partially blanched peanut zucchini best type of nuts
Today, in this article, we intend to provide you with information about partially blanched peanut zucchini, the best type of nuts.
blanched peanut butter
It helps reduce inflammation in the body and protect the heart by preventing the cardiovascular type of diseases such as atherosclerosis.
The best kind of nuts are partially blanched zucchini peanut nuts.
Additionally, peanuts contain healthy fats such as omega-3s, B and E complex vitamins, and a high concentration of protein, making them a useful source of energy.
Peanuts, also known as peanuts or peanuts, are an oily seed that, in addition to providing a lot of calories, helps slow down premature aging, so its intake should be balanced.
The recommended amount of peanuts in the case of peanut butter is about a handful or 1 tablespoon at least 5 times a week.
It can be used in a variety of recipes such as salads, desserts, snacks, granola bars, cakes and chocolates, it can also be found in the form of peanut butter or peanut butter, for example, easily in supermarkets.
to found
The health benefits of peanuts include:
1.Prevents heart disease
Peanuts contain resveratrol, a powerful antioxidant also found in wine, which is responsible for killing free radicals before they can damage cells, making them a good antioxidant.
It also lowers the level of "bad" LDL cholesterol and prevents its deposition in the arteries, prevents platelet aggregation and reduces the risk of blood clots.
2.Helps prevent atherosclerosis
Peanuts help prevent atherosclerosis because they contain monounsaturated fats, known as good fats, which help raise good cholesterol levels.
This type of cholesterol breaks down cholesterol in the tissues and prevents clogging of the arteries.
3.Fight anemia
Because peanuts contain folic acid, which is a vitamin that stimulates the formation of blood cells.
Furthermore, peanuts also contain iron, which is another very important nutrient for the prevention and treatment of anemia as it increases the production of red blood cells and hemoglobin.
Check out other iron-rich foods that help fight anemia.
4.Prevents type 2 diabetes
Since peanuts contain monounsaturated fats, known as good fats, they help keep blood sugar stable and prevent it from rising, which can be a major factor in the development of type 2 diabetes.
Additionally, peanuts are high in fiber, which help lower blood sugar levels and prevent this disease.
5.Leads to weight loss
Peanuts are a weight management food because they are high in fiber, which helps increase satiety and reduce hunger.
In addition, it is considered a thermogenic food, that is, it can increase metabolism, stimulate the consumption of more calories during the day, which contributes to weight loss.
Prevents premature aging
Since this food is rich in vitamin E and omega 3, it has an antioxidant function, so it helps prevent and delay premature aging as it acts as a cell renewal agent.
blanched vs unblanched peanuts
Know the main causes of premature aging and its symptoms.
7.Supports muscle health
Peanuts support muscle health with magnesium, an important mineral that helps strengthen muscles, and potassium, which improves muscle contraction.
For this reason, the consumption of peanuts is recommended for those who train regularly.
Additionally, peanuts contain vitamin E, which is responsible for increasing muscle endurance.
Peanuts also improve physical performance, help increase muscle mass through exercise, and promote muscle recovery after exercise.
8.Reduces the risk of abnormalities in a child
Peanuts can be an important ally during pregnancy as they contain iron, which helps the formation, growth and development of the baby's nervous system.
Additionally, iron also helps reduce the risk of common infections during pregnancy, such as urinary tract infections.
In addition, peanuts contain folic acid, which is very important during pregnancy, as it is responsible for reducing the risk of deficiency in the brain and spine.
Learn more about the role of folic acid during pregnancy, its benefits and how to use it.
9.Improve mood
Peanuts help improve mood and reduce stress because they contain tryptophan, a substance that triggers the production of serotonin, a hormone known as the "happiness hormone" that increases feelings of happiness.
It also contains magnesium, which is important for reducing stress, and B vitamins, which help form neurotransmitters such as serotonin, which help improve mood.
blanched peanuts nutrition
Nutritional information on peanuts
The table below provides nutritional information for 100 grams of raw and roasted peanuts:
Composition of raw peanuts and roasted peanuts
Energy value 544 kcal 606 kcal
Carbohydrates 20.3 g 18.7 g
Protein 27.2 g 22.5 g
Fat 43.9 g 54.0 g
Sodium works 376 mg
Metal zinc 3.2 mg 2.1 mg
Folic acid 110 mg 66 mg
Magnesium 171 mg 159 mg
Manganese 1.96 mg 407 mg
Potassium 580 mg 496 mg
Phosphorus 407 mg 261 mg
Hero 2.5 mg 1.3 mg
Fiber 8.0 g 7.8 g
Vitamin B3 10.18 mg 7.47 mg
To get all the benefits of the aforementioned peanuts, they should be included in a balanced and healthy diet and regular physical activity is also important.
How to use it
Peanuts should be eaten fresh because they contain more resveratrol, vitamins and minerals.
A great option is to buy it raw, fry it at home and bake at medium temperature for 10 minutes.
However, since peanut butter is a good source of calories, it should be consumed in moderation and in the recommended amount of peanut butter, which is about a handful or 1 tablespoon, at least 5 times a week.
Enjoy your benefits.
People with oily skin should avoid eating peanuts during adolescence as they aggravate the condition.
Additionally, peanuts can cause heartburn in some people.
Although peanuts are an excellent source of nutrients and have numerous health benefits, they can cause severe reactions, causing a rash, shortness of breath, or even an anaphylactic reaction that can be life-threatening.
Therefore, children under the age of 3 or with a family history of allergic reactions should not consume this food until an allergy test has been performed by a specialist.
1.Easy recipe for peanut butter
Elements
250 grams of roasted peanuts without salt;
100 grams of oat bran;
2 tablespoons of butter;
4 tablespoons of stevia powder;
1 glass of salt.
Method of preparation
Mix all the ingredients until a homogeneous mixture is obtained.
Take it, shape and knead the mixture until you get the desired shape.
2.Peanut Butter Recipe
Roast the raw, shelled peanuts in the oven over medium heat for 10 minutes.
Put it in a blender or food processor until it becomes a creamy paste.
Learn more about peanut butter and its benefits.
When not to use it
Teens with a tendency to oily skin should avoid eating peanuts as they increase oily skin and cause breakouts.
Additionally, this oily seed can cause heartburn in some people and should be avoided.
Likewise, allergic people should avoid consuming it or products containing it as it can cause a severe allergic reaction in the body.
How useful is this article to you?
Average Score
5
/
Number of votes:
1
