If you are worried about your health and weight, you’d better consume organic tomato and sauce that contain no or little sugar.
Did you know that a significant quantity of sugar is typically included in the pre-packaged varieties of tomato sauce sold in stores?
Not to mention the additional salt, and frequently also additional coloring and preservatives.
Making your own sugar-free and paleo tomato sauce is not only very simple and quick, but it also lasts for several days when stored in the refrigerator.
Our recipe for homemade sugar-free tomato sauce calls for the use of straightforward and unprocessed ingredients, which results in a sauce that is free of gluten, dairy, and other additives, as well as devoid of sugar.
In addition to that, it has been tested and found to be suitable for use with children.
Serve this tomato sauce over Paleo Popcorn Chicken, baked sweet potato chips, zucchini noodles, or meatballs.
It also goes well with baked sweet potato chips.
Nutrition: Tomatoes are an excellent source of antioxidants, which delay the aging process of your cells and also help fight against cancer and excessive cholesterol levels.
Did you know that cooking tomatoes in olive oil results in a greater concentration of the antioxidant lycopene than does eating them in their raw form?
Yes, it does.
So, let’s jump to the recipe.
Ingredients:
- 400 grams of crushed tomatoes in a can
- 1 tablespoon extra virgin olive oil
- Three Cloves of Garlic, Crushed
- 1 tsp. of dried basil leaves
- A pinch of sea salt and pepper in black
Instructions:
- Blend all of the ingredients in a food processor, blender, or by hand using the appropriate attachment until they are completely smooth.
- Place mixture in a pot of the same size and bring to a simmer for 15 minutes.
- Please allow it to cool. Refrigerate while storing in a container that can seal out air.
- Notes and Tips for Cooking: I recommend acquiring crushed tomatoes in cans that are free of BPA.
- Use as a condiment or as a dipping sauce for serving.
Suggestions for serving:
Personalize It: You may also modify your herbs to make new flavor combinations, such as using fresh or dried oregano and parsley, this can be done to make the dish more unique.
Organic tomato sauce
Do you think it would be worth it to make your tomato sauce from organic tomato?
Because of this, it is strongly recommended that you prepare your sauce whenever possible.
You'll be able to consume a meal that is significantly better for you since you won't add as much salt, sugar, or fat, and you'll also be aware of every ingredient in it.
When it comes to preparing your spaghetti sauce, there are a lot of recipes that need you to utilize canned tomatoes.
Because Italian tomatoes are inherently sweet and tasty, the sauce does not need to be cooked for very long to have a superb flavor.
As a result, making tomato sauce in Italy is a simple and quick process.
With Jovial's newly introduced organic tomatoes that are sealed in glass, you can make your tomato sauce in a flash while eliminating the use of bisphenol A (BPA).
Ingredients:
- minced 1/2 a medium onion
- 2 minced garlic cloves
- Jovial Reserve Extra Virgin Olive Oil, 3 tablespoons
- 5 basil leaves, either fresh or dried, such as oregano, basil, and thyme
- jovial Organic Diced Tomatoes in an 18 oz. jar
Instructions:
- In a skillet of medium size, heat the olive oil over medium-low heat for two minutes before adding the garlic and onion. Take care not to allow the garlic to become brown.
- You can choose to add the tomatoes crushed, whole and peeled, or diced, and then let the dish boil covered for twenty minutes while adding salt to taste.
- If you prefer your tomatoes unpeeled and whole, use a wooden spoon to split the tomatoes up into smaller pieces as you cook them in a simmering sauce.
- After turning off the heat, whisk in some fresh basil leaves or one and a half teaspoons of dry herbs.
Is organic tomato sauce better for you than regular tomato sauce?
Tomato sauce is a wonderful source of vitamins C, A, and K, all of which provide your body with a multitude of incredible benefits, making it one of the most beneficial foods you can eat for your overall health.
No sugar tomato sauce
Why you should consider making your healthy tomato sauce that has no sugar in it.
The majority of commercially available tomato sauces and ketchup contain a substantial amount of sugar—usually somewhere in the neighborhood of 30 percent.
Although it varies slightly from one brand to the next, on average, there is approximately one-third of sugar has been added.
Your youngster is consuming between one and one and a half teaspoons of added sugar for every tablespoon of tomato sauce that they consume.
If your youngster is a fan of the sauce, the cost of this could build up quickly.
Approximately 2 minutes will be needed for preparation, and approximately 30 minutes will be required for patients.
When I say patience, I mean letting things simmer on the burner for a while.
I swear it won't be difficult.
Ingredients:
- 3 teaspoons of olive oil
- One garlic clove
- 400-gram can of tomato passata, tomato purée, or crushed tomatoes
Instructions
- To heat the olive oil, place it in a saucepan and set the heat to medium-low.
- Chop the garlic into about uniform pieces; it does not have to be very finely chopped.
- Sauté for a few mins until colored and aromatic
- Pour in the tomatoes, then keep the heat on medium or low and let the mixture bubble for about half an hour.
- Once the sauce has reached the desired consistency, use a spoon to give it a good vigorous toss to fully integrate the oil.
Is the addition of sugar required in tomato sauce?
The addition of a little bit of sugar to tomatoes that are being cooked down in a saucepan is done for a straightforward reason: the sugar reduces the acidity of the tomatoes and makes the sauce more well-rounded as a whole.
The precise amount of acid found in tomatoes can change quite a bit based on several factors, including whether the tomatoes were canned or fresh, the variety of tomatoes, and the season.
Is the addition of sugar required in tomato sauce?
The addition of a little bit of sugar to tomatoes that are being cooked down in a saucepan is done for a straightforward reason: the sugar reduces the acidity of the tomatoes and makes the sauce more well-rounded as a whole.
The precise amount of acid found in tomatoes can change quite a bit based on several factors, including whether the tomatoes were canned or fresh, the variety of tomatoes, and the season.
Notes: Check the label of the canned tomato product you are interested in purchasing to ensure that it does not contain any added sugar and contains very little or no added salt.
The sodium concentration of basic canned tomatoes should be considered under 200 mg/100g.
Serving suggestions:
- You can use the sauce or ketchup in the same ways that you would use a regular store-bought sauce, such as a condiment, on a burger, or along with meats or sausages.
- You may add more vegetables, meat, fish, chicken, cheese, or lentils/chickpeas to this dish to make it more nutritious, and it will be ready in a flash if you stir it into the pasta.
- Create a layered hummus dip by alternating layers of hummus and tomato sauce to form a colorful dip that is ideal for carrot and cucumber sticks.
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