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If you have never had a Persian cucumber before, my sympathy goes to the entire Iranian diaspora. There are just about 16 calories in a cup of unpeeled cucumber (15 calories without the skin), so it can be a great choice for weight loss. These delicious, delightfully sliced cucumbers are among the best.
Their texture is perfect for salads and snacks; and, of course, everything you need to enjoy a truly delicious Persian cucumber with a pinch of salt. Keep reading to learn what makes Persian cucumbers so special, how Persian cucumbers are used in recipes, and where to find Persian cucumbers at the grocery store—do yourself a favor and try one.
Persian cucumber: calories and nutrition per 100 g (and per ounce).
- Calories are 15 kcal/100 g (4 kcal/oz).
- The protein content is 0g/100g (0g/oz).
- Total carbohydrates are 3.9 g/100 g (1.1 g/oz).
- The concentration is 0 g/100 g (0 g/oz).
How many calories are in 1, 2, 3, or 5 Persian cucumbers
A medium-sized Persian cucumber (160 g) contains 24 calories. It is easy to calculate that two Persian cucumbers contain about 48 calories and three Persian cucumbers contain about 72 calories. The following table also shows the number of calories for four and five Persian cucumbers.
- Medium-sized Persian cucumber (160 g) 24 kcal
- Chopped coconut milk (6g) 1 kcal
- Oz (oz) Persian cucumber4 kcal
- Halve a medium-sized Persian cucumber 12 kcal
- Persian cucumber in small size (128g) 19.2 kcal
- Large Persian cucumber (208g) 31.2 kcal
- Two medium Persian cucumbers 48 kcal
- Three medium Persian cucumbers72 kcal
- Four medium Persian cucumbers96 kcal
- Five medium-sized Persian cucumbers 120 kcal
This is approximately 1% of the daily intake for an adult of average weight and average activity (for calculation, we assume 2400 kcal daily intake).
They’ll also add cool crunch when sliced into spears and served on a cheese board alongside Cheddar cheese.
Persian cucumber Despite its name, the Persian Cucumber is believed to have originated in India (over 3,000 years ago!).
However, they are a staple of the Mediterranean diet. Small—four to six inches long—sweet and seedless, the skins of these organically grown cucumbers are very thin and tough, but the cucumbers have the same great flavor and texture with or without the skin.
This is deliciously chopped and tossed in Agrodolce white vinegar and red onion for a quick cucumber salad. Also, they're smothered in fries and served on a cheese board with Cheddar cheese.
Alternatively, finely chop the onions and mix it with yogurt, lemon juice and herbs for dressing. Of course, you can use them anywhere you would regularly use cucumbers, and the product will remind you of how delicious organic Persian cucumbers are.
The Persian cucumber is a small soft cucumber with a soft exterior, thin skin, and very few seeds. They are smaller in size than regular cucumbers and have a deeper and milder flavor, and are more watery than other cucumbers. Persian cucumbers originated in modern-day Iran (ancient Persia), hence the name. It contains about 4% of potassium, 3% of fiber, and 4% of vitamin C.
This is approximately 1% of the daily intake for an adult of average weight and average activity (for calculation, we assume 2400 kcal daily intake). To find out what this is really like, imagine that a medium-sized Persian cucumber has one calorie intake, e.g.:
- one slice of coconut milk To burn these calories, you need to cycle for at least 3 minutes, swim for about 3 minutes, or run for 2 minutes.
Protein in Persian cucumber 0 g protein - Persian cucumber contains no protein Carbohydrates in Persian: Persian cucumbers contain 3.85 g of carbohydrates per 100 g.
In addition to protein, a medium-sized Persian cucumber (160 g) contains approximately 6.2 g of carbohydrates Fat in Persian cucumbers 0 g fat - Persian cucumber.
How to eat Persian cucumber Persian cuisine uses Persian cucumber in salads such as Shirazi Salad or Mast-o-Khiar. Their mild flavors are a great complement to powerful ingredients like plain yogurt, raw soy sauce, raisins, and sour cream, plus a fresh breeze.
However, the Persian cucumber is not just for salads. They are usually quartered, sliced , and served on a platter with fruit, nuts, Persian slices, and crusty bread. You can also eat a meal directly from your hands by sprinkling a little salt before each bite.
Among other foods, Persian cucumbers are enjoyed in salads, banchan (Korean stew), drinks, stews, and cold soups.
Featured Recipes: Japanese Pickled Cucumber (Sunomono), Cucumber and Pumpkin Salad, Mediterranean Couscous Salad.
How to store Persian cucumbers Persian cucumbers have one drawback: they don't last as long in the refrigerator as other cucumbers, and they're sticky.
Persian cucumbers can be eaten, cut, or washed within a few days but can last up to a week in the refrigerator. If you were raised in a Persian household, you are probably familiar with your mother's paper towel method:
Persian cucumbers can be kept dry by being wrapped in paper and kept in an airtight container. The front of the drawer is the greatest place to keep cucumbers because they can freeze.
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