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candy has various tastes such as sour lemon but it has its advantages and disadvantages for the human body health.

sour lemon cake recipe

The best candy is a less sugar one. Lemon flavored candy, health flavored candy, each candy has 1.5 calories and is a good substitute for sugar and suitable for diabetics and people on a low-calorie diet. This sweet and low-calorie product is based on sucralose, so it does not increase blood sugar and is very suitable for diabetics and dieters. This product is 600 times sweeter than white sugar. Sucralose is made from natural sucrose. This candy does not affect carbohydrate metabolism and does not affect blood sugar levels and insulin secretion in the short or long term. It can be said that it is a very suitable product for diabetics. Sucralose tastes sweet and does not create any unpleasant taste in the mouth, such as bitterness or... Because sucralose is not broken down like sucrose, it is quickly eliminated by the body without absorption. Sucralose is completely healthy and safe in research that has been conducted for 20 years, and so far there are no documented reports of adverse effects such as:
  • Increased sugar in diabetics
  • -Tooth decay
  • -genetic changes
  • Cancer
  • Central and peripheral nervous system disorders
  • -No immunological problems or fetal defects have been published from this material.
Sucralose is useful for people who want to reduce the absorption of calories in their bodies. This product does not cause cavities because it does not contain glucose and is also suitable for children. The bacteria in people's mouths are happier to consume sweets and treats than the person himself. When bacteria feed on the sugar left in the mouth, a weak acid is produced in the mouth. This acid is the cause of tooth decay. Therefore, as the consumption of sweets and treats increases, the probability of suffering from cavities also increases, but sweets and sweets cannot be eliminated from life; So, what needs to be done? These types of candy are one of the worst for your teeth because they are hard to clean and can stay on your teeth for a long time, leading to bacterial cavities. Hard candies are also one of the most popular sweets that are very harmful to the teeth. If you're not careful, these candies can break your teeth or fill your lips. Also, you have to keep these candies in your mouth longer for them to melt, so during this time, more sugar mixes with your saliva and coats your teeth.sour lemon cake recipe  

sour lemon drink

Most of you may think that salty sweets are not bad for your teeth. If you think that, you are very wrong. Salty sweets are very acidic and these acids weaken the outer membrane of the tooth and make the teeth more vulnerable to cavities. Especially if they are sticky and their top layer is covered in sugar. When it comes to the damage of candies and chocolates to teeth, it is the number of times they come in contact with the teeth that is more important, not the quantity. If you eat chocolate quickly and immediately drool, it is better to suck on a piece of candy for several minutes or hours, as this increases the chance of damaging your teeth. Lozenges and especially their sugary types are very acidic. Because acid coats the surface of tooth enamel (the tooth's protective layer) and causes the tooth to crack or fill, it is a harmful substance. If the contact time of the tooth enamel with the acid increases, there is a possibility that it will be lost. Loss of tooth enamel damages the nerves in the tooth and causes tooth sensitivity to hot and cold foods and drinks. The results of new studies conducted by researchers at Binghamton University indicate that the consumption of gum and candy is an obstacle to the absorption of nutrients in the intestine. There is a common additive called titanium oxide nanoparticles in candy, gum, or some bread that reduces the ability of intestinal cells to absorb nutrients. In addition, it also weakens the capacity of the intestine against pathogens. These common food additives are known as titanium oxide nanoparticles. These particles are added to sun protection creams as a UV filter. Titanium oxide nanoparticles are used as food colorants in products such as chocolate, toothpaste, and candies. Although these foods are not fatal, they cause certain complications and change the function of the intestine. To avoid excessive consumption of titanium oxide nanoparticles, we must avoid processed foods, including sweets. sour lemon drink Lemon disadvantages for the body Lemon is kind of useful but overusing the lemon has disadvantages for the body health of humans. Lemon is full of all the wonderful things you can imagine. And it can prevent many diseases that a person can imagine. However, excessive consumption of lemon also brings harm and side effects. It's hard to believe in the benefits of lemons, isn't it? So stay tuned and read this article until the end to find out the 8 biggest health risks associated with lemons.
  1. Causes destruction of tooth enamel
This argument has been discussed for a long time. And it's probably rooted in the truth. Studies have shown that drinking lemon juice (lemon and water) can cause cavities. Yes, lemon juice can help. But when it comes to the health of your shiny pearls, it might not be worth overdoing it. According to another study published by the National Institute of Dental and Oral Research, too much lemon juice in your diet can lead to tooth decay. Another study in Brazil confirmed the same. Lemon juice is just as corrosive to teeth as soft drinks. Both are equally sour. But if you're used to drinking lemon water every morning, you don't have to give it up. Just make sure you brush and floss regularly, preferably twice a day. Ulcers are painful flat sores in the mouth (or under the gums). If a lemon touches them, it's a disaster. The citric acid in lemons can make the wound worse and cause more problems. Therefore, if you have stomatitis, you should avoid lemons (or any other citrus fruits) altogether. Completely get rid of these pests. According to research, lemons can cause or even worsen heartburn by activating pepsin, an enzyme in the stomach that breaks down proteins. Backflow of digestive juices into the stomach can activate inactive pepsin molecules in the esophagus and throat, leading to heartburn. Additional research shows that lemons can both hurt and relieve heartburn. However, the results are mixed. But in general, lemon juice causes heartburn symptoms. sour lemon fruit

sour lemon fruit

This can reduce the effectiveness of the esophageal dilator muscle and instead allow stomach acid to travel up the esophagus. Lemon juice can aggravate stomach ulcers. We know how this ulcer forms: extremely acidic digestive juices. Drinking lemon juice (and other acidic fruits) only exacerbates the situation. And while information is scarce, experts suspect that lemon juice may trigger acid reflux symptoms. Therefore, if you suffer from any of these diseases, you should not consume lemons and consult your doctor. Although lemon juice is rich in vitamin C, excessive intake of this nutrient can cause nausea and, in some cases, even vomiting. Too much lemon juice (more than 2 lemons or 3 cups of diluted lemon juice) can lead to an overdose of vitamin C. While not a danger, it can lead to an overdose. Although this is not a serious threat, the body will try to get rid of the excess vitamin C, which will lead to vomiting. Detox diets, such as the lemon juice diet, can also cause nausea and vomiting. Lemon juice, especially in a glass of warm water, can act as a diuretic. This substance can increase urine output and even cause dehydration with prolonged use. This is because lemon juice removes excess water from the body. It can also result in excess levels of electrolytes and sodium being excreted in the urine, which can sometimes lead to overreaction and dehydration. Excessive consumption of lemon juice has also been linked to potassium deficiency. Sour fruits like lemons can irritate the bladder. This increases the urge to urinate. Avoid lemon juice and other acidic fruits for a week and then see if symptoms improve. We know that vitamin C improves the absorption of iron in the body. A high intake can lead to an increase in iron levels in the blood. Iron overload can be dangerous. Excess iron in the blood can also damage internal organs. Although there is less research in this area, some experts believe that citrus fruits can cause migraines. A special migraine diet developed by the Delaware Institute of Biotechnology even recommends avoiding lemon juice.

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