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Sweet and smooth pumpkin hummus for the fall season. A gently spiced savory pumpkin hummus or a delicious pumpkin pie hummus are all options! These gluten-free, vegan, and oil-free pumpkin dip recipes are ideal for a lunchbox snack, picnic, thanksgiving party, festival pumpkin appetizer/dessert, and more. To say I'm hummus crazy is an understatement; in addition to producing the best creamy hummus, I've also posted recipes for beets hummus, red pepper hummus, and even chocolate desserts hummus. But now that it's pumpkin season, you know it's time to include this fall vegetable into your cooking. Even better, you can eat this smooth pumpkin dip in two different ways. The first is a savory pumpkin hummus with a little seasoning, while the second is a sweet, comforting pumpkin pie hummus. Why are there two of them? To be honest, I couldn't decide between them. Pumpkin desserts With all of the standard hummus components, pumpkin puree, plus a handful of fall accents, the savoury version is mildly spiced. Meanwhile, the sweet pumpkin pie hummus uses pumpkin pie spice, maple syrup (or your preferred sweetness), and a few more ingredients to create the ultimate pumpkin pie dessert hummus/snack that won't make you feel like you're eating chickpeas! While the pumpkin pie hummus has a sweet flavour, it is still high in minerals, protein, and fiber, making it an excellent lunchbox or mid-afternoon snack with apple slices or crackers. Fortunately, no matter option you like, the pumpkin hummus recipe is super easy to make and only takes a few minutes to combine in a food processor. Ingredients in pumpkin hummus regular pumpkin hummus. You may use canned pumpkin puree or prepare your own pumpkin puree (don't forget to add plain pumpkin, not pumpkin pie fillings). Chickpeas: canned or home-cooked chickpeas are also acceptable options. Tahini: I use homemade tahini; keep in mind that different brands have varying flavors, so pick one that isn't too bitter and that you like. Lemon juice: for the finest flavor, I suggest using fresh lemon juice. Personalize the quantity to your liking. Salad with pumpkin Just a little salt can help to bring out the flavors (for the savory and sweet pumpkin dip). Seasoning: this flavorful pumpkin hummus may be seasoned in two ways. You should add pumpkin spice (it works!) Or go with a more traditional recipe. Fresh parsley and pumpkin seeds are my favorite garnishes (roasted and sometimes lightly spiced). A sprinkle of smoked paprika or red pepper flakes, as well as a drizzle of olive oil, would be excellent additions. Hummus pumpkin pie dessert With a few changes, the pumpkin pie hummus recipe is identical to the one above: Instead of tahini, I recommend using slightly bitter nut butter like cashew butter. Tahini, on the other hand, will work. Sweetener: I like to use maple syrup, although date syrup or brown rice syrup would also work. For this sweet hummus, I recommend crushing granulated sugar (such as coconut sugar, brown sugar, or sweetener like erythritol/stevia) into powdered sugar beforehand. Pumpkin lasagna Extract of vanilla: I make my own vanilla extract. Optionally, a drop of homemade caramel sauce or condensed milk or condensed coconut milk might be drizzled over this dessert hummus (add a little bit of cinnamon or pumpkin spice for extra flavor). Recipe variations & optional add-ins White bean hummus: instead of garbanzo beans (chickpeas), white beans might be used as a basis for your favorite pumpkin hummus. You might also use another variety of squash, such as butternut squash, in this dish. Cinnamon: a sprinkle of cinnamon may be added to the savory pumpkin hummus if desired. How to make hummus from pumpkin Prepare the pumpkin puree in step 1 Skip this step if you're using canned pumpkin puree. Otherwise, the pumpkin puree must be prepared first. Pre-heat the oven up to 170 degrees celsius or 340 degrees Fahrenheit. Then, wash the exterior of the pumpkin and cut it into 2-inch thick wedges (or slice it in half and follow the method). Pumpkin hummus After that, scrape out the meat and seeds using a spoon (keep the seeds for another recipe). Brush the pumpkin slices lightly with oil and a pinch of salt before spreading them out in a single layer on baking pans. The pumpkin should then be baked until it is soft. At the 30-minute point, I recommend checking on the pumpkin. If you're making pumpkin hummus, you may roast the garlic at the same time as the pumpkin. I recommend roasting an entire head of cauliflower and repurposing any leftovers. Because roasted garlic has a mellower flavor, you'll probably want to use more in the pumpkin dip. Then, take the pumpkin out of the oven and let it cool until it's safe to handle. Then put it in a blender and puree it until smooth. If the cooked pumpkin's skin is soft, you may let it on. Pumpkin turkey chili If you choose, you may remove it; it will peel off easily once the pumpkin has been baked. You may toast the garlic at the same time as the pumpkin if you're preparing pumpkin hummus. Roasting a complete head of cauliflower and reusing any leftovers is something I encourage. You'll definitely want to use more roasted garlic in the pumpkin dip because it has a mellower flavor. After that, remove the pumpkin from the oven and set it aside to cool until it is safe to handle. Then purée it in a mixer until it's smooth. If the skin of the cooked pumpkin is tender, you may leave it on). You may remove it if you like; it will peel off simply once the pumpkin is roasted. Mix the pumpkin hummus in step 3 In a food processor, combine all of the ingredients and process until smooth and creamy. Depending on your machine, the time it takes to get smooth will vary. Pumpkin kibbeh Pausing the machine a few times to wipe down the edges and ensuring everything is pureed evenly is recommended. If you don't want to use olive oil, you may add a little cold water (1 tsp at a time) to get the right consistency. If you're using canned chickpeas, you may also use a couple of tablespoons of the juice from the chickpea can. Unless you're using raw garlic, I recommend putting it near the blade to avoid it not distributing or pulverizing properly. If you use roasted garlic, you won't need to do anything. I recommend starting with half of the seasonings/lemon juice suggested. Then, once the hummus is smooth, taste it and adjust the seasonings as needed, pulsing for just a few seconds between every addition to fully incorporate it into the pumpkin hummus. You may either eat the hummus right away or chill it for at least two hours to let the flavors merge and develop. How to make and store ahead of time Make beforehand: any handmade ingredients (tahini, pumpkin puree, cooked chickpeas) may be prepared many days (if not weeks) ahead of time! Because this pumpkin hummus tastes much better after it has had time to "rest," I recommend making it a day ahead of time if you have the time. Pumpkin energy balls Refrigerate any remaining pumpkin hummus for up to 5-7 days in an airtight jar. Pour a small coating of olive oil over the hummus before storing it to further "protect" it against spoiling. Freeze: transfer the hummus to a container in the fridge container (with room for expansion) and freeze for up to 4 months (with a coating of olive oil on top, it may last longer). Serving instructions Depending on the pumpkin dip you pick, you may serve it in a variety of ways. Though both are wonderful as a pumpkin dip/appetizer with your favorite toppings, I prefer hummus at room temp for the best flavor and consistency. Take it from the fridge 30 minutes before you serve it. However, this is purely optional! Hummus with savory pumpkin Seed crackers or fall leaf crackers are examples of crackers/chips. I don't feel bad dripping olive oil over the dip while serving because we don't use it in the recipe. Pita bread comes in two varieties: pita pocket and fluffy greek pita. Zucchini and pumpkin slice Chips from a pita. Naan or manakish are examples of other flatbreads. Carrot, celery, bell pepper, cucumber, and other chopped vegetables are among my preferences. You could also make a rainbow veggie platter or a colorful lion plate with the pumpkin spice dip with red, orange, and yellow bell peppers! Pumpkin hummus with sliced red and orange bell peppers Hummus with pumpkin pie Apple slices, for example. Crackers with a sweet taste. Pretzels. Sugar chips with cinnamon. You can also make these homemade with pita chips. Additional serving options. Spread on sandwiches, wraps, bagels, bread, and other items. Tossed into salad bowls. To serve with baked potatoes or sweet potatoes. As a "quick" pasta sauce (thinly sliced with a little water, stock, or milk). Pumpkin hummus makes an excellent icing for savory cupcakes. Let me know how you prefer to eat these pumpkin hummus recipes in the comments! Pumpkin kootu

Pumpkin desserts

Give it to me in flannel! Give it to me, autumn! I've got pumpkin delights for everyone! I'm sure I'm not the only one who looks forward to pumpkin season? There are so many fantastic dishes that convert a pumpkin into perfection, from pumpkin cheesecake to pumpkin pie milkshakes. Using canned pumpkins is a quick and easy method to save time, and they taste just as excellent. However, if you have any leftovers after carving for Halloween, roasting and pureeing the flesh for later use is a breeze. These 24 gorgeous pumpkin cakes are as nice as it gets if you're searching for a weeknight quickie or something to amaze.

  1. Pumpkin cheesecake in two layers

If I've said it once, I've said it a thousand times: cheesecake is the answer to all of life's problems. This recipe is really easy to make, and the pumpkin pie tastes will be incorporated into the cheesecake batter. There's no need for as many dishes and spoons as you might think. The pumpkin is incorporated into the filling creating a creamy, spicy cheesecake. Pumpkin and bean Although I like the separate layers here, I believe the two swirling together would be stunning.

  1. Cheesecake pops (pumpkin)

I used to make my cake pops out of leftover cake or cakes that were a little underdone. But how often do you have leftover pumpkin cake? This cake is quite simple to make, and I would even double the batch. While you're at it, prepare a loaf for yourself. The cake crumb is blended with a sour cream cheese icing before freezing after it has been cooked and cooled. Coat the hard cake pops with chocolate and chill until set. With a sprinkle of caramel or some nuts cut into the cake crumbs, these would be delicious.

  1. Creme brulee with pumpkin

Getting a smooth consistency when adding a thick puree like pumpkin to a creamy custard mix is crucial. To ensure the combination is as creamy and lump-free as possible, I use an immersion blender to blend the components before sieving them. Pumpkin risotto

Salad with pumpkin

This roasted pumpkin salad is created with only a few basic ingredients and a honey balsamic vinaigrette for a delicious fall salad. This salad is great for lunch, as an appetizer, or as a side dish! Salad with pumpkin, feta, and walnuts Salads are one of my favorite things to make and eat for healthy lunch or as a side dish with supper. All I want to eat during the summer months, when it's sunny and nice outside, are fresh and vivid salads. When fall arrives, though, I tend to seek heavier, warmer dishes and components. The roasted pumpkin salad is the ideal summer-to-fall meal because it allows you to have a salad that is a little fattier than a light summer salad. The roasted pumpkin in the salad adds a pleasant "autumn" vibe to the dish and makes you feel replete and satisfied. This salad is equally excellent when served warm or cold. Because it's prepared with kale, it'll hold up nicely with a warm roasted pumpkin that's just come out of the oven. Allow the pumpkin to cool before adding it to the salad if you prefer your salad cold. Pumpkin restaurant Why will you enjoy this recipe? There are six components in all. This pumpkin salad is made with only six basic ingredients. (together with the vinaigrette) Customization is simple. In this salad, you may use pumpkin, squash, sweet potato, and whatever leafy green you prefer. It may be made using anything you have on hand and is entirely customizable. Gluten-free and vegetarian. This salad is naturally gluten-free and suitable for a variety of diets. It's ideal for the holidays. This salad's combination of ingredients makes it festive and ideal for thanksgiving or the holidays. The required ingredients are: Pumpkin, squash, or sweet potato may all be used to make roasted pumpkin. Kale is a great leafy green to include in this salad since it holds up well to the pumpkin. You may also add spinach if you like. Mint: mint goes so well with pumpkin and pomegranate, and it brightens up the salad's flavor. Pumpkin eater Walnuts are a terrific alternative, but pecans are also a good choice. Feta: the finest feta is double-creamed feta, which adds a lovely creamy flavor to the salad. Pomegranate: for a little sweetness and crunch. Step 1: peel and chop your pumpkin or squash into tiny pieces. In a large mixing basin, stir the cubed pumpkin with a little oil, salt, and pepper. Step 2 roast the pumpkin for 25-30 minutes at 400 degrees f, until soft, on a cooking sheet lined with parchment paper. Step 3 combine the roasted pumpkin, kale, mint, walnuts, feta, and pomegranate in a large mixing basin. You may add the pumpkin right out of the oven if you really want to make this salad warm. Wait until the pumpkin has cooled before adding it to the salad if you want it cold. Combine the ingredients for the vinaigrette and spread over the salad. Tips for perfecting this pumpkin salad Cut the pumpkin cubes into even pieces. This will guarantee that the pumpkin in the oven cooks evenly. For the finest flavor, use double-creamed feta. Quinoa salad pumpkin This variety of feta is creamier than some of the store-bought cheap types. This sort of feta cheese may be found at your local cheese shop. Just before serving, dress the salad. If you dress a salad too soon, it may get mushy and lose its freshness.

Pumpkin lasagna

This mouthwatering homemade pumpkin lasagna will make you glad that autumn has arrived. In this vegetarian lasagna recipe, there is no need for meat. All you need is a creamy white sauce with double cheese. It adds a particular touch to a fall get-together or family supper. With both of our daughters being in Toronto, I don't cook lasagna very often, but i couldn't resist attempting this pumpkin lasagna. It's a rich and creamy baked pasta dish to be sure. It's always a great idea to share some of it with your friends or family. How do you manufacture it? Add the olive oil, chopped onion, chopped pumpkin, salt, and pepper to a medium skillet, swirl to incorporate, then cover and simmer until the pumpkin is soft. Melt the butter in a medium saucepan over medium/low heat, then mix in the flour, some salt, and pepper until smooth. Then gradually pour in the milk, boil, and stir frequently until it thickens. Stir the pumpkin mixture into the white sauce, then mix in the parmesan cheese gradually. Drizzle a little olive oil in the baking pan, distribute a dollop of sauce on the bottom, layer noodles, sauce, shredded cheese, and grated parmesan on top, and continue for 3-4 layers. Bake with a drizzle of olive oil on top. Is it necessary to let the lasagna set before cutting? It's better to let it sit for approximately 15 minutes before serving so it tightens up and isn't a soupy mess. Is it possible to prepare this food ahead of time? Yes, lasagna may be made the day ahead; wrap it firmly and chill it before baking and serving. Bake it the night before and chill it overnight if you want it to taste better. Allow the lasagna to reach room temperature on the counter while the oven heats up, then reheat. In this manner, all of the flavors merge together and the result is delicious. What kind of noodles should you use? There are three distinct varieties of noodles to choose from. What should I do with it? Any leftover lasagna should be covered or refrigerated in a sealed jar for 3-4 days before eating. You may reheat it on the stove, or in the microwave. You might wonder if it is possible to freeze lasagna? Yes, cooked or unbaked, it may be frozen. Make sure it's tightly wrapped and stored in a freezer-safe container. It should be thawed overnight in the fridge, whether baked or unbaked. While the oven is heating up, take it out of the fridge and bake it. It will stay in the freezer for up to 2-3 months. Pumpkin squash is the finest for lasagna. You don't want a squash that is too sweet for a baked lasagna; the ideal would be a fantasy pumpkin or butternut squash, or perhaps you have a favorite?

Pumpkin hummus

Your new favorite fall dip is pumpkin hummus! It is quite simple to make, healthful, and tasty, and it only takes ten minutes from the beginning to the end. Hummus is one of my favorite foods, and I could eat it every day for any meal. Growing up in the middle east, my childhood consisted primarily of hummus and falafel. Hummus is a versatile dish that may be eaten for breakfast, lunch, or dinner. Alternatively, serve as a dip with crackers or vegetables as a snack. Recipe for pumpkin hummus Because we're enjoying fall tastes, I prepared a big amount of pumpkin puree and began sprinkling it on everything! It's perfect for making spaghetti sauces, soups, and pumpkin hummus, among other things. You'll adore the texture of this vegan pumpkin hummus, which is thick and creamy. It's a highly nutritious and simple-to-make dip that's generally served with toasted pita bread, but celery sticks, carrots, or chopped cucumbers can be used instead. The components You'll need all of the typical hummus components, plus pumpkin puree, to prepare this recipe. Prepare sure to check out my thorough tutorial on how to make genuine traditional hummus. You'll need the following ingredients to make this pumpkin hummus: Chickpeas — either soak dry chickpeas overnight before heating or use canned cooked chickpeas. When I have the time, I prefer to cook my own chickpeas since it is healthier and saves money; but, on days when i am in a hurry, i just grab a can of chickpeas for the hummus. Pumpkin puree — you may either make your own or buy a can of ready-made pumpkin puree, as i do. However, preparing it at home is quite simple! Salt and spicy chili (you may skip the chili if you like). But it's fantastic in this dish! You may also use smoked paprika, which is delicious. Don't be afraid to experiment with the ingredients if you're feeling brave! If you want things spicy, increase the amount of chili powder; however, if you're preparing this hummus to take to work, skip the garlic! Do you enjoy smoked paprika? Include it!

Pumpkin turkey chili

Autumn comfort meal to savor! Ground turkey, canned pumpkin, spices, and soft white cannellini beans simmer in this creamy pumpkin turkey chili. This simple recipe yields a delicious, soul-warming dish. There are options for cooking on the stovetop or in a pressure cooker. Perhaps it's just a fortuitous coincidence that those three components blend so well together! Those two words conjure up an image of the season "fall" in an instant. Especially if you add a bulky sweater, your favorite cappuccino, and a pinch of cinnamon spice to the mix. The actual putting together of the ingredients turns out to be rather good. Turkey pumpkin chili ingredients. The ingredient list appears to be lengthy, as it is with most chili recipes. The seasonings! The fruits and veggies! The proteins, of course! But once you have everything in the pot, I swear this is a one-dish meal that takes less than 30 minutes to prepare. Ground turkey: I like dark (thigh) flesh since it's fattier (and hence more flavorful), but you may use ground turkey breast instead. Optional extras: try ground chicken, pig, or even a veggie sausage instead of turkey. Carrot, celery, and onion are examples of vegetables. To save time, you may generally buy them already prepared and chopped. Cannellini beans are my first pick when it comes to canned white beans. I adore their plump form and creamy richness. You may use any little white bean, such as navy beans or pinto beans, as an alternative. Make sure it's unsweetened puree, not pie filling when using canned pumpkin puree. Ground coriander, cumin, and paprika are required, as well as a huge dose of red chili flakes. Herbs from the garden: herbs from the garden make a significant impact. Use all three of the classic thanksgiving of fresh rosemary, sage, and thyme if you can locate them. Dry herbs can also be used, but only half the amount stated in the recipe — 1 1/2 teaspoons — should be used. If you wish to make this a vegetarian dish, use a low-sodium broth or veggie broth instead of chicken stock. I'm going, to be honest, and say heavy cream. Heavy cream isn't required. Because of the pumpkin puree and white beans, the cooked chili has a lovely creamy texture. However, only a few teaspoons towards the end of the dish make it much silkier and cozy! If you don't like dairy, try full-fat oat milk or another unsweetened dairy alternative. The addition of pumpkin to chili White beans, chili spices, and turkey all go well with pumpkin. Are you taken aback? No, adding pumpkin to turkey chili does not transform it into a dessert. The flavor of pumpkin in chili is surprisingly faint. Consider butternut squash or sweet potato as examples. Pumpkin puree also adds a rich (and beautiful) orange hue to this chili. I'm a sucker for the mix of silky winter squash and savory tastes, as demonstrated by pumpkin pasta in parmesan garlic cream sauce. Canned pumpkin puree provides a gentle sweetness, creamy texture, and deep color to the basis of a substantial soup in this meal. Canned pumpkin puree provides a gentle sweetness, creamy texture, and deep color to the basis of a substantial soup in this meal.

Pumpkin kibbeh

"kibbeh" refers to bulgur-based foods with onions and spices. This combination is mixed with a variety of ingredients, including tomatoes and goat. Layered and baked, stuffed, deep-fried, or eaten raw, it can be fashioned into balls or footballs, layered and baked, stuffed, deep-fried, or eaten raw. Pumpkin is used in this vegetarian kibbeh dish, which is packed with seasoned leaves. Sorrel has a lemony flavor, but chard or kale can also be used if 1 tablespoon of lemon juice is added to the filling. If you use fine bulgur, the dough will have a gritty feel. Ingredients

  • Dough
  • 2 1/4 pound peeled, seeded, and cut into 1-inch sections pie pumpkin or butternut squash (about 6 cups)
  • 12 cup bulgur (fine) (see tips)
  • 2 tbsp flour (all-purpose)
  • 1 medium grated onion
  • 1/4 cup fresh basil, freshly chopped
  • 1 orange's zest
  • 1 lemon's zest
  • 1 teaspoon fresh marjoram, finely chopped
  • A quarter teaspoon of salt

Stuffing

  • 2 tbsp. Chickpeas, dry
  • 1 tbsp extra-virgin olive oil
  • 12 medium finely sliced onion
  • 2 cups coarsely chopped sorrel, chard, or kale, loosely packed
  • 12 tablespoons sumac powder (see tips)
  • 14 teaspoon spice combination 12 teaspoon salt
  • 12 cups of oil

Step 1: In a mixing dish, place the chickpeas for stuffing. Allow 8 to 24 hours to soak in enough cold water to cover by 3 inches. (alternatively, cover chickpeas with 3 inches cold water in a big pot.) Bring to a boil, then reduce to a simmer for 2 minutes. Turn off the heat. Let it rest for one hour. Step 2: Make the dough: over high heat, bring a large saucepan of water to a boil. Cook, stirring occasionally, until the pumpkin (or squash) is very soft, about 20 to 25 minutes. Drain it and put it in a big mixing bowl. Mash, then add bulgur and flour and stir thoroughly. 1 1/4 teaspoon salt, grated onion, basil, orange and lemon zest, and marjoram knead thoroughly when cold enough to handle. Step 3: To make the filling, rinse the chickpeas, rub off the skins, and cut them in half in the meantime. On high heat, bring a small pot of water and let it boil. Cook, stirring occasionally until the chickpeas are cooked, about 10 minutes. Drain. Step 4: dry the huge pot completely. Heat the olive oil over medium heat. Cook, stirring periodically, for 3 to 5 minutes, or until onion is soft. Cook, stirring constantly until the greens are wilted, about 2 to 3 minutes. Remove the pan from the heat and add the chickpeas, sumac, and salt. Place in a mixing basin. The pot should be washed and dried. Step 5: roll 2 teaspoons of dough into a ball with damp hands. To form a small bowl, place it in the palm of your left hand and push your right thumb into the middle of the dough. (for further information, see tips.) Close the dough over approximately 1 teaspoon of stuffing in the center. Form the kibbeh into the shape of a football and smooth it out using damp fingertips. Place the cookies on a baking pan. Continue with the remaining dough and filling. Heat the canola (or corn) oil in the big saucepan over medium heat to 350 degrees f after you've formed approximately half of the kibbeh. (heating the oil takes around 20 minutes.) Continue shaping the kibbeh until you have a total of 32. Step 6: two layers of paper towels should be used to line a baking sheet. The kibbeh will be fried in four batches. Add one-fourth of them to the heated oil and cook for 3 to 5 minutes, rotating once or twice, until browned. Replace the baking sheet that has been prepared. Between batches, reheat the oil to 350 degrees f. Kibbeh should be served at room temperature.

Pumpkin energy balls

I have the ideal remedy for you today if you're yearning for your pumpkin spice latte over ice since, despite the assault of all things pumpkin on Pinterest, it's still 85 degrees where you are: pumpkin energy balls that don't need to be baked. The pumpkin pecan cobbler you wanted to devour for breakfast last Friday while your family wasn't looking has been turned into a nutritious snack you can enjoy at any time of day. This pumpkin energy ball tastes like pumpkin pie morsels, takes less than 15 minutes to make, and are so healthy that my gym's training staff approved it. The magic of today's dish takes place entirely in the food processor. The dates provide the majority of the sweetness and also serve to "glue" the pumpkin energy balls together. Because pumpkin isn't particularly sweet on its own, I also added a dash of maple syrup, which has a comforting flavor that reminds me of fall. Oatmeal and chia seeds emerge, and if you have a package of flaxseeds you've been meaning to use, feel free to toss some in as well. (extra chia seeds and flaxseeds can also be used in these energy balls or these chocolate peanut butter energy balls.) Toasted pecans, which give protein and healthy fats and seem to be the component that truly makes these energy bites flavor like pumpkin pie, were added for a hint of richness and extra fall-ness. A hefty sprinkle (or four) of pumpkin spices, such as cinnamon and ginger, give the pumpkin energy balls warmth and that iconic pumpkin flavor that I'm sure drew you in the first place. Because this pumpkin energy ball recipe requires 1/4 cup of canned pumpkin puree, it's a perfect way to use up any leftover canned pumpkin from any of these dishes. If you want to use up a little more, you may double the quantity and store the leftovers in the freezer. Toasted pecans, which give protein and healthy fats and seem to be the component that truly makes these energy bites taste like pumpkin pie, were added for a hint of richness and extra fall-ness. A hefty sprinkle (or four) of pumpkin spices, such as cinnamon and ginger, give the pumpkin energy balls warmth and that iconic pumpkin flavor that I'm sure drew you in the first place. Because this pumpkin energy ball recipe requires 1/4 cup of canned pumpkin puree, it's a perfect way to use up any leftover canned pumpkin from any of these dishes. If you want to use up a little more, you may double the quantity and store the leftovers in the freezer. To make this recipe, you'll need the following items. Processor (food) Scoop of cookies Measurement spoons made of metal Allow this nutritious pumpkin energy ball recipe to keep you joyful throughout the fall season by turning off the oven and turning on your taste buds!

Zucchini and pumpkin slice

Zucchini and pumpkin slice This delightful slice of roasted pumpkin with in-season zucchini is perfect for dinner and lunch the next day! The ingredients are:

  • 200g pumpkin, peeled and cut into 1cm cubes
  • 2 tbsp extra virgin olive oil
  • 1 finely chopped brown onion
  • 1 corn cob (husk, silk, and husk removed)
  • 1 peeled and roughly shredded big zucchini 1 peeled and coarsely grated carrot
  • 1 mug (240g) pumpkin, coarsely grated
  • 1 mug (240g) gold sweet potato, finely grated
  • 1 mug (150g) flour that is self-rising
  • 1 mug (120g) cheddar cheese, roughly grated
  • 14 cup (60ml) milk 5 eggs, gently whisked.

1st step Preheat the oven to 180 degrees celsius. Use the baking paper, and line a baking pan. Put all the pumpkin slices in a big bowl. Not sure how much you'll need? To reveal the quantity, click on the underlined component. It's not necessary to go back and forth! Ok, I've got it on a tray with a liner. Use olive oil spray, to coat the surface. Bake it for 15 minutes, or until the potatoes are cooked. Step 2 Meanwhile, oil and line a 20cm x 30cm lamington pan with baking paper, leaving overhanging sides. In a medium-size frying pan, heat 1 tsp oil over medium heat. Cook for 5 minutes, stirring occasionally, or until the onions soften. Allow for a 5-minute cooling period. Step 3 Cut along the side of the corn with a sharp knife to release the kernels. Step 4 In a large mixing bowl, mix together the onion, zucchini, carrot, grated pumpkin, sweet potato, flour, cheddar, half of the corn, and half of the roasted pumpkin. Step 5 In a separate dish, whisk together the egg, milk, and remaining oil. Toss with the zucchini mixture. To blend, stir everything together. Season. Smooth the surface of the mixture into the prepared pan. Add the leftover corn and roasted pumpkin on top. Step 6 Preheat the oven to 400°f and bake for 40 minutes, or until the slice is solid to the touch. Warm or at room temperature is ok.

Pumpkin kootu

Pumpkin kootu is a traditional stew. This is a tasty side dish that goes well with sambar or other kuzhambu variants. Yellow pumpkin, moong dal, and crushed coconut are used to make pumpkin kootu. Pumpkin with coconut and cumin ground paste has a pleasant scent and flavor that is both attractive and tasty. Pumpkin is one of the most popular vegetables since it is high in antioxidants and vitamins. Vitamin a, as well as minerals like copper, calcium, potassium, and phosphorus, are abundant in this low-calorie vegetable. Pumpkin adds a pleasant scent and flavor to foods like vathakuzhambu and sambar. Similarly, pumpkin kootu (parangikai kootu) is a delightful side dish that may be served with sambar or other kuzhambu variations. We may also eat this delicious stew with white rice. Pumpkin kootu can be made in a variety of ways. You may skip the dal and only use the coconut-jeera-red chili paste to prepare the stew. Spice it up a bit — instead of using plain coconut jeera paste, you may cook the chana dal, coriander seeds, and red chilli in a teaspoon of oil and then combine with the coconut-jeera. Tomato puree is sometimes added to the stew. If you prefer tomato, you may add it in at the same time as the pumpkin. If you really like this pumpkin kootu, you might like to try some of our other pumpkin recipes. Mathanga erissery also known as Kerala pumpkin curry- is a classic curry cooked with yellow pumpkin, coconut, and spices. In malayalam, mathanga means yellow pumpkin. In coconut oil, cooked pumpkin is mix the ed with coconut spice paste and tempered with mustard and coconut. Poosanikai kootu is a delectable thick stew prepared with white pumpkin, coconut-spice paste, cooked moong dal, and a simple coconut oil-based tempering. This kootu goes well with any south Indian main course, such as sambar, rasam, or any kuzhambu type. Parangikkai thogayal - yellow pumpkin thogayal is a chutney cooked with spices and parangikkai. We combine the thogayal with ghee-smeared hot rice (or sesame oil). This can also be served as a side dish with idli or dosa. Ingredients Yellow pumpkin, 250 grams Moong (1/4 cup) 1 tsp turmeric 1 teaspoon salt (for flavor) To use in grinding 2 tablespoons coconut grated 1 red chili (modify to your desired level of heat) Cumin seeds, 1 tablespoon In the temperature 1 tbsp. Of oil Mustard seeds, 1 teaspoon Curry leaves, 1 sprig Equipment requirements Pressure cooker with mixer grinder and a pan with a thick bottom Preparation instructions Remove the pumpkin's peel and cut the pumpkin into tiny pieces. Preheat the oven to 350°f. Cook the dal and pumpkin. In a pressure cooker, simmer moong dal, pumpkin, salt, and turmeric powder for 2-3 whistles. In most cases, pumpkin may be cooked directly on the stovetop. As a result, we may cook the dal in the pressure cooker and the vegetables on the stovetop. I prefer to cook both the moong dal and the pumpkin in the same pressure cooker to save time. Coconut grinding Grind all of the grinding ingredients to a fine powder (grated coconut, red chili, cumin seeds). It should be ground without the use of water (dry grinding) Tempering Preheat a frying pan. When the oil is heated, toss in the mustard seeds. When the mustard seeds begin to splutter, add the curry leaves, followed by the cooked dal and pumpkin. Mix in the ground coconut powder with the cooked pumpkin. Allow the stew to simmer for 5 minutes before turning off the heat. Time to serve Serve this delicious pumpkin kootu with any kuzhambu or plain rice. Step-by-step instructions Remove the pumpkin's peel and slice it into small chunks. In a pressure cooker, soften the moong dhal with the pumpkin, salt, and turmeric powder. Pumpkin can usually be cooked directly on the stovetop. As a result, we could only use a pressure cooker to cook the dal. Anyway, if the vegetables are mashed up, there will be no problems with the stew. To get a good powder or paste, combine all of the grinding components in a blender. Heat a pan with oil, then add mustard seeds once the oil is heated. When the mustard seeds begin to splutter, add the curry leaves, followed by the cooked dal and pumpkin. Mix in the ground coconut powder with the cooked pumpkin. Allow the stew to simmer for 5 minutes before turning off the heat. Serve this delicious pumpkin kootu with any kuzhambu or plain rice.

Pumpkin and bean

I adore pumpkin as much as the next person. I adore the color, the flavor, and the variety of shapes and sizes available. I use it to make pasta, risottos, and soups. I adore it in ravioli and can't get enough of hearty pumpkin gnudi. But I must reveal something. There's one thing about pumpkins that gets old after a few months. It has something to do with the mush factor. By the end of January, I'd progressed to the cruciferous stage. Vegetables with texture, bite, and even a hint of crunch. So I stocked up on broccoli, cauliflower, and perhaps a half-dozen large crisp fennel bulbs at the farmer's market last weekend. But there were the orange and lovely pumpkins (actually, not pumpkins, but another species of winter squash). They were yelling at me to buy only one slice of pizza. So I did, figuring I could at the very least break it up and add it into the minestrone i was making. Yes, by the time the remainder of the soup was ready, the cubes would have turned to mush, but so be it. I decided to ask Assunta how she made this when she was chopping off my hunk-o-pumpkin. "with beans," she said, as though this was the standard response. She was chopping and talking at the same time. She grabbed my hunk of squash and chopped off a few pieces with her little knife to demonstrate how she chops the pumpkin for this meal. Each piece had a completely different size and form, and none of them was anything close to being normal. "that way they cook unevenly and don't just turn into a huge mush," she said when I inquired why. I believe the squash I purchased from Assunta is known as Zucca lunga (or piena) di napoli. It's a squash with a firm flesh, vivid orange color, and a pleasant flavour. This is something I'm sure would work with butternut. Beans: I used dried cranberry beans from our garden from last year. For this dish, try to use dry beans because they taste so much better. In this situation, the beans must first be soaked before being cooked. Although Assunta didn't add sage, it's usually an excellent idea with beans and pumpkin. The ingredients needed: Pumpkin, 1 kg / 2 pounds 6 fresh sage leaves, coarsely chopped 1 medium onion, diced 3 garlic cloves, chopped 4 celery stalks, chopped

  • 2 c. Beans, cooked
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon of salt
  • A half teaspoon of black pepper

Instructions Cut the pumpkin into a variety of shapes and sizes. Assunta carved them into half-moon shapes, which i attempted to imitate. You want a variety of shapes and sizes, but they should all be around 1 to 1 and a half inches in diameter. Get rid of the skin. Over medium heat, heat a saute pan large enough to contain everything. Pour in the olive oil. Add the onions and celery once the pan is heated. Stir in the salt and pepper. Allow it simmer for about 12 minutes, or until the veggies are softened. Do not allow it to darken. Cook for another five minutes after adding the garlic and sage. Stir in the pumpkin and roughly a cup of water. Cook until the pumpkin is almost done, adding a little more water if necessary. Keep in mind that you're not searching for mush here. You still want some bite to the pumpkin, which you're probably not used to. Think of it as a cross between zucchini and pumpkin. This should take around 25 minutes. Add the beans and stir when it's about 10 minutes from being done. You may add a little more water and let it cook for a little longer. The goal is to blend the tastes together. This recipe is delicious as a side dish, but it's also filling enough to serve as the main course of a vegetarian meal. Tip: to prepare ahead of time: freeze for up to 6 months; refrigerate for up to 5 days. Nutritional information 276 calories per serving; protein 13.9 grams; carbohydrates 49.4 grams; dietary fiber 16.5 grams; sugars 10.1 grams; fat 2.8 grams; saturated fat 0.4 grams; vitamin an in 11331.6iu; vitamin c 23.6 milligrams; folate 31.1 milligrams; calcium 163.3 milligrams; iron 5.7 milligrams; magnesium 82.7 milligrams; potassium 1073.3 milligrams; sodium 508.8 milligrams 2 1/2 vegetable, 1 1/2 lean protein, 1 1/2 starch, 1/2 fat exchanges

Pumpkin risotto

Pumpkin risotto is one of my favorite comfort foods. This version is based on traditional Italian recipes and is simple to prepare yet satisfying and light. It's the ideal dish of autumn delights. This post may contain affiliate links, which earn us money if you make a purchase. More information may be found on the policy page. Many years ago, I prepared baked pumpkin arancini with pumpkin risotto as the basis, but for some reason, i never made them again. That is, until last year, when we were in bologna. When we went to see a balsamic vinegar maker (more on that in my post on food in bologna), one of their ideas for using one of the vinegar was to put it on top of pumpkins' risotto. I began visualizing right away. To add to the excitement, I didn't get around to publishing this recipe last year, so I've been hanging on to it until it was almost ok to bring up pumpkin again. Yes, I've been keeping this delectable delicacy hidden from you. Now that it's acceptable to speak pumpkin again, I should add that this should be at the top of your pumpkin cooking must-do list! What type of pumpkin do you recommend? Squash and pumpkin are called "Zucca" in Italy, as I noted when I posted my pumpkin ravioli. According to what I understand, the definition of Zucca varies by region, and there are lengthy names, similar to how we use butternut squash or acorn squash to refer to different types in English. However, what appears to be the usual squash/pumpkin for pumpkin risotto is lighter and sweeter than what we'd name "pumpkin" in the united states. Some say butternut squash has a similar flavor to pumpkin, although it's a little heavier. I discovered and used red kabocha squash, which is sweeter than butternut but not as thick. It resulted in a fantastic risotto. If red kabocha (or any other kabocha) is unavailable, red kuri, butternut, buttercup squash, or a pie pumpkin can be substituted. In a risotto, what rice should you use? Arborio or carnaroli rice, as well as various other regional rice varietals, are used to make risotto. Arborio is the most popular and easily obtained in most stores, yet many experts suggest that if you can get it, carnaroli is preferable. These (along with a few other Italian rice kinds) have a short grain, which is ideal for risotto. You get the perfect blend of chewy yet not too starchy. When it comes to cheese, parmesan is the only way to go if you want a genuinely italian flavor. In addition, the mild saltiness provides a nice counterpoint to the squash's sweetness. The cheese also provides creaminess. A dash of old balsamic vinegar, as indicated by the balsamic vinegar producer, provides the last touch. It's the ideal complement since the mild acidity cuts through the dish's richness and tastes so effectively. This pumpkin risotto is the ideal autumn dish. Smooth, warming tastes with a comforting, easy-to-eat texture. I strongly advise you to build some soon! Other risotto recipe suggestions:

  • Butternut squash risotto with chicken and arugula
  • Asparagus and zucchini risotto with lemon
  • Risotto with saffron
  • Also, check out the archives for additional hearty fall dishes.

Ingredients

  • 12 oz pumpkin (peeled and de-seeded weight) or red Kuri/butternut/buttercup squash
  • 1 small/medium onion
  • 1 garlic clove
  • 1 tablespoon extra olive oil
  • 1 tablespoon of butter 12g
  • 300g arborio rice 12 cup
  • 3 cups light stock (vegetable or chicken if not vegetarian) 720ml
  • 1 dash nutmeg, 34 cups freshly grated parmesan, 25g
  • 1 tsp pepper
  • To serve, 1 teaspoon of old balsamic vinegar

Instructions If not already done, peel and de-seed the pumpkin/squash. Cut the dice into little pieces. The onion and garlic should be peeled and diced. In a medium skillet over medium heat, warm the oil and butter before adding the onion. Cook for about 5 minutes, or until the onion softens, but not brown (reduce heat or add a little more butter, if needed). Cook for a few more minutes, until the garlic and pumpkin/squash, soften (about another 5 minutes, depending on the type of squash/pumpkin and the size of the pieces). Often, the easiest way to do this is to cover the skillet with a lid and allow the veggies to sweat. To make a rough puree, mash the pumpkin/squash. Cook for 10 minutes after adding the rice. Are risottos good for you? The simple carbohydrates in processed arborio rice offer fewer minerals and vitamins than the whole grains, but when converted to glucose, they give rapid energy to the body. Furthermore, seafood risotto contains beneficial omega-3 fatty acids that can help to decrease inflammation and promote cardiovascular health. What is the calorie count in pumpkin risotto? 1 small serving of pumpkin risotto has 29 grams of carbohydrates, 29 grams of net carbs, 3.7 grams of fat, 6.8 grams of protein, and 186 calories. Why is risotto referred to as the "death dish"? I've made risotto before, but I believe the reason it's regarded as the death dish is that there's such a wide range of what's nice on the risotto scale "she stated "it's all about the rice's consistency and texture for me, and not having too many other things competing with it.

Pumpkin restaurant

We're clearly in the throes of fall, as the days are becoming shorter and the nights are getting colder. Fall is one of Britain's most famous periods of the year for seasonally inspired cuisine, including figs, pumpkins, peaches, and pumpkins. We've compiled a list of the greatest pumpkin recipes, as well as a pumpkin pie recipe that will leave your home smelling beautiful! 34 Mayfair is a London address. Mayfair is home to some of the world's most recognized restaurants, making it difficult to distinguish out, yet 34 Mayfair's seasonal cuisine is hard to ignore. The modern international-influenced cuisine, created by head chef Harvey Aycliffe, includes a wonderful spiced butternut squash soup and pumpkin pesto muffin that will tempt you in on a cool autumn day. Hummingbird bakery is a bakery that specializes in hummingbirds. The hummingbird bakery originally opened its doors in notting hill in 2004 and rapidly established itself as London's go-to spot for high-quality American baking. Today, there are six locations in London and surrey, all of which provide a broad range of delectable cupcakes and freshly baked sweet delights. They are famous for baking the most delectable intensely spiced pumpkin pies at this time of year, which will most certainly be on the table of people enjoying thanksgiving in London. Lyles Lyles, which was founded by James lowe, has a long record of accomplishments, including being named one of the world's 50 best restaurants. Their micro-seasonal menu has a variety of delectable fall delicacies such as quince posset and chestnut meringue, a famous neal's yard cheese board, and, of course, girolles, chanterelles, and pumpkin soup, making them a popular destination for anyone seeking a contemporary british supper. Speakeasy barts It's that time of year again when every coffee shop in London tempts us with their calorie-laden pumpkin-spiced lattes. However, one London pub is taking it a step further this year by serving an alcoholic version of the fall favorite. Alberto Rodriguez Sanchez, the bartender at bart's speakeasy on sloane Avenue, has created a pumpkin spiked latte of dreams with a dash of tia maria, pumpkin pie spice-infused grey goose, and a large serving of double cream! Yum! Chef angela Hartnett's third endeavor, café Murano pastificio, is all about fresh Italian pasta, and who doesn't love pasta?! The environment is welcoming, and the venue is a genuine delight to spend an evening at, with two locations in the center of Mayfair and st James. This classic northern-Italian restaurant is a must-visit throughout the autumn season, featuring pumpkin tortelli with sage and butter on the menu. We've included one of our favorite butternut squash pie recipes from Yasemin kanmer-cookbook white's 'lemon compendium' for anyone wishing to make a twist on an autumnal classic. On Instagram, you can find her. In a mixing dish, combine the flour, zest, icing sugar, and butter. Cut the butter into little pieces with a knife, softly rubbing it between your hands until it resembles breadcrumbs. Add the egg yolk, mix well, and roll into a ball. Cover it for thirty minutes with cling film. Preheat the oven to 200°f/400°f/gas 6 (200°c/400°f/gas 6). Half the squash, scoop out the seeds and fibers, quarter it, spray the water over the top, and bake for 30 minutes skin side up in a roasting pan. Grease and flour a detachable bottom tart tin with a 30cm diameter. To fit the tin, roll out the dough. With a fork, prick all over. Fill the dough with baked beans and wrap it in parchment paper. Remove the paper and beans after 15 minutes and bake for another 5 minutes, or until brown. Remove the pumpkin from the oven and let it cool before peeling the skin off. Purify the pumpkin flesh with a hand blender. Allow draining for an hour through a fine sieve lined with muslin hanging over a basin. Remove the liquid and transfer 500g of puree to a mixing basin. Whisk in the maple syrup, spices, eggs, and evaporated milk until thoroughly blended. The 15 best pumpkin spots in London and some of their reviews.

  1. kricket

Nom, Phil: it's ideal for a group meal. The outrageously excellent samphire, kfc, pumpkin, and buttered naan to soak it up are not to be missed. If you don't want to eat the salty crab 'dip,' don't. Gurkiran grewal: the pumpkin dish is wonderful. I didn't care for the goat. Assim ahmad: pumpkin, hake, duck breast, bhel puri, and cockles are all winners. Two courses per person, including rice/bread and a few sides, was more than enough.

  1. homeslice

Michael hadwin: fantastic thin-crust pizza with a wide variety of toppings. The combination of mushrooms, ricotta, and pumpkin seeds was fantastic. Retro music and simple wine and beer selections! Pandora pand: is the world's largest pizza!!! We experimented with goat and pumpkin!! Yum yum yum yum yum yum yum yum. Maryam bin Hadher: the portions are huge I tried the pumpkin seed and mushroom slice, and they were both delicious. Yum!!!!!! My niece, on the other hand, drank two margaritas.

  1. Afghan kitchen

Tim Bradshaw: amazing cuisine (particularly the pumpkin and aubergine), but a bit crowded shared tables and mediocre service, so perhaps not the best place for a first date. Rusty d: pumpkin and yogurt are a fantastic combination! Bring your buddies! Liz wilson: go to the afghan kitchen and order the lamb with spinach and chicken in yoghurt, ignoring the tight table sharing and rough chairs.

  1. caravan king's cross

Ruth szotten: I love baked pumpkin cheesecake. Josef szotten: anything with jalapeno cornbread, and don't forget the pumpkin cheesecake - it's amazing! Steffi c. Says: brunch here is fantastic! The room is really large. Try the pumpkin waffle; it's delicious.

  1. The ivy kensington brasserie

Dana: their pumpkin soup and blackberry sundae were both fantastic! Saeed: the pumpkin squash soup is out of this world. The rest of the menu was okay. Dina elshenoufy: one of the nicest dinners I've ever had in London. The duck salad is delicious, as is the cod.

  1. the locals cafe

H: pumpkin and matcha pancakes are a must-try. Dimos raptis: I tried the pumpkin pancakes and the nearly full English, both of which were amazing. The pancakes were among of the greatest I've ever tasted. Colouroffood London: beautiful interior with plenty of plants. The service was extraordinary, and the meals were super delicious. There are many healthy alternatives available, including gluten-free and vegan ones.

Pumpkin eater

The film pumpkin eater, featuring Anne Bancroft as an exceptionally prolific lady and peter finch as her cheating husband, was released in 1964. The movie was directed by jack clayton and written by harold pinter from penelope mortimer's 1962 novel of the same name. The title is a play on "peter peter pumpkin eater," a nursery song. Jo armitage (Anne Bancroft), a lady with an unclear number of children from three marriages, becomes depressed and distant after learning that her third (and present) husband, jake (peter finch), is unfaithful to her. Jo and jake take a first cautious move toward reconciliation after a sequence of loosely connected incidents in which jake's infidelity is matched by his dependability as an earner and a parent. Jo's repeated childbirth and jake's adulterous relationships are the two main themes. Jo's psychiatrist is the one who brings up the subject of her fertility. He speculates that she may be unhappy with the messiness or vulgarity of sex and is justifying it to herself via delivery. This is not the case. Meanwhile, evidence mounts that jake has been having relationships while seeking a lucrative screenwriting career. Philpot (maggie smith), a young woman who lived with the armitage family for a period, is the first hint of his adultery. After the children inform jo that the mother fainted into jake's arms, jake responds wildly and unconvincingly. The second hint comes from bob conway (james mason), a friend who claims his wife had an affair with jake while working on a film in morocco. Finally, after a tense grilling by jo, jake admits to some of his infidelities. She retaliates by having an affair with her second husband after expressing her rage by violently attacking him. Jake becomes icy as a result of this. In the film's conclusion, jo spends a night alone in a windmill that the couple has been refurbishing (near the converted barn she had lived in with her second husband and children). Jake and their children come to the windmill with meals the next morning. When jo sees how happy her children are with jake, she shows her support by receiving a tin of beer from him, a move that mimics another scenario in the windmill from a happier period in their marriage. "though pumpkin eater appears to be a compilation of womanly miseries on the surface, it plays like a house on fire, almost usually fueled by actress bancroft, who could possibly strike dramatic lightning from a recital of tide tables... And her dazzling scenes with finch, set against the cacophony of a mostly faceless army of offspring, are a litany of love, hatred, deceit, envy, and painful home monotony. Script effectively brings to life the key characters in this narrative of a ruined marriage," variety said, "but pinter's early use of flashback method is confused. " the tempo quickens as the drama grows more heated, thanks to director jack clayton's leisurely, almost casual opening. The new york times's bosley crowther criticized pinter's script as well as clayton's direction, which he thought was "somewhat mechanical, too, tumbling his drama in the ambiguity of jump cuts and fleeting images... With a decent bargain more body to the drama and point to the characters, mr. Clayton would have a photo that comes close to representing truth. There is something phantasmally ludicrous about this well-meaning, ambitious film," the monthly film bulletin wrote. It's possible that pinter's genius is the wrong type of brilliance to unleash on the writing of such a nerve-wracking, terrifying topic. Jo... Is an exceedingly good, but nearly intractable, the topic for a film: worthwhile since neurotics are rarely given a square, compassionate, and insightful deal. The picture has sparked a lot of discussions. In a 1999 obituary for Penelope mortimer in the guardian, Giles gordon described Harold pinter as "the perfect translator and interpreter" for the film version of mortimer's work because he emphasizes what is "written between the lines. Pinter regularly offers actors what will become once-in-a-lifetime opportunities: to meryl streep, obviously, in the french lieutenant's woman; to peter finch and Anne Bancroft in the pumpkin eater, one of the most under-appreciated of all British films; and, unforgettably, to dirk bogarde, both in accident and the servant," wrote David hare in 2006.

Quinoa salad pumpkin

I'm a major admirer of quinoa and would eat it every day if i could! I'm fortunate in that h like it as well, so I make it frequently. Sometimes i'll season it and have it as a complement to another dish, like this roasted pumpkin quinoa salad, and other times i'll simply season it and eat it as a side dish. I also forgot about it on the burner and it went to mush, so it'll be porridge the next morning... So, returning to the recipe: the pumpkin is grilled with red onion, cumin, coriander, fennel seeds, and maple syrup, and it's very excellent as a side dish. The quinoa is seasoned with mint, coriander, sumac, lemon, pomegranates, pepitas, and hazelnuts, and topped with some pomegranate, pepitas, and hazelnuts - what's not to like? For the roasted pumpkin, you'll need the following ingredients:

  • 1/4 medium kent pumpkin (or your favorite pumpkin) (about 3 cups of chopped pumpkin)
  • 1 red onion, peeled and sliced into tiny wedges
  • 1 teaspoon coriander powder
  • 1 teaspoon of fennel seeds
  • 1 tsp cumin powder
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons maple syrup
  • For the salad:
  • 1/2 cup quinoa
  • 1 large handful of mint
  • 1 large coriander handful
  • Olive oil, 1/2 tbsp
  • 1/2 lemon, freshly squeezed, or to taste
  • 1 teaspoon sumac

As a finishing touch do as below:

  • Pomegranate seeds, 2 tbsp
  • 1 tbsp pepitas (dry roasted)
  • 1 tablespoon coarsely chopped dry roasted hazelnuts

Instructions Preheat the oven to 220°c (425 degrees f). Cut the pumpkin into bits and combine with the onion on a baking pan coated with parchment paper. Toss with the remaining ingredients to coat. Roast for 25 minutes or until cooked through, spread out in a single layer. Depending on the size of your pumpkin bits, cooking time will vary. Take out the cooked chicken from the pan and put it aside. Wash the quinoa and combine it with 3/4 cup of water in a small pot. Bring to a boil, covered. Once the water has boiled, reduce the heat to low and simmer for 10 minutes. When the rice is done, fluff it with a fork and place it in a large mixing basin. Allow cooling slightly before serving. Notes To prepare the pepitas and hazelnuts, dry roast them. Cook until brown in a separate frying pan over medium heat. To remove the majority of the skins, place the hazelnuts on a tea towel and massage with your hands. Then chop coarsely. What options are there to add to quinoa to make it taste better? Some of my favorite quinoa flavors are cumin, dried bay leaf, turmeric, salt, and black pepper. I also like to add fresh garlic and herbs like parsley, dill, and cilantro to it. Seasonings of your choosing can be added to the saucepan at the same time as the liquid and cooked as indicated. Is quinoa salad better served hot or cold? For optimal results, serve the salad cold. The dressing may be made the day before, the pepper can be roasted the day before, and the vegetables can be chopped the day before. Wait until the salad is nearly ready to serve before adding the dressing. Does quinoa make you gain weight? Many people find it more satisfying than other grains like cous cous - but with just 12 cups of cooked quinoa per serving, it's easy to overeat, and because quinoa has more calories than the same amount of carbohydrates like brown rice or whole-wheat pasta, you can find yourself packing on the pounds. Is quinoa beneficial for reducing abdominal fat? That's because it's a complete grain, meaning it has protein, fiber, b vitamins, and complex carbs all in one package. Eating grains like quinoa will speed up your metabolism and help you burn abdominal fat faster.

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Comments (4 Comments)

Fatemeh

Pumpkin dessert has a unique taste, this type of dessert provides vitamins and energy to the body.

Nazi

Pumpkin dessert is very delicious. This type of dessert provides strong vitamins for the body.

P.b

Pumpkin dessert is a dessert that is not eaten by many people and they like it very much, and Ma Salar is one of the most delicious dishes and appetizers.

Reza javadi

Many dishes and desserts can be made with pumpkin, whose taste is unique, and because of its organic and natural sweetness, pumpkin is mostly used in desserts, such as cakes, etc.

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