The price of walnuts is heavily influenced by the quality of the nutritional nuts themselves, which serves as the primary determining factor. As is the case with the prices of other consumer goods, the price of first-grade walnut kernels, also known as tasty and golden, is contingent upon a number of factors. It stands to reason that walnut kernels, which require significantly more time and resources to produce, would carry a higher price tag than walnuts that have their skins intact. Walnut prices are impacted by a number of factors, including the cost of traditional harvesting methods, the risk of damage from frost and pests, and the variety of walnut grown as well as the geographic location of the crop. Finding the original walnut on the market is not simple, but it is doable. Eating walnuts has numerous positive effects on human health, including lowering the risk of cardiovascular illnesses, avoiding cancer, and increasing brain function. Walnuts and american hazelnut include a wealth of nutrients that are beneficial to both the skin and the body, which is why so many skin care and beauty products contain walnut extract. Walnuts are nutrient-dense, meaning that they contain a lot of substances that are good for both our health and our appearance.
Walnuts have several health benefits, one of which is that they are fantastic for hair care; in fact, many shampoos contain walnut extracts and walnut oil. Walnuts are also a good source of many vitamins and minerals. The following could be considered to be part of that group: Vitamin B6: This vitamin helps to boost the immune system and contributes to the health of the nervous system. Vitamin B6 also helps to keep the skin healthy. Anemia is the result of a deficiency in this nutrient. Copper: Walnuts are a good source of copper, which is a mineral that has many different activities. One of these functions is to strengthen the health of the heart. Copper also improves the function of the immune system, bones, and neurons in the body. Folic acid is a type of vitamin that is also referred to as folate and vitamin B9. A deficiency in this vitamin during pregnancy results in the delivery of an undeveloped child. Walnuts are a good source of vitamin E, which is essential for the body's defence against cancer and may be found in high concentrations in walnuts. Phosphorus: Phosphorus accounts for almost one percent of the total mass of our bodies. This mineral is primarily present in skeletal tissue, which is significant because of the role it plays in the body. The highest concentrations of this vital mineral can be found in foods such as nuts, cereals containing whole grains, fruit , and vegetables. 
Price of walnu
Walnut is an important food and full of properties that is included in all our meals; But like nuts and dried fruits, such as pistachios, softshell almond , etc., it has a high price, and this may limit our daily consumption of walnuts. On the other hand, the price of walnuts is affected by various factors every year, and compared to the previous year, Changes. The price of walnuts has increased significantly recently, and they are now more expensive than walnuts imported from other nations due to a variety of factors. These causes include the following: The tree or bush from which they originated cannot provide the source of dried fruits. There are a number of stages that need to be completed, either by hand or with the use of machinery, in order to acquire dry walnut kernels. If the gardener completes all of these processes in the conventional manner and with the assistance of human labour, he will be required to shell out a greater amount of money in order to pay the salary of the workers. Procedures for tree maintenance such as pruning and spraying need to be carried out with a high level of attention to detail and effort. In order to harvest walnuts, a lot of employees are required to climb to the very top of the tree and shake the nut clusters loose from the very top of the tree. After the nut meat has been extracted from the walnuts, the green hull is peeled off by hand (in the local term, the walnut is called pakol or patol). 
If the green skin of the walnut is peeled off with a machine, it is washed with water afterwards; however, if the green skin is peeled off by hand in the conventional manner, it is not washed afterwards. On the other hand, if the washing phase is not carried out with water, the colour of the wooden skin of the walnut will be black and dark; however, if it is washed, it will get a colour that is light and translucent, similar to the colour of walnuts that are imported from other countries. The final step is drying the peeled walnuts in the sun for four to five days, followed by drying them in the shade for four to five days. The act of cracking a walnut and removing its brain is one that requires patience and delicacy. In order to provide walnuts to the client that are of a healthy and high-quality standard, gardeners need to pay attention to a number of crucial elements throughout the entire process. For instance, if the green skin of the walnut is not removed as rapidly as possible, the walnut core will perspire, which will cause its colour to change to black. Or, if the walnuts and regular almond are dried in the sun for an excessively long period of time, the juice contained in the kernel will evaporate, and the walnut kernels will become overly dry. As a result, the flavor of the thin skin that covers the walnut kernels will be experienced more strongly in the mouth, resulting in a taste that is slightly bitter. Gives. In addition, the flavor of the walnut kernel will be ruined if the juice seeps into the kernel through the fissures in the nut while the green skin is being peeled off with a peeler. 
Walnut nutrition
When it comes to nutrition, walnuts are an understatement. Adding walnuts to your diet can help you get the nutrients you need to maintain a healthy body, but that's just the beginning. In point of fact, there is such a high level of interest in this one nut that for the past half a century, researchers and industry professionals have been getting together at the University of California, Davis, on an annual basis for a pistachio and walnut conference to discuss the most recent walnut health research. The English walnut, which is also the type that has been subjected to the most research, is the type of walnut that is most commonly found. The papery skin of walnuts contains an especially high concentration of a class of plant substances called polyphenols, which are responsible for this function. Vitamin E and melatonin are also involved. A pilot investigation involving a limited number of healthy adults found that consuming a dinner that was rich in walnuts protected against the oxidative degradation of "bad" LDL cholesterol after eating, while consuming a meal that was high in refined fat did not. This is a good thing because oxidised LDL tends to accumulate in your arteries, which can lead to the development of atherosclerosis. Eating walnuts may lower your risk of developing some cancers, including breast, prostate, and colorectal cancers, according to research conducted in test tubes, in animals, and in humans using observational methods (15Trusted Source, 16Trusted Source, 17Trusted Source). 
As was mentioned before, walnuts have a high concentration of the polyphenol known as ellagitannins. Certain microorganisms found in the gut have the ability to transform these substances into chemicals known as urolithins. Walnuts and organic pistachio contain urolithins, which have been found to have anti-inflammatory effects in the digestive tract and may help lessen your chance of getting colorectal cancer. The anti-inflammatory properties of urolithins have been well documented, and it is possible that these properties could protect against various types of cancer. Because they have qualities comparable to those of hormones, urolithins can also inhibit the receptors in your body that are activated when you take hormones. This may reduce your risk of getting cancers linked to hormones, such as breast and prostate cancers. Walnuts' ability to reduce the incidence of cancer and other malignancies must be studied more in people, as well as all of the ways in which they may be useful.The facts about nutrition
- Calories: 185.
- Water: 4% of the total
- Protein: 4.3 grammes.
- Carbs: 3.9 grammes.
- Sugar: 0.7 grammes.
- Fiber: 1.9 grammes.
- Fat: 18.5 grammes
Walnut benefits
Walnut possesses a wide variety of qualities and benefits for one's health, the most significant of which are as follows:
- Heart health is better Omega-3 fatty acids, which are abundant in walnuts, are recognised to provide numerous health benefits for the cardiovascular system.
Walnuts have been found to help lower blood pressure by consuming even a tiny amount on a regular basis. As a result, those who suffer from hypertension should monitor their health more closely. Another advantage for the cardiovascular system of omega-3 fatty acids is their ability to lower "bad" cholesterol levels while concurrently enhancing "good" cholesterol levels in the body.
- The benefits of walnuts for the immune system Walnuts contain a significant number of antioxidants, which maintain the health of your immune system and ward off the development of diseases.
Walnuts are beneficial to brain health due to the presence of omega-3 fatty acids, which are also beneficial to the brain. Memory is enhanced, and the nervous system is made to function more efficiently as a result.
- Eating dried figs and walnuts can help lower the risk of breast cancer, according to research that was published in 2009 by the American Association for Cancer Research. The study found that eating walnuts on a regular basis, even in modest amounts, can help reduce the risk of developing breast cancer.
- Walnuts are beneficial for those with inflammatory disorders, such as asthma, arthritis, and eczema Walnuts are beneficial for those with inflammatory diseases such as asthma, arthritis, and eczema since they contain substantial levels of fatty acids.
- Walnuts are beneficial to bone health because they contain alpha-linolenic acid, an important fatty acid. Walnuts are a good source of this acid. This alpha-linolenic acid and the molecules that it produces are linked to bones that are both stronger and healthier.
Walnuts are a good source of omega-3 fatty acids, which help reduce inflammation in the body. This is another factor that contributes to the bones being healthy for a longer amount of time.
- Walnuts for better sleep and stress relief: Melatonin, a substance found in walnuts, is thought to be linked to improved sleep patterns. Omega-3 fatty acids also aid to lower stress and keep blood pressure low.
- Healthy B vitamin groups, such as folate, riboflavin, thiamin, etc., found in walnuts are good for pregnant women and the developing fetus.