Discover some of the amazing health benefits of pumpkin seeds. Kernels of pumpkin seeds Besides its size, what else? Besides being a delicious snack, pumpkin seeds are rich in a variety of minerals, nutrients and antioxidants rarely found in other foods. It has a sweet, nutty flavor. It can be eaten raw, fried or roasted. Once you've discovered some of their benefits, you'll definitely want to incorporate these healthy snacks into your diet! heart magnesium 1/2 cup of pumpkin seeds contains 100% of your recommended daily allowance of magnesium, which helps keep your heart pumping, builds healthy bones and teeth, relaxes blood vessels, It has beneficial effects on several physiological functions, such as aiding intestinal transit. Magnesium lowers blood pressure and also helps prevent heart attacks and strokes. zinc for the immune system Pumpkin seeds are one of the richest sources of zinc available.Zinc benefits the body in many ways, including eye and skin health, sleep, mood, immunity, and insulin regulation. 
Zinc deficiency can lead to frequent cold and flu attacks, chronic fatigue, depression, and acne. Circulatory Vitamin E Raw pumpkin seeds are high in vitamin E (36 mg per 100 g) - 237% of the recommended daily value! Vitamin E supports healthy muscle tissue and fights heart disease. A powerful antioxidant that protects the lungs from related pollutants. It also dilates blood vessels and thins the blood, lowering blood pressure and reducing the risk of blood clots. B vitamins Pumpkin seeds are one of the best natural sources of B vitamins such as thiamine, riboflavin, niacin and pantothenic acid. Niacin helps reduce the level of "bad" cholesterol in the blood.B vitamin deficiencies can lead to anemia, fatigue, depression, constipation, indigestion, heart problems, confusion, memory loss and difficulty concentrating. It can cause many problems such as depression, skin, hair and nail disorders, irregular heartbeat, moodiness, instability, etc. Low mood, loss of appetite and restlessness. 
prostate health Pumpkin seeds may play an important role in men's health due to their high content of zinc, an important mineral for the prostate. Pumpkin seed oil may be effective in treating an enlarged prostate (also known as benign prostatic hyperplasia, or BPH). Benefits for menopausal women Pumpkin seed oil is high in phytoestrogens, which can increase good cholesterol, lower blood pressure, and cause hot flashes, headaches, joint pain, and other menopausal symptoms. little sleep aid Pumpkin seeds are a rich source of tryptophan, an amino acid that is converted into melatonin, also known as the "sleep hormone." So eat a handful of pumpkin seeds a few hours before bed and enjoy a restful night's sleep...all natural. How do you incorporate pumpkin seeds into your daily diet? Garnish the salad. Add to homemade burgers (meat or veggie). 
Mix with fried vegetables. Use fresh pine nuts as a substitute or addition to pesto. Serve with a cheese platter (garnished with grapes, celery and dried fruit). Add a handful of cereal to hot or cold cereal (these go especially well with granola). Use them to decorate pumpkin pies, cookies, and bread. Add to bread, biscuits, cakes and more. Combine with other seeds and dried fruits of your choice (cranberries, sunflower seeds, raisins, flaxseeds, apricots, etc.) to create your own blend. Mash them with garlic and fresh herbs (such as basil and parsley) and toss with olive oil, lemon juice or apple cider vinegar, and salt. Original seasoning for delicious vinaigrette sauce. Or just eat it as is! How to roast pumpkin seeds You can buy freshly baked pumpkin seeds at most supermarkets and health food stores, but you can easily make pumpkin seeds from fresh pumpkin seeds. Pumpkin seeds may be small, but they are rich in valuable nutrients. Eating them in small amounts provides significant amounts of healthy fats, magnesium, and zinc. Because of this, pumpkin seeds are associated with many health benefits. 
These include improved heart and prostate health, as well as protection against certain types of cancer. Plus, these seeds are easy to include in your diet. Here are 11 top proven health benefits of pumpkin seeds. they are rich in valuable nutrients Pumpkin seeds are edible pumpkin seeds. They are also known as "pepitas", a Spanish-Mexican term. Unlike the hard white seeds that are harvested by carving a pumpkin, most pumpkin seeds you buy at the supermarket do not have a shell. These seedless seeds are flat oval and green in color. There are approximately 151 calories per 28-gram serving of pumpkin seeds, mostly from fat and protein. In addition, the 28-gram serving contains: Fiber: 1.7 grams Carbohydrates: 5 grams Protein: 7 grams Fat: 13 grams (of which 6 grams are omega-6s) Vitamin K: 18% DV Phosphorus: 33% of the recommended daily allowance. Manganese: 42% of the recommended daily allowance. 
Magnesium: 37% of the recommended daily allowance. Fer: 23% from AJR Zinc: 14% air Copper: 19% DV It is also rich in antioxidants and polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folasin. Folic acid deficiency can cause anemia in adults and slow growth in children. For pregnant women, vitamin B9 is very important for the proper development of the fetus. Folic acid (folic acid) is a water-soluble vitamin and is highly regulated in the body, so if you only eat whole foods, you should be getting enough vitamin B9. overdose is rare. Source: Folacin. Pumpkin seeds and seed oil may contain other health-promoting nutrients. Bottom Line: Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. There are about 151 calories in 28 grams. they are rich in antioxidants Pumpkin seeds contain antioxidants like carotenoids and vitamin E (4, 5, 6). Antioxidants reduce inflammation and protect cells from dangerous free radicals. For this reason, eating foods rich in antioxidants can protect against many diseases. 
The high levels of antioxidants found in pumpkin seeds are thought to be partially responsible for their health benefits. In one study, mice with arthritis were given pumpkin seeds to reduce inflammation. Bottom line: Pumpkin seeds are rich in antioxidants that protect against disease and reduce inflammation. They are associated with a reduced risk of certain types of cancer. A diet rich in pumpkin seeds has been linked to a reduced incidence of stomach, breast, lung, prostate, and colon cancers. A large observational study found that eating it was associated with a lower risk of breast cancer in postmenopausal women. Other studies suggest that the lignans in pumpkin seeds may play an important role in the prevention and treatment of breast cancer. Other test-tube studies have shown that nutritional supplements containing pumpkin seeds can reduce the growth of prostate cancer cells. Conclusion: Some evidence suggests that pumpkin seeds may help prevent certain types of cancer. They improve prostate and bladder health. Pumpkin seeds can help relieve the symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges and can cause urinary problems. 
Several human studies have shown that eating these seeds reduces symptoms associated with BPH. A study of over 1,400 men looked at the effects of pumpkin seed consumption on BPH. One year later, the man reported that his eating symptoms had improved and his quality of life had improved. There are also studies that show that pumpkin seeds or pumpkin seed products can help treat the symptoms of an overactive bladder. One study found that taking 10 grams of pumpkin seed extract daily as a dietary supplement improved urinary function in 45 men and women with overactive bladder. Conclusions. Pumpkin seeds may reduce the symptoms of benign prostatic hyperplasia and overactive bladder. they are very rich in magnesium Pumpkin seeds are one of the best natural sources of magnesium. This is an important point, as magnesium deficiency is common in many Western countries. About 79% of adults in the United States receive less than the recommended daily amount of magnesium. Magnesium is essential for over 600 chemical reactions in the body. Proper magnesium levels are important for:
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