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The purchase price of Organic Tomato + advantages and disadvantages

Tomato has many benefits for the body and has nutrients value also using organic tomato has other uses, for example, could help to cure some diseases, skin care and make strands stronger. When you want to buy tomato, do not concern yourself classify it as a fruit or vegetable, it is worth paying the price since tomato is a source of vitamins and minerals. 95 percent of tomato is water the remaining 5 percent is fiber and carbohydrate. Tomatoes are a good source of vitamin A, C and K and vitamin B complex and minerals like potassium, manganese, magnesium, copper, and phosphor. Also, this plant has protein and some organic components like lycopene which is crucial for our health. Tomato originated from central America but now it is widespread throughout the entire world since it could be cultivated in most climates. Still, Mexico is the top exporter in the world. According to the recent researches tomato is the most popular fruit in the world. You can add it to salad, strain as a juice or put it in your sandwich and you can consume it raw.

10 Benefits of Tomato

  1. Tomato for protecting the heart: consuming tomato is beneficial for your heart as it has choline, vitamin C and potassium. Maintaining higher level of potassium compare to sodium level is a key element in preventing heart diseases. Regular consumption could help to reduce the triglyceride and LDL cholesterol so we are immune toartery.
  2. Tomato for depression treatment: tomato’s folic acid is an element for removing stress rising factors.
  3. Tomato for supporting healthy vision: vitamin A is a strong anti oxidant that counters the free radicals that hurt our eyes. Vitamin A protects us against low vision and supports our vision.
  4. Tomato for skin care: vitamin C deficiency could lead to skin vulnerability facing sunlight and smoke. In this situation, your skin may get some wrinkles. Vitamin C would prevent developing this condition by producing collagen.
  5. Tomato for improving digestion: as tomato has fibers that promote the intestine’s movement, fibers would combat constipation and prevent intestine cancer too.
  6. Tomato is appropriate for diabetes: after using tomato the blood sugar of diabetes type 1 is lower and for diabetes type 2 it could help with insulin resistance.
  7. Tomato for lowering the high blood pressure: they have potassium which vasodilates and lowers the blood pressure. This vasodilatation causes heart to work more easily.
  8. Tomato helps to prevent gallstones: tomatoes have vitamins, minerals and protein, so placing them in your diet would prevent gallstones.
  9. Tomato for weight loss: it has low calory and if you consume low calory food the digestion process would be faster, so the body could not store fat.
  10. Tomato for helping strengthen bones: tomato has minerals like calcium and vitamin K which both of them have a crucial role in strengthening the bones.

10 Benefits of Tomato

Tomato Benefits and Side Effects

Besides having many benefits, you must be aware that too much eating tomatoes may cause some side effects. Some of the benefits of tomatoes are:

  • Immune system: as tomato has lycopene and carotene, it has a good function in improving your immune system. This fruit easily counters some infectious diseases like flu and cold.
  • Benefits for hair: vitamin A, B, C and E in this fruit has a special effect on your hair. These vitamins stop hair loss.
  • Tomato in pregnancy: complete consumption of folate before and during the pregnancy for protecting the fetus is essential. It is recommended for pregnant women to use folic acid supplement, while tomato is a great source of folate.
  • Tomato for protecting us against free radicals: some of anti oxidants like flavonoids such as lycopene which is well known among health experts for countering the free radicals.

And these are some of the side effects:

  • Reflux: tomatoes are acidic and may irritate your stomach. Tomatoes are rich in malic acid and citric acid and could stimulate the stomach for making more acid. When the amount of acid increased, it would elevate to the esophagus forcedly.
  • Allergies and infections: some people are allergic to tomato, they may see hives, itchy skin, eczema, cough, sneeze, face swelling after eating tomato.
  • The possibility of respiratory problems with tomato consumption: sensitive people may suffer from breathing
  • Excessive sodium: when you use ketchup be sure to use low sodium one since most ketchups have lots of sodium.
  • Possibility of suffering diarrhea: it was observed in some cases.

Tomato Nutrition Data

Raw or cooked tomato has 18 calory, when it is dried by sun light it has 258 calory. Nutrition specialists calculate nutrition facts in tomatoes. According to their analysis, in every 100 grams of raw tomato there are:

  • Carbo hydrate: 3.89 gr,
  • protein: 0.88 gr,
  • fat: 0.2 gr,
  • water: 94.5 gr,
  • fiber: 1.2 gr,
  • sugar: 2.63 gr
  • and zero cholesterol.

Vitamins:

  • Vitamin A: 42 mcg,
  • thiamine (B1): 0.04 mg,
  • riboflavin (B2): 0.02 mg,
  • niacin (B3): 0.59 mg,
  • choline (B4): 6.7 mg,
  • pantothenic acid (B5): 0.09 mg,
  • Vitamin B6: 0.08 mg,
  • folate (B9): 15 mcg,
  • Vitamin C: 13.7 mg,
  • Vitamin E: 0.54 mg,
  • Vitamin K: 7.9 mcg

Minerals:

  • calcium: 10 mg,
  • iron: 0.27 mg,
  • magnesium: 11 mg,
  • phosphor: 24 mg,
  • potassium: 237 mg,
  • sodium: 5 mg,
  • zinc: 0.17 mg,
  • copper: 0.06 mg,
  • manganese: 0.11 mg.

So as nutrition facts show us tomato is a nutritious product which is popular among the whole world and also it is profitable for traders. These days companies are in serious competition with each other to take control of tomato market and its exportation. Unfortunately, these competitions made the traders and companies use chemicals like nitrogen and phosphorus on tomato plants in order to have bigger fruits. These chemicals are threatening human health and are harmful to the environment and the earth. Our company uses just organic tomatoes for exporting which makes us different from other companies. Using refrigerated container helps us to export fresh products to the hand of our customers all around the world. For more information contact us.

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Average Score 5 / Number of votes: 2

Comments (49 Comments)

Mojtaba

Tomatoes contain vitamin C and have anti-cancer properties

Fariba

This product can help your health a lot and is very practical and excellent

Serwa

Tomatoes have many properties for the body. I use watermelon to strengthen my skin. Tomatoes are a powerful moisturizer for the skin.

Kavyan

Tomato paste has many properties that you can use in cooking all kinds of food

hesam

The pink color is likely because of high water concentration and the extra air the blender incorporates

Mahtab

You can use tomatoes in many dishes and you can even use them crushed or grated

Aref

Among the benefits and properties of tomato paste, there is a high antioxidant and high amount of vitamin C in it. One tablespoon of tomato paste contains 3 to 6% of your daily recommended amount of iron, potassium and B vitamins.

Bahar

Tomato is a high-quality, best-selling product that is used in various dishes

Saba

Tomato is a very good product from which tomato sauce and tomato paste are produced

Shafiee

f the tomatoes are not fully ripe, you can store them at room temperature. Once ripe, you can keep them in the refrigerator for up to three days. And you can preserve them by freezing or canning.

Moalem

If you are a man, you should know that consuming 2 to 4 servings of tomatoes a week reduces the risk of prostate cancer by 35% and advanced prostate cancer by 50%.

Ali

The benefits of tomatoes include improving eyesight, stomach health, lowering blood pressure, as well as getting rid of diabetes, skin problems, and urinary tract infections.

Safari

Tomato paste can be considered as one of the most important seasonings for cooking all kinds of food. In addition to taste, this food item also gives the food an attractive and pleasant color, that's why it is included in the basket.

Parsa samanyrad

Delicious, ripe and red tomatoes are very good for eating salads and food

Hoda

Tomatoes are very useful for people who want to lose weight and maintain their blood pressure levels. This fruit also helps to improve vision and manage diabetes. Most importantly, it can be useful for pregnant women

M.mosavi

Organic tomatoes have more properties than regular tomatoes and you can eat them raw

zahra

Those who care about their health try to use organic products for their food

Mona hajimirzakhani

Tomatoes are a good source of vitamin A, C and K and vitamin B complex and minerals like potassium, manganese, magnesium, copper, and phosphor.

Amir mahdi

Tomatoes keep best unwashed at room temperature and out of direct sunlight. It is not recommended to refrigerate them as this can harm the flavor.

A raw or cooked tomato has 18 calories and 258 calories when sun-dried. Nutritionists calculate the nutritional facts on tomatoes

hosseini

Tomatoes have a lot of nutrients including zinc, calcium, phosphorus, magnesium, etc. and they consume a lot of them

farzane hamidy

About the benefits of G. In this article, it is said to make organic tomato paste with excellent and delicious taste. It makes the food taste great

hamidreza

About the benefits of G. In this article, it is said to make organic tomato paste with excellent and delicious taste. It makes the food taste great

Mary

Hello to tomato, no matter how original and organic it is, it can provide health to the body

Sajsd

Hello good day.Tomatoes contain vitamin C and have anti-cancer properties

Nima

Organic tomatoes are produced and maintained with corporate packaging and are easier to keep in packaging.

zivar

Hello, tomatoes are a good source of vitamins, so their use in Iranian cuisine is really special. Thank you for your good site.

MONAVAR

Hello, tomatoes are very good for improving eyesight, the doctor told me to use this product in snacks and even breakfast, it has a unique effect.

FARIDEH

Hello, organic tomatoes are full of properties and provide the body's need for any minerals and nutrients, so buy this product.

Mahdi

Daily consumption of tomatoes increases health, along with improving the flavor and taste of food. Tomatoes can be found in countless different foods, including pasta, pizza, tomato sauce, various drinks, and as a flavoring ingredient in foods from breakfast to dinner.

Somayeh

So as nutrition facts show us tomato is a nutritious product which is popular among the whole world and also it is profitable for traders.

Mojtaba

Tomatoes contain B vitamins and make food easier to digest

Safari

How to prepare tomato paste, tomato paste is one of the most widely used food seasonings in the world, which is also the way to prepare delicious and instant cherry paste with a healthy and homemade method.

Safari

In addition, lycopene is one of the strongest known antioxidants in tomatoes, which reduces the effects of sunburn. It is noteworthy that tests have shown that natural lycopene is much stronger.

Morteza

Raw or cooked tomato has 18 calory, when it is dried by sun light it has 258 calory. Nutrition specialists calculate nutrition facts in tomatoes.

Hoda

Although iron supplements are recommended during pregnancy, eating tomatoes can have the same benefits.

Safari

have a natural taste and offer are juicy and sweet, full of antioxidants, and may help fight severalseveral health benefits. We offer them at very nomina

sara mir

Tomatoes have a lot of value for the body and are rich in nutrients, and the use of organic tomatoes requires other uses

Sara

One of the properties of tomatoes is to prevent the accumulation of fats in the body. Tomato has four grams of carbohydrates, eighteen grams of calories, one gram of protein.

Milad

It is true that tomatoes are rich in vitamins such as vitamin C and are very useful for the body, but keep in mind that consuming too much of it may cause harm to the body.

Rahimi

Organic tomato is one of the most used types available in the market because it helps the body by creating better blood circulation and health

Mohsen

Hi, I hope you are convenient. I unreservedly agree with the essay. Good luck

Aram kazemi

Organic tomato paste is made in a completely natural way and is free of preservatives and harmful substances

hosseini

Tomato paste, which is made from the extract and tomato itself, is very widely used as a seasoning for foods

zohre.mirsofian

Tomato is a very nutritious vegetable food and can be used in two ways, both raw and cooked, and it is excellent for health.

Parsa samanyrad

It's good that I'm satisfied, please buy this product too, thank you

Parsa samanyrad

Very good tomatoes for making paste, buy them, you won't regret it

Parsa samanyrad

am satisfied with the products of this site and I suggest you to buy them, thank you very much

Safari

are a good source of vitamin A, C and K and vitamin B complex and minerals like lycopene may be easier for your body to take in and use from canned tomato products compared with fresh

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