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figs in their dried form digestion Everything you need to know about figs dried. Figs are among the products that, in what addition to having a pleasant taste, also have healing properties, confirmed by science. Discover them below!
dried figs health benefits
Discover 11 Benefits of Dried figsDried dried figs are a sweet-tasting fruit that many people often enjoy as a snack or dessert.
However, there are those who do not even dare to include it in their diet, because they do not know about its benefits.
Below we will tell you about the benefits of dried dried figs and other interesting information that will encourage you to regularly include them in your diet. note!
Nutritional value of dried dried figs Like bananas, dried figs are a carb-rich fruit according to 5 a Day experts, so eating them in the morning for breakfast as an afternoon snack can help you get energy for a variety of tasks.
In addition, they explain that “although the protein content is low (1 gram of protein is not achieved per 100 grams of fruit), it contains all the essential amino acids. And they claim that it differs in calcium content.
In addition to all of the above, dried figs stand out primarily for their fiber content, which is an important component for maintaining good digestion and heart health.
According to a study by the University of Cuenca, "A 250-gram fruit contains about 1,300 calories and about 12 grams of protein."
Similarly, this study shows that "fresh fruit is 80% water and 12% sugar." After drying, these proportions change to less than 20% and more than 48%, respectively. Its nutritional properties increase after drying.
With all of the above in mind, dried figs may be a fruit that can provide numerous health benefits. In addition, it is often said that it helps to lose weight through a healthy diet and an active lifestyle.
Learn how to improve your mood with fiberHealth Benefits of Dried figs
Dried figs can be eaten raw, dried, in brine or in jam. As mentioned above, it provides a certain amount of calcium and dietary fiber.
- Helps Lower Blood Pressure
In a popular area, due to their fiber content, dried figs are commonly recommended as a dietary supplement and also in cases aimed at controlling high blood pressure.
- Helps to lose weight
One of the benefits of dried figs is that they effortlessly replace dessert. This is achieved due to the fact that it contains natural sugars that soothe.
cravings for sweets. The sugars supplied by dried figs , glucose, fructose and sucrose, are not added sugars and are therefore not harmful to health.
In addition, it contains fiber. Facilitates the process of digestion and helps to lose weight. An academic thesis from the Technological University.
of Chile ICANAP confirms that dried figs are a stuffed food and are convenient to eat as a dessert, but are not recommended for breakfast for weight loss.
Dried figs also contain significant amounts of soluble fiber that is easily absorbed by the body. Most importantly, pectin, which helps lower the level of bad cholesterol (LDL) in the blood.
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According to an academic paper from the University of Balearic Islands, the high fiber content of dried figs may indirectly help reduce cholesterol levels.
- Protection from macular degeneration
According to some beliefs, regular consumption of dried figs in a balanced diet can help prevent macular degeneration and other eye conditions.
For this reason, some people recommend consuming two to three servings of dried figs per day to reduce and address this problem, which occurs primarily in adults over the age of 60.
- Helps Prevent Diabetes
Dried figs help prevent diabetesIt is true that dried figs contain natural sugars. However, people who take it regularly have better control of their blood sugar levels than those who don't.
In general, this fruit, along with the leaves, reduces the need for insulin. However, diabetics should consult their doctor before including dried figs in their diet.
A study presented at a national conference on dry biomass research supports the properties of dried figs to prevent diabetes.
- Acts as a natural laxative
Like other fruits, dried figs promote digestion. This is due to its fiber content and mild laxative effect. In that sense, it is a very effective food for preventing constipation.
According to an article published by the Department of Pharmacy, Central University of Venezuela, the laxative properties of dried figs were confirmed.
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Read on for the 10 Best Natural Laxatives to Fight Constipation
- Prevention of anemia
Benefits of Dried figsDried figs have gained popularity as a good food for preventing and reducing anemia. Some say the fruit's intense color is mainly due to its high iron content.
which is essential for the treatment of this disease. However, no scientific studies have been found to support the effectiveness of dried figs in preventing anemia.
People with anemia should follow the diet prescribed by their doctor and avoid introducing new foods without professional advice.
- Effective for oral and skin treatment
Dried figs were traditionally used by grandmothers because they appear to strengthen gums and treat gingivitis and dental abscesses.
There is nothing wrong with using them for skin treatment, for treating infections and eczema, and for cosmetic procedures.
History reveals that between 1200 and 180 BC dried figs made with oat or banana and rose water were used in Rome and were very popular for making face creams. As described in the next study "Analysis and Study of Cosmetics Using Natural Products".
The contained omega 3 and omega 6 fatty acids nourish dry skin and brighten and brighten the skin.
- Reduce Inflammation
Finally, dried figs have anti-inflammatory properties that help reduce pain in various parts of the body. Likewise, it may help treat stomach ulcers.
A study from the University of Messina, Italy, confirmed anti-inflammatory properties of dried figs , but did not mention any positive effects on ulcers.
Many people think that the anti-inflammatory effect on the skin is very visible. They recommend applying fresh dried figs to the affected area to reduce skin inflammation in a simple and natural way. There is no scientific evidence to support it.
A very useful fruit, dried figs
Dried figs are a delicious fruit that can provide a variety of nutrients and fiber, and offer a variety of health benefits. So, you can encourage yourself to include some dried figs in your diet regularlyRemember that all food intake should always be part of a moderately balanced diet.
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