Some vegan cookies and bread recipes are made using flours, especially peanut flour, very easily and completely with simple and useful ingredients.
Peanut flour, which is prepared from ground peanuts, is low in carbs, rich in nutrients, and has a flavor that might be described as mildly sweet.
Protein, fiber, vitamin E, and other essential components may all be found in peanut flour.
In order to make peanut flour, you will first need to prepare some peanut kernels or stone peanuts and then ground them.
To purchase peanuts, go here.
After that, place them in a pot of boiling water for some time, after which you should remove their skins because they should now be able to be removed.
An in-depth explanation of how to peel peanuts was provided in a separate post.
Next, process the peanuts that have been peeled in a food processor and a sieve until you get a fine powder.
It is important to note that peanut flour is produced by grinding up whole peanuts.
Wheat flour may be successfully replaced with peanut flour in many recipes.
As a result of the absence of gluten in this flour, peanut flour can be used in place of wheat flour in recipes without adverse effects.
The antioxidant properties of vitamin E, magnesium, and other fat-soluble components found in peanut flour are contributed to the body by the consumption of peanut flour.
Because of its many applications, peanut flour is preferable than milk in many ways.
A significant amount of calcium, phosphorus, and magnesium may be found in it.
These three minerals are extremely important for the health of bones and contribute to their increased strength.
Peanut flour should be included in your diet if you have brittle bones.
Peanut flour pancakes
If you have a container of peanut flour sitting in your pantry and are stumped as to what you can create with it, try using it to make peanut flour pancakes for a straightforward and easy dish.
With the exception of smoothies, a delicious and simple breakfast option that is low in carbs and does not include gluten.
These pancakes made with peanut flour are not only tasty but also quite satisfying, making them an excellent choice for breakfast on a Sunday morning.
INGREDIENTS
- 6 tablespoons (23g) Peanut flour
- 2 Eggs
- 1 teaspoon baking powder
- 2 tablespoons coconut milk
- 2 teaspoons sugar sweetener
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- Butter/oil for cooking
0
0