All pregnant women deserve a good night's rest all over the world, no matter in canada or austrelia, whether it's a few hours at night or a 20-minute nap (or three) during the day. But growing up is often an unpleasant experience that makes it difficult to sleep on a nice pillow well. "When it comes to pregnancy, your sleep needs change throughout the weeks," explains Laura Ehrlich, OB/GYN and founder of Mother Nurture Wellness. It is growing, adjustments may be necessary. Back between your knees, keep your hips in line, which is important to keep your back stable and pain-free. Most pillows sold as pregnancy pillows are very large and provide full body support in a U, C, or J shape, relieving pressure on different parts of the body as needed. However, some pregnant women find that thinner, rectangular body pillows and wedge-shaped pillows do the trick without taking up too much space on the bed. Whatever shape you choose, the main purpose of a pregnancy pillow is to keep your head, neck, spine, and hips in a neutral position. So, while cuddling up to a soft, fluffy pillow feels more inviting, Seth Davis, sleep consultant and founder of Sleepably, explains that firmer pillows are often the best choice. "Firm pillows are a good solution for whole-body support because they support people better at night," she says. Because they are stronger, they better support the head and neck, help maintain a healthy sleeping position, avoid unnecessary movements, and reduce joint stress. However, soft pillows are not completely excluded. 
Soft pads can be comfortable, but offer a lower level of support that may suit your needs, Davis explains. We talked to Davis, Elrich, and three other experts to find the best pregnancy pillows for cuddling for nine months or more. the doctor. Clara Weiss, a member of the American Academy of Sleep Medicine and Pluto pillow consultant, explains that “pillows of different shapes and sizes affect sleep differently depending on the area they cover, such as the side. - It means the back of the head, the side of the body, and a part of the shoulders and arms. Pregnancy pains break like this. U Shape: These large pillows provide support from head to toe, which can be especially helpful during the second and third trimesters of pregnancy. Some U-shaped pillows have a curved shape that mimics the shape of a pregnancy bump, while others look more like folded strands of spaghetti. Whichever you choose, U-shaped pillows are "great for side sleepers who often toss and turn because the pillows don't have to slide back and forth," Ehrlich explains. C-shaped pillow: Similar to U-shaped pillows, the C-shaped pillow provides more support than a standard rectangular body pillow. C-shaped pillows work like U-shaped pillows, but without the other side. "They take up less space and can be easily moved," Erlich explains. 
Since there is no other side of the pillow, if you want to alternate between the back and stomach, you have to move the C-shaped pillow from one side of the body to the other. "The candy bar cushions create more curves at the bottom, which gives more support between the legs and helps keep the hip distance to support the lower back," says Ehrlich. You can also reverse them to take advantage of the J-curve underneath your head. Wedge: Unlike other options, the wedge is designed for local support. In the shape of a nice old piece of cheese, you can place this type of pillow under your buttocks, on your back, or between your thighs or knees for extra support. They tend to be smaller, which is nice if you work with a limited or shared sleeping space. The biggest disadvantage is that you have to use them with a different pillow. Filling: As with the regular pillow and the mattress you sleep on, the filling of the pregnancy pillow is also important. According to Weiss, the best pillow for pregnancy should be of medium firmness, which she says is "soft enough to be comfortable, but firm enough to hold your body weight overnight without flattening it. " This strength is usually achieved with polyfill, memory foam, microfiber, or latex - or a combination of different types of fillings. 
Size: Bed pillows are usually available in several sizes, ranging from standard to royal. On the other hand, pregnancy pillows can vary in length and width depending on the shape. A large pillow certainly provides more support for your entire body, but it also takes up a lot of bed space, which can be uncomfortable for you and anyone with whom you share your sleeping area. In addition, the large C and U-shaped pillows are quite bulky, so moving them from bed to couch and back in the third trimester can be a pain. Smaller pillows like wedges and regular body cushions leave plenty of room in the bed, but you turn head-to-toe support for extra space. The best overall pregnancy pillow A pink queen pregnancy pillow
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full poly | U-shape 31 by 55, 60, or 65 inches | The cover is of medium hardness and is machine washable The Queen Rose pregnancy pillow, which gently hugs your body, will be very useful from the second trimester. According to the experts we spoke to, the U-shaped design is the best option as it supports your entire body. Sleep consultant Kelly Murray explains that U-shaped pillows are great for anyone, pregnant or not, who often "have higher levels of pain and want to feel supported everywhere", from people with fibromyalgia to future ones. 
mother. - "especially those who are good in pregnancy, people with sciatica, back pain, and neck pain". This pillow is filled with polypills and is firm enough to support your body while you rest. The cozy cover can be put in the laundry for storage. It's short and available in three lengths, so you can choose one that suits your height. The pregnancy pillow which is (cheaper). PharMeDoc CeeCee pillow PharMeDoc CeeCee pillow PLN 50 Recycled Polyfill Form C 30 x 57 inches | Company The cover can be washed in the washing machine The PharMeDoc CeeCee pillow has a comfortable C-shape that can be wrapped around the tumor or used as support along the spine. The hard polyfill pillow has an organic cotton cover that is easy to remove and wash. You can also wrap this pillow around your waist to support your back when sitting, or use it to elevate potentially swollen legs. The best pregnancy pillow for side sleepers If your belly starts to grow and this Boppy pregnancy pillow is made to support you in this position, then really sleep on your side. 
Weiss explains that "a perfect pillow should provide side sleeper spinal alignment, comfort, and stability without flattening at night," and this double wedge pillow does just that, with one end under the back and the other under the back. lower back. The flexible center panel of your tumor that connects the wedges helps you stay in the side sleeping position when you sleep and you don't have to move the pillow when you roll over. It's a smaller pillow that provides more insulating support for your stomach and lowers your back than the full-body options on our list. You will also need a separate pillow, which can be beneficial if you have a favorite pillow that aligns your spine, head, and neck. The best C-shaped pregnancy pillow Segel's highly rated and proven C-Shape pregnancy pillow can support your stomach and knees or your spine and hips, depending on how you use it. This pillow is a little more versatile than the U-shaped pillow, as you can more easily maneuver and adjust the length of the C-pillow to provide more or less support where you need it. But if you change your sleeping position, you need to adjust it. 
Like the CeeCee pillow above, the Segel can be wrapped around the waist to support your back while sitting. The best U-shaped pregnancy pillow Yana 360-degree body pillow 199 USD Refreshing Gel or Natural Latex U Shape 28.5 x 55 inches | Company The cover can be washed in the washing machine Ehrlich explains that U-shaped pillows are good for side sleepers because they don't have to be moved back and forth. The Yana pillow has a U-shape designed to follow the body's natural contours. The semi-elastic pillow can be used while sleeping, sitting, or just lying down. The brand offers two types of fillers - refreshing gel or natural latex - which you can choose from when ordering. Both types of filling are the same price and can be adjusted to make the pillow firmer or softer, so you can customize your sleep experience. The cushion has a machine-washable cover and the brand says it "can be tied in a decorative knot for easy storage when not in use".