Dates are one of the most popular fruits among families, especially during the holy month of Ramadan, so it is better to get acquainted with the order to buy dates for the holy month of Ramadan at the best price.
As you know, due to the long hours of fasting in the holy month of Ramadan, the diet of people is different compared to other days, and in their tables full of blessings of dawn and iftar, there are some nutrients such as dates, all kinds of soups and pottage, bread, cheese, etc can be placed.
But it can always be said that in the Quran, as well as by the holy prophets and imams, it is recommended that fasting people break their fast with a glass of boiling water or warm milk along with 3 to 5 dates Dates have a very high nutritional value and also contain a large amount of vitamins and useful minerals needed by the body, and for this reason, it has become very important among Muslims iftar tables.
Dates in Ramadan As we said before, eating dates in Ramadan has many properties and benefits, and this issue has always been mentioned in the Quran and books of other religions.
Also, among the hadiths narrated from the Prophet and Imam Sadiq (peace be upon him), there is a direct recommendation to consume dates.
Dates have very high amounts of vitamins A, B, C, and E, and it is interesting to know that vitamin A has a great effect on calcium absorption in the body and increases eyesight.
Also, vitamin B prevents hair loss and supplies the substances needed by the body's nervous system, so it is relaxing.
Vitamin C and E are also effective for skin rejuvenation.
Also, dates have mineral salts such as phosphorus, calcium, iron, and magnesium, and it is recommended to consume this food for the health of bones and teeth.
In the rest of this article, other therapeutic properties of consuming dates in Ramadan are mentioned:
Control appetite and prevention of overeating in the holy month of Ramadan
It prepares the fasting person's body to receive food through the activation of stomach enzymes
By using the antioxidant effects in dates, it neutralizes stomach acid
Due to the laxative properties of dates, they clean the intestines completely
Recover mental ability and prevent blood sugar drop in Ramadan
Due to the vitamins in it, it reduces anxiety and anger
It has very high amounts of iron is effective in treating anemia and has anti-cancer properties Important note: People who are overweight or have diabetes should avoid consuming dates.
The price of dates in Ramadan As we mentioned earlier, the consumption of dates among Muslims has increased during the holy month of Ramadan, and people are looking to know the price of dates in the month of Ramadan.
Mozafati, Pyaram, Shahani, Zahidi, Kabkab, Rabbi dates, etc.
most of which are grown in the southern regions of Iran, can be used in new products and products such as date chips, dates with honey juice, dates with extract cumin, dates with ginger extract, dates with regular extract, dates with walnut kernels, dates with almond kernels, dates with Nescafe flavored kernels, dates with chocolate flavor and dates with bitter kernels, of course Despite the number of products that have been prepared and produced with dates in recent years, Mazafati dates are one of the most famous and popular types of dates among the people of Iran and other countries of the world.
