Plums that have been dried in direct sunlight tend to cost more than those that have been dried at lower temperatures. The price and cost of dried plums based on their many benefits and little side effects vary depending on the variety. We provide a more in-depth explanation of the reasoning for this in a paragraph that also includes the reason. Plums can be dried using one of two methods in today's markets, as you are likely aware. The first approach is carried out in the open air while the second way is carried out in an industrial setting using heat. Plums in all their various dried forms. The dried plums in the market, just like the other dried fruits there, come in a variety of distinct varieties. This dried fruit is put to use for a variety of purposes, one of which is contributing flavor to foods that are traditionally prepared in Iran. However, in addition to these applications, the therapeutic qualities possessed by these compounds should not be overlooked. Plums, both fresh and dried, share many of the same qualities that make them effective medicines for treating a variety of ailments. Some instances of these characteristics are as follows:
- Eliminate nausea
- Headache relief
- Reduce body heat and fever
- Anticancer
- The enemy of diabetes
The price of dried plums is determined by a number of different criteria, the most important of which is the product's quality. However, in this paragraph, we will discuss another element that is just as essential. This is also the technique for drying. The acid approach is inferior to the alternative method of sun-drying plums. 
Because the Sunny process adheres strictly to tradition, it means that neither additives nor preservatives are included in the final product. As a consequence, the cost of plums that have been dried using the sunny approach ought to be increased. advantages to eating dried plums Plums have a high fiber content, which helps prevent hemorrhoids (also known as hemorrhoids) that are brought on by constipation. Constipation is a typical issue that affects people of advanced age; however, it may also be an uncomfortable issue for infants. Plum juice has a powerful laxative effect because of the high sorbitol concentration that it contains. If you or your kid are experiencing such a condition, your primary care provider may recommend that you utilize plums or plum juice as a treatment option. Having an overactive bladder can cause a great deal of discomfort; in order to alleviate this issue, you should increase the amount of fiber in your diet. There are many different things that can cause the bladder to become overactive, and sometimes constipation can be the reason of an increase in the amount of pee. In addition, eating plums can help keep your bowel movements regular. Iron deficiency anemia, also known simply as anemia, is a type of anemia that happens when the body is unable to create enough red blood cells. This condition is typically brought on by a deficiency of iron in the body. Mild anemia is characterized by symptoms such as shortness of breath, irritability, and exhaustion. Plum juice is a good source of iron and can be used to treat or prevent iron deficiency. Plum juice also contains other beneficial nutrients. Prunes provide 0.81 milligrams of iron per half cup serving, which is equivalent to 4.5 percent of the daily requirement for this mineral. On the other hand, one half a cup of plum juice has 3 milligrams of iron, which is equivalent to 17 percent of the daily value. Plaque is a buildup of fatty deposits and cholesterol that can occur in the arteries. Atherosclerosis, often known as the hardening and constriction of the arteries, can be brought on by the accumulation of plaque in the arterial walls. This illness, if left untreated, can lead to heart failure, stroke, and even a heart attack. A study conducted on animals found that the antioxidants found in plums can have a favorable influence on the levels of cholesterol found in the blood. Another study discovered that the soluble fiber in plums, which is known to reduce cholesterol levels. 
Price of dried plums
The price and cost of dried plums can vary depending on a number of factors. factors such as the farm or region where the product is grown, the type of plum that is ordered, the cost of transporting the product, the type of packaging, the quantity of the product that is ordered, the quality of the product, the way that the product is dried, etc. are all taken into consideration. The cost of dried plums is evaluated in light of the numerous advantages offered by this food item. Indeed, it is at a very low level. As a result, the dried fruit of the aloe tree can be transformed into an appropriate meal for those on a diet. One of the snacks that may be consumed at work and paired with tea is dried plums. The market price of dried plums, which can be supplied throughout various times of the year, is ready to be delivered to customers in quantity and at a variety of different costs. The plum wholesale bazaar site is a place where dried plums can be bought and sold. Naturally, as a result of an increase in the global demand for plums, it is now possible to engage in the worldwide trade of imported varieties of plums that have been processed in other nations. The cost of buying plums or renting plum orchards, as well as the cost of preparing dried plums, are typically taken into consideration when establishing the wholesale price of dried plums. Additionally, the wholesale price of dried plums is typically established in accordance with the grade and quality of the plums. Because of this factor, the overall cost of dried plums, gold drop plums, and other varieties of plums can vary. which are susceptible to modification and availability depending on the total volume of the sales order. The price of dried plums can vary widely from one city's market to another's, and this is not surprising when one considers that the supply is the second tier of the supply chain. When determining the price of dried plums, the following factors are likely to have a significant impact:
- The cost of the packaging found in dry plum stores
- The cost of plums that have been dried and packaged in cartons
- The cost of dried plums sold in wholesale quantities
- The cost of plums that have been super-dried for export
Dried plums benefits and side effects
Dried plums are delicious and well-liked meal that, despite the fact that it contains a number of health benefits, should not be consumed in excessive amounts because doing so might lead to adverse health effects and side effects. You can include prunes in your dessert or drink the juice of prunes, but you should keep in mind that you should limit the number of prunes that you consume because of their high fiber content. Prune benefits have been discussed in the sections that came before this one. do. Plums that have been dried contain a high level of acrylamide, which is a substance that is both a carcinogen and a neurotoxin. Acrylamide is not found naturally in meals that are found in nature unless the dish is cooked at temperatures higher than 100 degrees Celsius. According to the Food and Agriculture Organization, the quantity of acrylamide that must be consumed over the course of one's lifetime in order to experience neuropathic damage is around 500 times the recommended daily allowance. Therefore, eating prunes is a rather risk-free activity. However, there is a concern regarding carcinogenicity because it has been shown that prunes, when given in huge quantities to experimental animals, are highly carcinogenic. Plums contain an insoluble fiber that may either cause diarrhea or make existing cases of diarrhea worse. When you have diarrhea, you should stay away from these foods for this reason. Prunes and lemon juice have both been linked to bouts of diarrhea in some persons, though this is not universally the case. 
Plums, because of their high fiber content, are known to have a laxative effect. Because they contain sorbitol, a chemical that promotes bowel regularity, they are considered to be natural laxatives. As a result, diarrhea is a common side effect that can be brought on by eating an excessive amount of this fruit or taking an unmeasured dose of it. According to some reports, a large number of people suffer from fructose intolerance, which can result in cramping in the gastrointestinal region and diarrhea. Prunes have a significant quantity of sugar in them, which may be the source of the issue.Prunes are mainly used as a laxative. However, those who suffer from constipation and rely solely on plums to clean up their digestive system are setting themselves up for failure. This can lead to Molin dependence after a certain period of use, which can worsen the condition and cause problems. Prunes contain complex carbohydrates and sugars that are not completely broken down in the digestive system. Once the sugars have reached the colon, the bacteria there will begin to feast on the carbs they contain. These bacteria are to blame for the wind and gas that come from the intestines. Additionally, this may result in the release of wind. You can help yourself before eating plums, which reduce intestinal gas by breaking down complex carbohydrates before they reach your stomach. 
Prune health advantages The health benefits of dried plums are numerous. The liver and digestive system both benefit from the consumption of this fruit. It does this in a really natural way. Helps prevent muscle cramping and tiredness. Because it has a high amount of fiber, it causes people to feel full and contributes to weight loss. It does this by flushing toxins out of the body. Dried aloe vera has a high vitamin C content, which aids in the body's absorption of iron through the digestive tract. It is widely believed that dried plum is effective in the treatment of constipation. This fruit is effective in both preventing and treating joint pain and inflammation of any kind. Dried plums raise the body's total amount of available energy because they contain a variety of essential nutrients, including vitamins, minerals, and antioxidants. Once the body's energy level has been increased, stress and extreme exhaustion will no longer be an issue. The dried fruit of the plum tree contains a variety of vitamins and minerals, including vitamins E, C, A, K, B2, B3, and B6 as well as the minerals copper, manganese, phosphorus, iron, potassium, and magnesium. If dried plums are ingested in the appropriate manner, all of these factors have the potential to have a substantial impact on the enhancement of the immune system of the body. The antioxidant properties of dried plum help to protect brain cells from damage caused by oxidation and also have a function in avoiding the deterioration of the fat surface of brain cells. As a result of the high concentration of fiber and antioxidants that plums contain, the body is able to digest food and carry out metabolic processes more effectively; hence, eating plums is necessary for maintaining both a healthy diet and a healthy body. The prune is an exceptionally helpful fruit, and those who struggle with constipation should seek it out first and foremost. 
Plum juice is also used to cure the issue of babies and young children being unable to defecate, and of course it is useful for adults as well. Dried plums are made by drying plums, as their name suggests, and are regarded as one of the most well-liked dried fruits. Plums are one of the fruits that may be dried. This dried fruit is not only utilized as an all-natural laxative, but it is also utilized in the combination of a wide variety of sweet and sour dishes. In spite of the many advantages it offers, eating an excessive amount of dried plums might lead to a number of problems. In the paragraphs that follow, we will discuss some of these issues.