Pumpkin seeds are oily seeds that have benefits for our health, hair, and skin.
Before telling the pumpkin seeds benefits for skin, you must know a little about its history.
The history of pumpkin and its seed oil Pumpkin or squash belongs to the family of melons (cucurbits) related to melons, cantaloupes, squash, squash, cucumbers, and other cucurbits such as cucumbers and zucchini.
And yes, it is a fruit, although it is similar to a vegetable.
The average pumpkin weighs between eight and nineteen pounds.
Pumpkins are grown all over the world for many reasons, from cultivation to commercial purposes.
It should come as no surprise if pumpkins are readily available in your country, especially during the fall season (looking at you, Halloween), because the United States, Canada, Mexico, and China are the largest producers of them internationally.
Pumpkin is a great source of antioxidants.
They also contain vitamins A, B2, C, and E, iron, copper, manganese, and fiber, with small amounts of magnesium, phosphorous, zinc, and folic acid.
Pumpkin seeds, also known as pepita in North America, are edible pumpkin seeds.
The seeds, usually flat and asymmetric oval, are green in color.
Pumpkins are often grown just for their seeds.
People love to snack on roasted pumpkin seeds because they are packed with nutrients and calories, especially high in fat, protein, dietary fiber, and many micronutrients.
Pumpkin seed oil, when cold-pressed, unlocks a whole new range of benefits for skin and hair.
The pumpkin seed oil has been known for its skin healing properties in Europe for centuries.
The oil is extracted as a result of the cold-pressed oil extraction process.
This fluid has many beneficial results regarding skin aging and restoration.
Due to the presence of omega fatty acids such as linoleic and oleic acids in pumpkin seed oil, it has a distinct aroma.
Quality of cultivation and harvesting of pumpkin seed oil Pumpkins are heavy feeders.
In crop rotation, it is best to plant them after applying manure or green manure. Farmers wait until the soil temperature has warmed (e.g., above 15°C) and the threat of frost has passed before planting.
Bare seeds are prone to rotting in cold soil due to the lack of tillage on the seeds.
Bagging after planting helps improve the germination rate.
However, transplanted plants grow faster, and produce larger fruits and more seeds than plants with direct seeds.
Spacing of 1 to 1.5 plants per square meter is ideal.
Plants can be spaced 1.5 to 2 meters in a row with the largest possible spacing between rows.
When plants are too bushy, the number of fruits per plant is reduced.
To control weeds, you can plant cover crops (such as legumes) at least a month before sowing.
When the leaves turn yellow and the fruit turns orange, the squash is ready to harvest.
You can remove the seeds at harvest or after the pumpkin has ripened during storage.
The seeds of fully ripened fruits contain more oil than unripe fruits. You can store crops for several months at a temperature of 10 to 13 ° C at a relative humidity of 50 to 70%.
Dry the seeds until their moisture content is reduced to 8 to 10%.
Extraction and purification of pumpkin seed oil Oil pressing companies have different methods of extracting oil from pumpkin seeds.
The temperature at which extraction takes place varies between these companies.
Although it is easy to assume that "cold pressing" means cold temperatures are used, some heat is generated from pressing or grinding, and the process allows a certain temperature to be cold-pressed, especially at 32-38°C.
The flavor of the pumpkin seeds that goes into extracting the oil is known as light roasting, where the seeds are exposed to the heat of about 150°C for a second or less.
It is also said to increase potency, as well as stability, and not compromise the antioxidants in the seeds. 
After a brief exposure to high temperatures, it is pressurized and the resulting oil is pushed through a fine mesh screen into a large drum where it is purified for four to six weeks before being packaged. It is allowed to do so.
Uses pumpkin seed carrier oil Pumpkin seed carrier oil is very beneficial for healthy and youthful skin.
The high level of Vitamin C in the oil helps heal and firm skin blemishes. Zinc helps balance oil production in the skin.
Vitamin E protects the skin from the effects of stress and aging.
Also, fatty acids penetrate the deeper layers of the skin to hydrate and moisturize, keeping the skin supple and hydrated. Pumpkin seed oil can also be used in lip care, hair care, home cosmetics, and as a carrier oil for essential oils and aromatherapy.
Pumpkin seed oil is known to soothe acne and reduce the possibility of future outbreaks.
Additionally, the pumpkin seed oil is easy to create in skincare formulas because it blends well with other ingredients and enhances the texture and consistency of the formula. Its deep nutritional value enhances quality when combined with face creams, masks, body lotions, massage oils, and hair serums.
If you are making a natural facial serum at home, for example, 4 drops of frankincense essential oil, 1 drop of geranium essential oil, 1 drop of lavender essential oil, and 1 tablespoon of jojoba oil, you can mix it with a large package.
Pumpkin seed oil. It will make your skin fresh, cool, healthy, and youthful.
Rich in vitamins A and E, minerals, and fatty acids, pumpkin seed oil helps strengthen your hair.
If you're making a natural hair serum at home, for example, add 1 tablespoon of pumpkin seed oil to the mix, along with 1 tablespoon of coconut oil and castor oil, along with a few drops of any essential oil of your choice.
Regularly applying this serum to your hair helps provide sun protection, retain moisture, and enhance the look and feel of it.
Take advantage of the amazing benefits of pumpkin seeds for your skin, hair and overall health. Pumpkin is one of the most delicious vegetables.
It is usually used to cook various dishes.
This cruciferous vegetable contains so many seeds that many of us are not aware of its amazing taste and health benefits.
Pumpkin seeds are packed with many healthy nutrients including zinc, amino acids, and a variety of important vitamins and minerals.
Its delicious and nutty flavor makes it a great snack! You can also taste chicken curry with pumpkin seed paste instead of using high-calorie whipped cream.
Consuming pumpkin seeds (in any form) is key to increasing the body's energy levels.
They improve the immune system, lower cholesterol levels and prevent osteoporosis.
High amounts of vitamin E and zinc make pumpkin seeds an important part of your skin care regimen.
They help in the formation of new skin cells as well as the collagen responsible for maintaining the elasticity of your skin. The benefits of these chewable seeds don't stop there.
Benefits of pumpkin seeds for the skin: Pumpkin seeds have an amazing ability to cleanse and rejuvenate the skin because they contain skin-friendly vitamins (A and E), minerals (zinc and selenium) and essential fatty acids.
- Antioxidants:
Vitamin E acts as a powerful antioxidant and improves skin tone.
- Helps Regenerate Cells:
Vitamin A stimulates the production of new skin cells and also helps treat existing skin problems.
- Protects from pollutants:
Besides the presence of zinc and selenium, pumpkin seeds upgrade collagen levels and provide your skin with extra protection from environmental pollution and harsh UV rays.
- Maintains Fat Production:
Essential fatty acids play an important role in maintaining the levels of oil production and hydration of your skin.
Getting enough fresh pumpkin in your diet is the best way to empower your body to fight against skin related problems like aging, acne, pimples and early appearance of fine lines. To experience instant results, you can apply a paste of mashed pumpkin seeds directly to your skin.
Benefits of pumpkin seeds for hair: These seeds are rich in vitamins A, K, B (biotin), sulfur, zinc and omega-3 fatty acids. All of these nutrients are essential for the health of your scalp and hair.
- Stimulates Hair Growth:
Consuming pumpkin seeds ensures healthy, shiny and thick hair. If you are worried about thinning your hair, don't waste your hard-earned money buying commercial hair products. Include pumpkin seeds in your diet. It will not only stimulate hair growth, but also help you get rid of premature baldness. Benefits of pumpkin seeds for general health:
- Lowers Cholesterol:
Raw pumpkin seeds are a special gift from God for those suffering from high cholesterol levels. These seeds contain phytosterols, which reduce harmful cholesterol in the body.
- Enhances Bladder Function:
One of the main health benefits of pumpkin seeds is to help maintain a healthy bladder and urinary system function. Recent research suggests that pumpkin seed oil can help treat bladder problems and help the urinary system function properly.
- Fights depression:
Pumpkin seeds contain an important substance, L-tryptophan, which plays an important role in reducing depression symptoms. These seeds have already been used as a medicine for depression in many countries.
- Protects the bones from osteoporosis:
Osteoporosis usually affects the bones. The main cause of this condition is zinc deficiency. Pumpkin seeds protect your bones from osteoporosis by providing your body with plenty of zinc.
- Improves Prostate Health:
According to the latest medical research, pumpkin seeds improve prostate health. Pumpkin seed extracts are used in many health supplements and are effective in decreasing the risk of prostate cancer by reducing harmful hormonal effects on prostate cells.
- Improves learning disorders:
The excellent amount of magnesium present in pumpkin seeds makes them useful for improving learning disorders. Pumpkin seeds are recommended as "brain food". Start adding pumpkin seeds to your diet right away and see the difference for yourself!
Pumpkin benefits
Pumpkin has many amazing benefits, including being one of the most popular sources of beta-carotene.
- Protect against asthma and heart disease
Reduces the risk of age-related macular degeneration Several studies have indicated that eating more plant foods, such as pumpkin, reduces the risk of obesity and death in general.
It can also help a person avoid diabetes and heart disease, promote healthy skin and hair, increase energy, and have a healthy body mass index (BMI).
Research has proven the following health benefits: People should stay away from canned pumpkin pie mix for regular consumption.
It is usually found alongside canned pumpkins in grocery stores and often in a similar container.
Contains added sugars and syrup.
The canned pumpkin should contain only one ingredient, which is pumpkin. Although the pumpkin varieties found in making lanterns are edible, it is best to cook them using sweet or pie pumpkin varieties.
Make sure the pumpkin has a few inches off the left leg. It should also be solid and heavy for its size.
People can store uncut squash in a cool, dark place for up to two months.
Here are some simple tips for including pumpkin in a healthy diet: Make your pumpkin puree instead of buying canned ones. Use pumpkin puree or canned pumpkin in place of oil or butter in any baking recipe.
Quickly make chocolate pumpkin yogurt by combining Greek yogurt with pumpkin puree or canned pumpkin, honey, cinnamon, and cocoa powder.
- Can support skin health
Pumpkin is rich in skin-friendly nutrients, including vitamins C and E as well as beta-carotene, all of which play an important role in the health of our skin.
The body does not make vitamin C naturally, so it is important to get it from our diet, as it plays a role in the formation of collagen that keeps the skin smooth and firm, and vitamin C helps prevent scarring and promotes wound healing.
Vitamin E is an excellent antioxidant and works with Vitamin C to help protect against sun damage and dryness. Vitamin A, or beta-carotene, is also involved in protecting the skin from the sun's UV rays and can help prevent sunburn, although sunscreen is still required!
- May support eye health
Low levels of vitamin A have been linked to visual impairment and blindness.
Beta-carotene, along with vitamins C and E, helps protect the eyes and reduce the risk of age-related eye diseases.
Pumpkin is also a good source of two carotenoids called lutein and zeaxanthin, levels of which have been linked to a reduced risk of developing cataracts.