancy.
Nuts are known to lower the risk of developing diabetes and hypertension, and they may even guard against cognitive decline as people age.
Nuts are rich in fiber, and unsalted nuts are a great snack, according to the NHS website.
Consume them carefully though, as they still have a lot of fat in them."
The results are published in the European Journal of Epidemiology.
Common names for hazelnuts include hazelnuts.
Exactitively, this is a cultivated wild hazel.
The product's beneficial qualities have been known to mankind since antiquity; Greek and Roman doctors used it as medicine.
benefits of hazelnuts for health
Then, after discovering its therapeutic benefits, people decided to cultivate and modify hazel to suit local growing conditions.
Hazelnut Constituents
A well-known product has a vitamin balance with nature that is extremely unusual:
Retinol, a form of vitamin A, is a fat-soluble antioxidant.
normalizes metabolism, regulates protein synthesis and aids in the development of teeth and bones.
The group B vitamins (B1, B2, B3, B6, and B9) are crucial for tissue respiration, energy balance, and the development of mental and emotional wellness.
Nicotinamide, also known as vitamin PP, boosts the formation of proteins, lipids, and amino acids, normalizes cholesterol, improves blood microcirculation, and reduces toxicity in the body.
Vitamin C (ascorbic acid), a natural antioxidant, is required for the healthy operation of connective tissues and bones.
Tocopherol, often known as vitamin E, defends the body from free radicals that can change the metabolic makeup of cells.
Hazelnuts outperform other nut kinds in terms of the concentration of trace elements, which include iron, potassium, magnesium, sulfur, calcium, sodium, iodine, phosphorus, copper, fluorine, and zinc.
There are 18 amino acids in the hazel protein equivalent, the bulk of which are necessary.
Although the body cannot produce them, it needs them every day to perform at its best.
These amino acids are a perfect alternative to meat products since they share the same chemical structure as chicken egg protein.
There is a certain ratio of saturated fatty acids in hazelnuts.
The development of the organism is greatly influenced by this balance.
Calories in hazelnuts
Hazelnuts provide 704 calories per 100 grams.
The portion contains 9.9 grams of carbohydrates, 66.9 grams of fat, and 16.1 grams of protein.
Benefits of hazelnuts for pregnant women
Hazelnuts are a good source of vitamins necessary for embryonic growth since they contain a wide variety of trace elements.
The natural components of hazel interact actively with bone metabolism and help develop the musculoskeletal system, strengthening a pregnant woman's bones, teeth, nails, and hair.
Fortified hazelnuts encourage nursing in addition to improving breast milk quality by introducing useful ingredients.
The abundance of strong antioxidants in nuts provides the expectant woman with a good defense against viral and infectious diseases, therefore increasing her immunity.
The nervous system is calmed by calcium and potassium, which facilitates quick mental recovery.
B vitamins are particularly effective at fostering and preserving muscle tone.
The fetal skeletal system develops in part thanks to fatty acids.
While iron controls hemoglobin, zinc fosters the fetus' sexual development.
benefits of hazelnuts for skin
Vitamin E enhances digestion and helps with organic slag disposal.
Hazelnut consumption throughout the first trimester of pregnancy encourages the fetus' optimal intrauterine growth, including the creation of its strong and healthy musculoskeletal, heart, and digestive systems.
The substance helps a pregnant woman's body get stronger as her pregnancy progresses.
Nuts are safe to eat after giving birth since they promote nursing, provide nutritious elements to breast milk, and give fat.
Adverse effects of hazelnuts on the unborn child
There are just so many benefits that eating hazelnuts during pregnancy may provide.
What you need to understand before eating hazelnuts
Since walnuts themselves are hypoallergenic, you must undergo allergy testing before incorporating them into your regular diet.
Adults typically take no more than 50 grams of medication per day.
Reduce the dosage for expectant women to between 35 and 40 grams.
A heavy stomach might stem from overeating.
It's also crucial to keep in mind that hazelnuts contain a lot of fat.
The unpleasant thing is that this is especially bad for pregnant women.
Hazelnut consumption is not advised if you have liver or gastrointestinal disorders while pregnant.
Unknown facts concerning the use and preservation of hazelnuts
Hazelnuts that have not been treated provide the greatest medicinal benefits.
The scent of the walnut may be used to determine how fresh it is; it shouldn't smell sour.
You can keep Hazel for up to six months.
The nuts' beneficial properties will be lost upon expiration, even if they are still in their shells.
Therefore, the expectant mother should be conscious of her physical qualities if you enjoy eating hazelnuts.
The product's high-fat content makes an excessive desire for nuts potentially weight-gaining during pregnancy.
Before using, see your doctor since there have been problems with the liver or stomach in the past.
If there are no contraindications, hazelnuts will aid in a healthy and vigorous birth of the kid and ease the mother's pregnancy and delivery.
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