partially blanched peanut Zimbabwe An opportunity for Europe
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roast blanched peanuts
country Zimbabwe peanuts that have partially been blanched A chance and opportunity for Europe Now, a study recently published in the Journal of Clinical Nutrition provides new insights into the link between peanut consumption and positive effects on cognition and stress response in healthy young adults.
Full of energy
Technically, peanuts are legumes because they grow in their pods, but are classified as tree nuts because they have a higher concentration of fat than dry legumes and have a lower protein to carbohydrate ratio.
It is also a food of great nutritional interest because it is rich in fatty acids, proteins, fibers, polyphenols, and other bioactive compounds potentially beneficial to health.
This study, directed by Rosa M.
Lamuela, director of INSA-UB and professor at the Faculty of Pharmacy and Nutrition Sciences of the University of Barcelona (Spain), was carried out on a group of 63 people in healthy 19 and 33 year olds, including a regular serving of peanut products in their daily consumption.
He added, “Most studies of nutritional interventions have been conducted in populations with obesity, metabolic syndrome, or at risk for chronic metabolic disease.
in their normal diet,” the researcher explained, so this time they focused on people with no health issues.
"In this study, we observed a positive effect of daily consumption of peanut products on improving cognitive function and stress response in a young, healthy population, a group in which there is is harder to observe health effects," said member Lamuela.
organisation.
crew.
» Biomedical Research Center in Physiopathology of Obesity and Nutrition Network (CIBEROBN).
Without a doubt, peanuts can be a healthy snack.
Alternate photo.
Without a doubt, peanuts can be a healthy snack.
Alternate photo.
Peanut consumption
The team analyzed the potential effects of peanut consumption using a comprehensive set of cognitive and analytical tests related to biochemical markers of stress response (such as cortisol).
The results also showed an increase in short-chain fatty acids in the feces of the microbiota, as well as specific biomarkers for these nuts, long-chain saturated fatty acids and specific polyphenols, which are all bioactive compounds associated with many health benefits.
blanched peanuts calories
According to the results of this study, the compounds that may contribute to the health effects described by the researchers are certain biologically active compounds such as resveratrol and p-coumaric acid, as well as short-chain fatty acids and fatty acids.
short chain saturates.
That's long for peanuts.
Peanuts are rich in fatty acids, proteins, fibers, polyphenols and other biologically active compounds.
Alternate photo.
Peanuts are rich in fatty acids, proteins, fibers, polyphenols and other biologically active compounds.
Alternate photo.
Peanuts and the Gut Microbiota
The team also analyzed whether including peanut products in a healthy diet could positively impact the gut-brain microbiota axis, helping to prevent future disease.
Sarah Hurtado, another author of the paper, said, “There is evidence in the scientific literature for a bidirectional relationship between phenolic compounds and the gut microbiota.
Some authors report improvements in brain health and well-being following a polyphenol-rich intervention.
observable."
He pointed out that the prebiotic substances present in peanuts, such as polyphenols, can indirectly influence cognition and mood through the interaction with the gut microbiota and thus improve the gut microbiota and brain axis.
To confirm these nutritional results, the team included a control group in the study who received a placebo with a peanut butter base and the same macronutrient composition as peanut butter, but without prebiotics, and found that the formulations were not similar.
it is.
They have the same beneficial effect.
blanched peanuts nutrition
The high content of prebiotic fiber and polyphenols in peanuts may explain their beneficial effects on the gut microbiota.
Due to poor absorption, fiber and most polyphenols go directly to the colon where they are metabolized by the microbiota.They are then able to regulate brain biochemistry.
Hurtado said: As a neurotransmitter in the central nervous system.
Short-chain fatty acids, such as acetate, propionate, and butyrate, are major metabolites produced by the gut microbiota and appear to be involved in various diseases, including depression and neurological disorders.
peanut butter or paste.
Spare photo.
peanut butter or paste.
Spare photo.
The research group "Natural Polyphenols and Other Bioactive Compounds in Foods", led by Lamuela, is known for its trajectory in the study of polyphenols in food and biological samples.
, aims to deepen our understanding of the mechanisms involved in the gut-brain microbiota axis.
An article published in Clinical Nutrition showed promising results that need to be confirmed in studies conducted on large groups of people.
This work was carried out with the participation of the staff of the Hospital Clinic of Barcelona and his IDIBAPS.
This is part of his ARISTOTLE project, an initiative to analyze the prebiotic and postbiotic effects of eating peanut products, promoted by the US Peanut Institute.
It was also supported by companies associated with the food sector that were not involved in the experimental design or research protocol.
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