Pumpkin Seeds Per Kg Kenya; Oval Flat Mineral Magnesium Fiber Source

Pumpkin seeds per Kg Kenya are usually roasted and salted before consumption and often consumed as a part of a breakfast meal.

Pumpkin Seeds Per Kg Kenya

In Kenya, pumpkin seeds are oval and flat and used for daily use, so it's much easier to make a direct comparison with other pumpkin seeds.

There is a white membrane on the outside of the pumpkin seed that turns green after peeling, but there are also some types of pumpkin seeds without a membrane.

Since flavors are liked by many people, a variety of flavors that appeal to different tastes are produced by brands.

The types that are served raw have a more natural taste and smell than those that are cooked.

Thanks to its soft form, it can be easily consumed with a spoon.

Pumpkin Seeds Per Kg Kenya Features

The properties of products that are mostly cream and shell white are different from each other.

One ounce of pumpkin seeds has about 151 calories.

Despite the small size of the pumpkin seed, its dietary fiber content is very high.

One ounce can provide 1.1 grams of fiber.

High-fiber foods like pumpkin seeds in Kenya can help maintain a healthy digestive system and reduce the risk of obesity and diabetes.

Not only that, but pumpkin seeds per Kg contain the mineral magnesium, which many people lack in their diets.

The human body needs enough magnesium to form and maintain healthy bones, especially for women who have decreased estrogen after menopause.

Buy Pumpkin Seeds Per Kg Kenya

Before buying pumpkin seeds per Kg Kenya, it is better to pay attention to some points about this product.

In Kenya, pumpkin seeds with different characteristics are offered to users in different types depending on the production area.

Before buying, it is better to pay attention to the product brand and see if this product is known or not.

Another thing is to pay attention to the date of production and expiration of the product.

You should pay attention to the standard mark and know that the product is produced by approved techniques.

You can choose salty, unsalted, raw, and roasted varieties that suit your eating habits.

White pumpkin seeds stand out with their bright white skins.

Products that are roasted at high temperatures with their crispy state take their place among the favorite habits of many people.

Pumpkin seeds are presented separately from the shell.

Pumpkin Seeds Price Per Kg Kenya + Buy and Sell

Pumpkin seeds per Kg Kenya are usually produced in different packages in Kenya and Africa.

If you want to keep a small amount for cooking, you can use a larger 1 kg bag or a multi-pack for your daily consumption.

The price of pumpkin seeds in Kenya is about 24 dollars per kilogram and the Price in Africa is between 20 and 30 dollars.

But this number is only an approximate price and the current price should be asked from a sales expert.

Depending on the size, you can buy smaller individual packages at lower prices and slightly larger packages at higher prices in different markets.

For buy and sell, you can contact the sales expert.