Eating one apple fruit every day could help to maintain your health as it has many benefits for human health.
One Apple Fruit
Apple is a domesticated tree and the fruit of the rose family is one of the most consumed tree fruits.
Apples are mostly grown for sale as fresh fruit, although apples have different uses too.
They can be used in pastries like apple pies, in juice making, they can be used as a sauce, or they are widely used in jellies.
Most of the world's crop is also used for cider and brandy.
Fresh apples are eaten raw or cooked.
There are many ways to use cooked apples.
Often, they are used as pastry fillings, and apple pie is perhaps the most common American dessert.
Especially in Europe, fried apples accompany certain sausage or ham dishes.
Vitamins like A and C are commonly found in apples.
Plus, apples are rich in carbohydrates and are a great source of dietary fiber.
One Apple Fruit Features
Every medium size apple which is approximately 100 grams contains:
- Calories: 52
- Water: 86%
- Protein: 0.3 grams
- Carbs: 13.8 grams
- Sugar: 10.4 grams
- Fiber: 2.4 grams
- Fat: 0.2 grams
| Title | Description |
| Rich in | Carbohydrates Dietary Fiber |
| Source of | Vitamin A and C |
| Sugar | Fructose, Sucrose, and Glucose |
| Medical Properties | Anti-inflammatory and Anti-cancer |
The main elements in an apple are carbs and water.
Apples are rich in simple sugars like fructose, sucrose, and glucose.
In spite of high sugar, they have a low glycemic index.
Apples are good sources of different antioxidants too.
Antioxidants like Quercetin, Catechin, and Chlorogenic acid which have anti-inflammatory and anti-cancer effects.
As they are low in calories and good amounts of fiber, they are great for weight loss too.
Buy One Apple Fruit
There are more than 7,500 known varieties of apple trees, making a wide range of characteristics suitable for different tastes.
But when you want to buy them you must pay attention to:
Apple weight:
Weight is one of the important factors in checking apples' health.
If an apple has more weight than its size, it has more quality.
Therefore, you can use this item to check the quality of apple trees.
Apple aroma:
The aroma of apples is one of the signs of apple fruit health, which should be good and convey a sense of freshness.
Of course, it is different for different species, which is well-recognized by experts in this field.
One Apple Fruit Price + Buy and Sell
The price of one apple depends on different elements like size, quality, and weight.
Usually, an apple weighs between 100 grams to 250 grams.
In some countries, apples are expensive while in others you may find them as cheap fruit.
So the price of an apple varies from 0.2 to 0.6 USD in most countries.
If you have a problem buying high-quality apples at reasonable prices, you can try our company.
In our company, we intend to sell all kinds of apples and export them to the entire world with reefers.
If you want to order don't hesitate to contact us.
The Answer to Two Questions About One Apple Fruit
1: What vitamins can be found in One Apple Fruit?
Vitamins like A and C are commonly found in apples.
2: What medical properties does One Apple Fruit have?
Antioxidants like Quercetin, Catechin, and Chlorogenic acid which have anti-inflammatory and anti-cancer effects.