When we talk about nuts, and pistachio nuts, in particular, we talk about nuts having a RICH Nutrition, which means they have a high Nutritional Value and a wide variety of different components. If you are familiar with the nuances of this issue, you will have a much easier time determining when the best time is to indulge in the most satisfying food. Nuts may often be consumed on a regular basis without causing any adverse effects. As The ancients once declared, ANYTHING THAT IS IN EXCESS IS A POISON! lit. A POISON IS ANYTHING THAT IS IN EXCESS!. 
If you are not the kind of person that goes to extremes, there is no need for you to read this article. On the other hand, if you want to live a long and healthy life and are interested in the more nuanced aspects of nutrition, then you've come to the right place!PISTACHIO NUTRITION Pistachios have an excellent flavor and are an excellent source of monounsaturated fat, fiber, thiamin, and vitamin B6. They are also an excellent source of minerals including phosphorus, potassium, copper, and manganese. In addition, they include riboflavin, protein, vitamins A, E, and K, as well as iron, magnesium, zinc, and selenium. In all, they provide a complete set of essential nutrients. Pistachios have been shown to have glucose- and insulin-lowering effects, and as a result, they could be able to help reduce the amount of glucose in the blood. Daily consumption of pistachios may assist those with type 2 diabetes who have their blood sugar levels under control in lowering several cardiometabolic risk factors. In addition, the results of a scientific study suggest that daily consumption of 44 grams of pistachios has the potential to aid in improving nutritional intake without altering either the body's weight or its composition.
PISTACHIO NUTRITION FACTS
Since ancient times, delectable pistachio (Pista) nuts have been revered as a sign of wellbeing and strong health. The kernels are loaded with several vital elements that are beneficial to health. Pistachio is a tree nut belonging to the Anacardiaceae family and the Pistacia genus. Scientific name: Pistacia vera. 
vera is a medium-sized, wide, bushy, deciduous tree said to have originated in the West-Asian and Turkish mountain ranges (Anatolia). Male and female (dioecious) trees develop independently. The most common type farmed for commercial reasons is the Kerman cultivar, which is indigenous to the Kerman area of Iran, where one of the sweetest and highest-quality pistachios originates. Pistachios thrive in warm, dry summers and cold winters. They are being grown on a bigger scale in the United States, Iran, Syria, Turkey, and China. It takes around eight to 10 years for a plant to produce its first big yield after planting. Once planted, it continues to give fruit for many years. In a given season, the pistachio tree develops a dense cluster of fruits that resembles a grape cluster. In actuality, the Pista fruit is a drupe (a fruit with a big, centrally positioned solitary seed), and it is this seed kernel that is the highly prized "pistachio." Ripe fruit has a firm, off-white shell that cracks apart to reveal a light green kernel with an oblong shape within. A pista kernel is around 2 centimeters long and 1 centimeter wide and weighs between 0.7 and 1 gram.
NUTRITIONAL VALUE OF PISTACHIO
Pistachios, which are the earliest known kind of nut to have been consumed by humans, belong to the same family as cashews Anacardiaceae. They are most often seen in arid and warm regions. The phrase "green nut" is whence we get the word "pistachio," which comes from the Greek word pistakion. 
The green kernels are protected by a thin skin that has a reddish-brown hue and is contained in a shell that is white in color. Pistachios are said to have originated in either the middle east or central Asia. They are often generated in clusters and get the majority of their pollination from the breeze. Pistachios may range in length from 1.5 to 2 centimeters and have a spherical shape. The thick husk that surrounds the kernel has a tendency to come away from one side without losing the kernel, which is green in color. Pistachios are believed to have originated in Turkey, Iran, Lebanon, Afghanistan, and the Caucasus area of Russia, which is situated immediately to the north of the Caucasus. Pistachios are loaded with a wide variety of antioxidants, some of which are listed here: flavonoids, carotenoids, lutein, zeaxanthin, anthocyanins, and proanthocyanidins. Moreover, they include vitamin B6, vitamin B1, protein, fiber, copper, and phosphorus in their composition. In addition, similar to a lot of other kinds of nuts, they have a low number of calories and fats. As a result, eating pistachios has significant positive effects on one's health. For example, they help people lose weight, improve their heart health, and reduce the chance of developing certain cancers. One hundred grams of pistachios contain:
- Calories- 557
- Carbohydrate- 28 grams
- Fiber- 10.3 grams
- Fat- 44.4 grams
- Protein- 20.6 grams
PISTACHIO NUTRITION DATA
Pistachios have an astonishingly high level of nutritional value. They have a high concentration of many vitamins and minerals, including as vitamin B6, thiamine, potassium, copper, magnesium, and iron. Pistachios do not contain any trans fats or cholesterol, in addition to the beneficial monounsaturated and polyunsaturated fats that they do contain. Pistachios are often measured out as one ounce, which is equal to around 49 kernels. Pistachio nutrition supplies you with the following vital elements in the amount that you get from eating one ounce of raw pistachios:
- 159 calories
- 7.7 grams of carbohydrates
- 5.7 grams of protein
- 12.9 grams of fat
- 3 grams of fiber
- 0.5 milligram vitamin B6 (25 per cent DV)
- 0.3 milligram thiamine (20 per cent DV)
- 0.4 milligram copper (20 per cent DV)
- 291 milligrams potassium (8.3 per cent DV)
- 34 milligrams magnesium (8.5 per cent DV)
- 1.1 milligrams iron (6.1 per cent DV)
- 0.6 milligram zinc (4 per cent DV)
- 14 micrograms of folate (3.5 per cent DV)
- 30 milligrams calcium (3 per cent DV)
- 146 international units of vitamin A (2.9 per cent DV)
- 1.6 milligrams of vitamin C (2.7 per cent DV)
- 0.8 milligram vitamin E (2.7 per cent DV)
- 0.4 milligram niacin (2 per cent DV)
Yogurtland Pistachio Nutrition Facts
This is the Nutrition Facts for Yogurtland Pistachio. Yogurtland Pistachio is a popular and widely accessible culinary product in Australia. One serving of 80 grams provides 109.6 calories (458.4kJ). 100 grams of Yogurtland Pistachio has 29 grams of carbs, including 24g of sugar. Each 100g serving of Yogurtland Pistachios provides 4 grams of protein and zero grams of fat. There are no saturated fats present. 72 mg of salt may be found in 100 grams of Yogurtland Pistachio. Simply move the slider to adjust the food's weight in order to see the calories and other nutrition facts for various serving sizes. Using a food scale is necessary for accurate food weight measuring. However, you may estimate the meal's weight by comparing your hand to the amount of food. Thumb-sized quantity is around 30 grams, the palm-sized amount is approximately 120 grams, and the fist-sized amount is approximately 240 grams. 
100 grams of Yogurtland Pistachio has 137 calories. Yogurtland Pistachio contains 4 grams of protein per 100 grams. Yogurtland Pistachio contains grams of fat per 100 grammes.