All Seeds Consume 10 g of dried and shelled seeds daily, coarsely chopped or chewed. Roasted kernels of pumpkin seeds contain and includes every thing your body requires and needs. Pumpkin seed extract is still rare in Quebec and its standardization has not been established. Follow the manufacturer's instructions. History of Pumpkin Seeds Native to the Americas, the gourd is said to have been domesticated in Mexico between 8,000 and 10,000 years ago, possibly earlier. The Menominee of Algonquian used pumpkin seeds as a diuretic. North Americans grind them up and mix them with water, milk, or honey to make an anthelmintic. The Cherokee also used them to treat bedwetting in children. By 1936, the USP approved the use of pumpkin seeds against gastrointestinal parasites. In Central America, it was used to treat nephritis and diseases of the urinary system. 
Pumpkin seeds, consumed as a powder or paste, have also been used to treat fevers and indigestion. In Germany, pumpkin seed preparations are used to treat diseases of the urinary system, nocturnal enuresis and bladder irritation. Varieties with seeds without husks ("naked" seeds) are mainly grown in Styria, Austria. This is cucurbita pepo var. Styriaca is used especially for the preparation of edible oils. This oil is not suitable for cooking as the fatty acids decompose when heated. For these reasons, we recommend refrigeration after opening. Pumpkin seed research Known Uses Benign prostatic hyperplasia. Commission E and the World Health Organization have recognized the medicinal use of pumpkin seeds for the relief of symptoms of overactive bladder (or overactive bladder) and urinary disorders associated with benign prostatic hyperplasia (BPH). As a diuretic, the seed reverses these disorders without shrinking the prostate. 
Although an explanation for these effects has yet to be found, several potential active substances in pumpkin seeds (unsaturated fatty acids, zinc, and plant sterols) have been identified and there is no lack of hypotheses. Several studies have confirmed the specific effect of pumpkin seeds on benign prostatic hyperplasia. Clinical trials conducted using commercial (Curbicin®) 1 or experimental 2 preparations based on pumpkin seeds and saw palmetto have shown promising results. However, given the mixtures used and the known effects of saw palmetto in treating enlarged prostates, even some of the effects attributed to pumpkin seeds cannot be attributed to them. More convincing evidence came from studies conducted with pure pumpkin seed extract, which alleviated approximately 40% of the symptoms of hypertrophy when used. 3. A recent clinical study found that consumption of pumpkin seeds at a dose of 320 mg per day for at least 3 months is as effective as saw palmetto in reducing urinary symptoms and improving quality of life. Note. The main purpose of pharmacovigilance studies is to list the potential side effects of a substance, not its therapeutic effects. Thus, the results presented in these studies alone cannot prove the effectiveness of this pumpkin seed extract in the treatment of benign prostatic hyperplasia. 
Commission E experts note that pumpkin seeds do not affect prostate size, only urine, and have been shown to prevent prostate enlargement. prevention Note Shelled pumpkin seeds are prone to rancidity due to their content of unsaturated and polyunsaturated fats. To take full advantage of pumpkin seeds, it is recommended to consume them fresh or dried rather than roasted. Don't use unknown. side effects unknown. Interaction with herbs and supplements unknown. with drugs unknown. 
Pumpkin is a two-in-one natural product. Whether used to make pumpkin lanterns or pies, all pumpkins contain a valuable prize in their fleshy core, which is a highly nutritious and edible seed. Pumpkin seeds are dark green, flat, slightly sweet and tender, like other types of pumpkin. winter pumpkin seeds. While some pumpkin species produce seeds without a shell, most pumpkin seeds are encased in a cream-colored shell or husk that is just as edible as the pit that protects it. A bowl full of pumpkin seeds. (Image: Karen Saraga/iStock/Getty Images) pumpkin seeds Pumpkin seeds are a rich source of minerals, unsaturated fatty acids and high quality vegetable protein. One ounce of pumpkin seeds contains about 160 calories, 14 grams of unsaturated fat, 8 grams of protein, 2 grams of carbohydrates, and about 2 grams of dietary fiber. One serving provides approximately 40% of the RDA for magnesium and just over 30% of the RDA for phosphorus based on a 2,000 calorie diet. Pumpkin seeds are an excellent source of iron, zinc and niacin. loose versus whole The skin of pumpkin seeds gets its elasticity from the fiber, which largely distinguishes the seeds in the shell from the whole seeds. The core is mainly made up of fat and protein, while the shell is made up mainly of carbohydrates. 
For this reason, whole pumpkin seeds contain 20% fewer calories and 60% more fiber than shelled seeds. You get 5 grams of protein, 10 grams of carbohydrates, and 5 grams of fiber. a valuable source of vitamins and minerals, Initial preparation After removing the pulp and washing away the sticky residue, the pumpkin seed can be eaten whole. To quickly dry the seeds, lay them out in a single layer on a baking sheet and place in an oven preheated to 250 degrees for about 20 minutes. Mix oil and spices and fry at the same temperature for 20 minutes, then cool. If you only want to eat the seeds, spread them out on parchment paper and crack open the shells with a rolling pin. In boiling water, the cracked shell opens and releases the seeds. Clean, wash and dry the seeds. Storage recommendations Pumpkin seeds, like other nuts and seeds, spoil quickly due to their high oil content. Whether you buy in packs or in bulk, avoid pumpkin seeds with cracked shells. Pumpkin seeds should be stored in an airtight container in the refrigerator, in or out of the shell, unless you plan to eat them immediately after purchase. Pumpkin seeds can usually be stored in the refrigerator for 2 to 6 months. If it smells musty or oily, it is most likely spoiled and should be thrown away.
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