Dates that are pitted and filled with peanut butter are a delicious and simple idea for a nutritious snack. They usually have a high price but you can easily make them at home. This dish calls for only two components, and it does not require any preparation in the kitchen. It is the ideal choice for a wholesome dessert or to satisfy your craving for something sweet. Dates come in a wide variety of forms, including dried dates that have been diced, dates that have been coated in sugar, fresh dates, and Deglet Noor Dates (dried & pitted). Although dried whole dates are classified as a fruit, they are classified as a fruit with a higher calorie and sugar content per serving size than other fruits in the same category. Dates, despite the significant amount of sugar that they contain, nonetheless contain some nutrients that are beneficial to one's health. Dates are a fantastic source of fiber, which might be beneficial to digestion because of their high content. Additionally, polyphenol content in dates is known to be quite high. This particular anti-inflammatory agent is a type of antioxidant that has been shown to be effective (more information here). If consumed in moderation, dates can provide some overall positive nutritional benefits, despite the fact that they have a higher sugar content than other fruits. Because they contain a wide variety of vitamins and minerals, they are also an excellent substitute for sugar when used in cooking and baking. Dates are a wonderful alternative for sugar. 
In the section on nutrition that was just covered, it was said that they do include sugar. On the other hand, they also contain a wide variety of vitamins and minerals, as well as fiber. Because of their sticky consistency, dates are an excellent addition to energy balls and energy bars. In addition to that, you may use them to add sweetness to smoothies as well as sandwiches. In baked items, dates can also occasionally be used as a substitute for sugar if the amount of sugar substitution that is required is thoroughly investigated. Refrigerator: To keep the dates fresh for up to one week, place them in a container that seals well and place it in the refrigerator. The method with a Freezer: These peanut butter stuffed dates also work wonderfully in a freezer. In all honesty, my favorite way to consume them is cold from the freezer. Place the packed dates in a single layer on a small baking sheet, making sure there is some space between them and that they are not touching. Freeze for two hours, or until the liquid has completely frozen. After they have been frozen, they should be stored in an airtight container or Ziplock bag. If you keep them in the freezer, they should keep for around two to three months. Dates that are Fresh and Whole: After slicing the dates in half lengthwise, scoop out the pit that is located in the middle. To remove the pit from the date, use your fingers to carefully pry it out, taking care not to tear the date open completely. Create a tiny slit in the middle of the date so that it can be opened. Due to the fact that you will be stuffing the dates with peanut butter, it is essential that you do not cut them all the way in half. After you have cut the date, you can use your fingers to open the cut so that it is large enough to accommodate the peanut butter. 
pitted dates with peanut butter
pitted dates can be filled with many options but peanut butter is the greatest option. No-bake energy bars that contain seeds or fruity No-bake energy bars that contain dried apricots are simple to prepare and are ideal for providing a speedy surge of energy. These chocolate-covered dates are the perfect item to create if you want to produce something that not only tastes good but also looks gorgeous (particularly if you plan on giving it to someone as a present). Because they are available in such a short amount of time, there is no reason not to try them. They are simple enough that even children can assist you in their preparation! The Deglet Noor and Medjool varieties of dates are the ones that are most likely to be found in retail stores. Medjool dates are huge and fairly pricey. Deglet Noor dates are little and very economical. Put a dollop of peanut butter inside each date. When working with small dates, use about a half teaspoon of peanut butter, and when working with large dates, use about three-quarters of a teaspoon. Put them in the freezer for fifteen minutes after placing them on a cutting board, tray, or plate, and then put the whole thing in the freezer. 
After that, coat the dates in melted chocolate and place them on a baking sheet lined with baking parchment (or aluminum foil), or a wire rack to cool (under which you also have aluminum foil or baking parchment). Be aware that the chocolate will stick to the wire rack if you choose to use it for cooling the chocolate. It will be more difficult to remove the chocolate-covered dates off it as a result of this, and part of the chocolate will also fall off. Place them in the refrigerator for 15 to 30 minutes, or until the chocolate has reached the desired consistency. Chocolate should be heated and drizzled over the dates that have been covered in chocolate. The best way to keep this item is in a refrigerator-safe container that seals tightly. The total amount of time required for preparation does not include the amount of time required to chill the dates, which is around 10–15 minutes in the freezer and 30 minutes in the refrigerator. If you want to give them to someone as a present, make sure the chocolate has completely hardened by storing them in the refrigerator for a longer period of time. Use only the tastiest and freshest dates when making this dish because dates are considered the most crucial ingredient.