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If you are a type of skin-care person, collagen is one of the substances you have to have in your diet.
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Partially blanched peanut soup with coconut milk and chicken feet has collagen abundance and can get you through your skin-care type of diet.
The most comfortable food ever made is this sweet potato and peanut soup.
This recipe has a silky smooth texture and a deliciously nutty flavor.
It is rich in sweet potatoes, coconut milk, fresh spices, and a touch of peanut butter.
Add your crunchy toppings for a quick weeknight meal that is both soothing and healthy.
THIS RECIPE IS TAKEN FROM MY NEW EBOOK NOURISH - 16 EASY AND DELICIOUS PLANT-BASED MEALS FOR EVERYDAY QUICK AND EASY HEALTHY MEALS
Like a cozy hug in a bowl, this sweet potato, and peanut soup.
Even though I don't usually like soups, this one is really good.
It is unlike any soup you have ever tried before.
It is silky, comforting, creamy, rich, spicy, flavorful, and delightfully sweet.
everything needs for a lovely, cozy breakfast.
Why This Sweet Potato Soup Is Good for You
- The creamiest soup ever is this one.
- Sweet potatoes, coconut milk, and peanut butter work well together to give this soup the perfect texture and smoothness.
- This meal explodes with flavor.
- Ginger, turmeric, and chili are the warming spices that give this sweet potato soup its unique flavor; you may add more if you'd like.
- To suit your tastes, adjust the number of spices.
- It is healthful and nourishing.
- It's not only that sweet potato are delicious that they are so well-liked.
- They also have interesting nutritional characteristics.
- Beta-carotene, which is comparable to the antioxidant found in carrots, potassium, fiber, and vitamin C are all abundant in sweet potatoes.
- Preparation is really quick and easy! After a long day, nobody wants to spend hours in the kitchen.
- This sweet potato soup can be made in about 30 minutes and needs no special tools.
- Ideal for relaxing at home.
HOW TO MAKE A PERFECT CREAMY SOUP WITH SWEET POTATOES AND NUTS
This sweet potato soup is incredibly smooth and creamy, delightfully spicy, sweet, and very comforting, making it irresistible.
Anyone with a few basic pieces of equipment and ingredients may make the dish at home because it is so simple.
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The following recommendations will help you get the optimum texture and balance:
- Avoid adding too much liquid.
- This soup needs to be creamy, thick, and rich.
- Start by adding the specified amount of liquid to the sweet potato to cook it (water and coconut milk).
- The texture can then be changed by adding more broth at the very end.
- To make this soup healthy and very tasty, choose a natural peanut butter that is ideally free of added sugar, salt, or oil.
- Already amazing on their own, peanuts.
- There is nothing more needed to make beautiful and creamy butter because they are naturally rich in flavor and healthy fats.
- The ingredient list should be as short as possible.
- Add new seasonings.
- The right additions might turn this soup into a flavor explosion.
- Regularly check the spices you own to see when they expire.
- Put your spices in glass jars that are airtight, opaque, dry, and free of moisture.
- Opt for a premium vegetable broth.
- Since broth is the main liquid component in this meal, choosing a high-quality one may have a big influence.
- You have the option of making your vegetable broth or getting a good one from the shop.
- Always check the ingredient list to make sure the cuisine is vegan, natural, and not too salty.
- Be sure to include condiments! The wonderful smoothness of this sweet potato soup calls for crunchy garnishes to enhance flavor and texture.
- Toasted peanuts, seeds, bread crumbs, fresh herbs, or even pickles are examples of crunchy ingredients to use.
Taste everything.
When asked what the secret to a fantastic and well-balanced supper is, the taste is always my go-to answer! Never be afraid to test each of your recipes as often as necessary as you cook.
This is the only way to check if they are cooked, seasoned, and balanced correctly.
To transform a dish from simply excellent to extraordinary, not much is required! A small amount of maple syrup, a teaspoon of spices, or a squeeze of lemon juice may frequently have a significant effect.
I advise you to taste-test and adjust the flavor in this sweet potato and peanut soup as you would with any other dish.
Everybody has a different favorite flavor, and spices in particular fall under this category.
I enjoy strong spices like chile and ginger and always season my food with additional freshly ground black pepper or harissa.
I advise starting with a little number of spices to season your sweet potato soup if you're not a big lover of spicy food.
After that, taste and add more if necessary.
However, feel free to add more ginger and chile or even top the soup with a teaspoon of chili flakes if you like a very spicy dish.
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Spices, coconut milk, and peanut butter give the sweet potato and peanut soup a smooth, nutty feel.
Perfect for a warming and filling 30-minute supper.
Ingredient
- Sweet potatoes, 500 g (about 3 medium sweet potatoes)
- A half-yellow onion
- a single clove of garlic
- Coconut oil, 1 tablespoon
Freshly grated ginger, 1 g (or 1 tsp ginger powder)
- 1 teaspoon turmeric powder
-
- 1 mg of chili powder (or more to taste)
- 2 cups of vegetable stock
- 1 cup coconut milk
- 2 tbsp.
- soy sauce
- 2/fourths cup peanut butter
- Add salt and pepper to taste.
INSTRUCTIONS
- The sweet potatoes should be peeled and cut into little pieces.
- Peeling and chopping are required for the garlic and onion.
- Cooking the coconut oil in a pot over medium heat is recommended.
- Add the remaining ingredients and simmer for two minutes, stirring often, until the onion and garlic have been lightly caramelized.
- The ginger, turmeric, and chile should be added after the first minute of cooking.
- Then, over medium heat, add the cubed sweet potato and simmer for two minutes.
- After that, including the broth, coconut milk, soy sauce, salt, and black pepper.
- To cook the sweet potato, reduce the heat to low and simmer it for 12 to 15 minutes.
- Before including the peanut butter, combine the mixture with the remaining liquid.
- Blend at a high speed until the mixture is entirely creamy and smooth.
- The soup can be thinned out if it is too thick by adding a little quantity of warm water.
-
- Add your favorite garnishes, such as coriander, peanuts, or sesame seeds, to the heated soup.
- Notes An airtight jar may store this sweet potato soup in the fridge for up to three days.
- Reheat just before serving in the microwave or a small saucepan over medium heat with a little bit of water.
- Use natural, unsalted, and unsweetened peanut butter, if possible.
- If you're allergic to nuts or detest them, you may swap peanut butter with almond or cashew butter.
- I'm eager to hear what you think of my vegan peanut soup.
- The following other delectable meals are vegan-friendly: Vegan Black-Eyed Bean Stew, Vegan Ghanaian Spinach Stew with Chickpeas, Vegan Cauliflower Potato Curry with Coconut Milk, and Creamy Red Lentil Curry (Vegan-Friendly)
- Ingredients: 1 cup washed and drained jasmine rice; 1 tablespoon cooking oil (we use rice bran or grapeseed oil); 1 large chopped onion; 4 zucchini or courgettes; 12 large pumpkin; 4 heaping tablespoons unsweetened peanut butter; 4 tablespoons tamari (or soy sauce); 4 peeled cloves of garlic; 1 teaspoon each of chili powder and salt; and 4 cups/1 liters of water (preferably filtered)
Follow the steps but include an extra half-cup of water.
- Sauté the onion and oil for about 5 minutes in a big pan on low to medium heat.
- Cut the pumpkin and zucchini into small wedges and add them to the stew.
- In a blender, combine all the components for the soup mix and process until totally smooth.
- Fully integrate the soup ingredients into the veggies by stirring them together.
- Stirring often, cook the soup on low to medium heat for 30 minutes or until it starts to thicken.
- Combine and mash the rice with a serving spoon until it is smooth.
- Use a spoon and your hands to roll large amounts of rice into spheres.
- To join the balls together, use droplets of cold water.
Spoon soup around one rice ball that is placed in the middle of each serving plate.
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