Some vegan cookies and bread recipes are made using flours, especially peanut flour, very easily and completely with simple and useful ingredients. Peanut flour, which is prepared from ground peanuts, is low in carbs, rich in nutrients, and has a flavor that might be described as mildly sweet. Protein, fiber, vitamin E, and other essential components may all be found in peanut flour. 
In order to make peanut flour, you will first need to prepare some peanut kernels or stone peanuts and then ground them. To purchase peanuts, go here. After that, place them in a pot of boiling water for some time, after which you should remove their skins because they should now be able to be removed. An in-depth explanation of how to peel peanuts was provided in a separate post. Next, process the peanuts that have been peeled in a food processor and a sieve until you get a fine powder. It is important to note that peanut flour is produced by grinding up whole peanuts. Wheat flour may be successfully replaced with peanut flour in many recipes. As a result of the absence of gluten in this flour, peanut flour can be used in place of wheat flour in recipes without adverse effects. The antioxidant properties of vitamin E, magnesium, and other fat-soluble components found in peanut flour are contributed to the body by the consumption of peanut flour. Because of its many applications, peanut flour is preferable than milk in many ways. A significant amount of calcium, phosphorus, and magnesium may be found in it. These three minerals are extremely important for the health of bones and contribute to their increased strength. Peanut flour should be included in your diet if you have brittle bones. 
Peanut flour pancakes
If you have a container of peanut flour sitting in your pantry and are stumped as to what you can create with it, try using it to make peanut flour pancakes for a straightforward and easy dish. With the exception of smoothies, a delicious and simple breakfast option that is low in carbs and does not include gluten. These pancakes made with peanut flour are not only tasty but also quite satisfying, making them an excellent choice for breakfast on a Sunday morning. INGREDIENTS
- 6 tablespoons (23g) Peanut flour
- 2 Eggs
- 1 teaspoon baking powder
- 2 tablespoons coconut milk
- 2 teaspoons sugar sweetener
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- Butter/oil for cooking
INSTRUCTIONS
- Combine the peanut flour, baking powder, and salt in a bowl, then mix the ingredients together.
- Mix everything thoroughly until it becomes a thick batter, then add the eggs, coconut milk, vanilla extract, and erythritol (or another sweetener of your choice).
- In a skillet over medium heat, melt the butter or oil in the frying pan.
- Place an amount equal to roughly a quarter cup of the pancake batter in the pan and cook over medium heat until bubbles form on the surface and the batter becomes firm (about 2-3 minutes).
- After turning it over, grill it for another two to three minutes on the other side.
Peanut flour muffins
It is not difficult to prepare muffins; but, because peanut flour is pretty thick flour on its own, the finished product will be more substantial and dense than a typical muffin would be. Other peanut flour muffin recipes I tried either required an inordinately long time to prepare, called for ingredients that were difficult to source or were just strange in and of themselves, or the recipes themselves were overly convoluted. INGREDIENTS
- 1 1/2 cups all-purpose flour
- 1 cup peanut flour
- a half a cup of dark brown sugar
- 1/2 tsp salt
- 1 tbs baking powder
- 1/2 cup melted peanut butter
- 1/4 cup melted butter
- 1 cup milk
- 1 tsp vanilla extract
INSTRUCTIONS
- Bring the temperature in the oven up to 325 degrees.
- Mix the peanut flour, all-purpose flour, and flour together in a large basin. Sift in the brown sugar, baking powder, and salt. A
- Eggs, peanut butter that has been melted, butter that has been melted, milk, and vanilla extract should be put in a separate big basin and stirred until they are thoroughly incorporated.
- Mix the dry components with the wet ones as you gradually add them. Do this until the mixture is rather smooth.
- Line a regular muffin baking tray that holds 12 cups with paper liners. Put three quarters of a scoop of batter into each muffin cup.
- Bake 25 minutes.
Peanut flour banana bread
This delicious banana bread is created with peanut butter flour, chopped peanuts, mashed ripe bananas, and micro semisweet chocolate chips. The peanut butter flour gives a subtle peanut butter flavor to the banana bread. This recipe contains micro chocolate chips along with the chopped peanuts. The chopped peanuts offer additional peanut flavor and texture but chopped pecans or chopped walnuts may be substituted. Ingredients
- 1/2 cup (4 ounces) unsalted butter, room temperature
- 1 cup sugar
- 2 big eggs
- 2 teaspoons pure vanilla extract
- 2 tablespoons milk
- 1/4 teaspoon salt 1 teaspoon baking soda
- 1 1/2 cups all-purpose flour
- 3/4 cup peanut butter powder
- 3 big bananas, extremely ripe, mashed
- 1/2 cup tiny semisweet chocolate chips
- 1/2 cup chopped roasted unsalted peanuts
Steps to Make It
- Grease and flour a 9 x 5 x 3-inch loaf pan. Preheat the oven to 325 degrees Fahrenheit / 165 degrees Celsius / Gas 3
- In a mixing bowl, beat the softened butter and granulated sugar with an electric mixer until light and fluffy. Add the eggs one by one, pounding vigorously after each addition. Add vanilla extract and milk to a mixing bowl.
- Sift together the dry ingredients; add them to the creamed mixture and beat on low speed until barely combined.
- Stir in the banana purée.
- Mini chocolate chips and chopped toasted peanuts are folded into the batter.
- Pour the mixture into the prepared loaf pan and bake for 1 hour 10 minutes to 1 hour 20 minutes, or until a toothpick inserted into the middle of the loaf comes out clean.
- Keep the bread covered or in a food storage bag at room temperature for up to two days, or in the refrigerated for up to one week. For extended preservation, banana bread should be frozen.
Peanut flour brownies
These delectable Peanut Butter Brownies are rich, fudgy, and brimming with peanut butter flavor. They will quickly become a family favorite. The traditional flavor combination of peanut butter and chocolate has been tempting taste buds for decades. Peanut butter and brownies make for an impressive dessert that can be prepared in less than thirty minutes. These peanut butter brownies are really dense and fudgy, with peanut butter and chocolate on top! They are a simple and beautiful keto dessert made without sugar or wheat that is sure to wow. 3 grams net carbohydrates per serving. ingredients
- 2 Organic, free range eggs
- 2,5 dl / 1 cup peanut flour
- 1,25 dl / 1/2 cup cocoa powder
- 1 tsp baking powder
- A pinch of salt
- 1,75 dl / 3/4 cup water
- 10 / 120g pitted dates (or 1/2 cup of sweetner of choice I have used honey)
- 1/2 tsp vanilla extract/essence
- A hearty handful of chocolate chips or chopped chocolate of choice
- Optionally some peanuts and peanut butter for topping
instructions
- Preheat the oven to 175 / 350 degrees Celsius.
- Combine the peanut flour, cocoa powder, baking soda, and salt in a large mixing basin.
- Mix the dates, water, and vanilla until smooth in a food processor, mixer, or separate dish using a hand mixer.
- Whisk the eggs in a separate basin until only froth remains.
- Stir the date mixture into the dry ingredients to incorporate. Carefully include the egg foam as well.
- Mix in the chocolate chips and pour the mixture into a baking dish. I prefer peanut butter and peanuts, but you may use whatever topping you choose. Bake for 20 to 30 minutes, or until a wooden skewer comes out clean. Allow to cool, and enjoy!
What is peanut flour made of
It is made of crushed and defatted peanuts that have been ground into flour. Peanut flour is available in a variety of roasts, and its fat content ranges from 12 to 28 percent. Peanut flour typically contains added ingredients such as sugar or salt and is available in a variety of flavors. Peanut Flour is created by grinding roasted peanuts into a paste and then pressing the paste to extract the oil. It is frequently sold in plastic jars or bags and marketed as "defatted" or "partially defatted." Peanut flour is one of the flours produced from blanched peanuts. Due to the numerous properties of peanuts, peanut flour is now widely used and can be substituted for wheat flour in numerous recipes. People with celiac disease who are sensitive to gluten have the best option in peanut flour. Also, individuals who cannot consume flour owing to their diet can substitute peanut flour for white flour while baking cakes. Peanut flour is utilized in the same manner as wheat flour. However, peanut flour is slightly denser than wheat flour, so if you don't mind using wheat flour, you can combine the two in the recipes. Peanut flour is quite versatile and can not only be used for baking and baking, but also for cooking. Although peanut flour is more expensive than other flours, if you're looking for a healthy and nutrient-rich flour, peanut flour is the best option. 
Peanut flour cookies vegan
These peanut flour cookies made with vegan peanut flour and sprinkled with salted peanuts are really simple to prepare and taste amazing. There are just six components required for this recipe. These cookies are very simple to prepare! A little number of ingredients, a bowl, and a hand mixer are all that are required. The cookies produced with Sukrin Gold, coconut flour, and chopped nuts are comparable in terms of their nutritional value to those made with sugar and peanut flour. METHOD
- Set the temperature in the oven to 350 degrees Fahrenheit/180 degrees Celsius/GM4
- Spread parchment paper on the surface of two baking sheets.
- In a bowl, combine the Peanut Flour (and peanut flour, if using it), baking soda, and salt. Stir until combined.
- Utilizing a food mixer beat the flours together with the Sukrin Gold till the mixture is light and fluffy.
- A gentle addition of the egg substitute should be made until it is fully incorporated.
- Mix the flour mixture and the chopped nuts together in a bowl using only a tablespoon at a time.
- Put heaping dessert spoonfuls of the mixture onto the trays, making sure there is plenty of room between each one.
- Bake for 12 to 15 minutes, removing from oven when they have lost some of their initial firmness but still have some in the center.
- Allow to cool on a wire rack, then store in a jar with a tight-fitting lid.