Do you know pumpkin seeds? The kernels of pumpkins A gift to us is the pumpkin's heart.
Packed with proteins, vitamins, minerals and antioxidants, it has countless health benefits.
This is why they have been consumed on the other side of the Atlantic for centuries.
History of pumpkin seeds Pumpkins belong to a large plant family called Cucurbitaceae.
Best known because there are nearly 800 different varieties in this family, including squash, squash, zucchini, and squash.
In Europe, only four types of gourd are grown from seed: gourd, gourd, gourd, and Siamese gourd.
Native to America, pumpkin cultivation is thought to date back to Mexico around 8,000 years ago.
Native Americans already used pumpkin seeds (also called pumpkin seeds) for their diuretic properties when North American settlers used them as an anthelmintic approved for use against gastrointestinal parasites.
In Germany and Central America, pumpkin seeds are used to treat urinary system disorders.
Discover JusteBio organic pumpkin seeds
many health benefits Pumpkin seeds have many properties.
It has a very high protein content (about 30%), is very rich in various minerals (magnesium, iron, phosphorus, zinc, potassium, calcium) and vitamin A, a powerful antioxidant.
First of all, it recognizes its anti-fatigue power.
In fact, their exceptional concentration of minerals and trace elements makes them excellent remineralizing agents effective in fighting deficiencies.
The iron content contained in them is particularly useful for fighting anemia.
It is also known for its diuretic properties, which are very beneficial for the urinary system.
The WHO (World Health Organization) also recognizes the medicinal use of pumpkin seeds to "relieve the symptoms of dysuria associated with overactive bladder (or overactive bladder) and benign prostatic hyperplasia (BPH)".
Thanks to their extremely high fiber content, these tiny seeds are a great remedy for slow transport and chronic constipation.
In addition, it contains oleic acid, which increases good cholesterol and helps prevent cardiovascular disease.
organic pumpkin seeds in bulk how to cook them? First, to follow the advice, you should consume at least 10 grams (1 tablespoon) of pumpkin seeds per day to get all the benefits.
It is recommended to chew or crush the seeds.
Otherwise, it risks passing through the digestive tract undigested.
After that, we lose their health benefits.
Choose organic, shelled and preferably unsalted pumpkin seeds.
Just add to yogurt or salad.
Baked in the oven, eaten as a soup, or eaten with a little curry or paprika.
It can also be fried in a pan and added to quiches, cakes or bread doughs.
