nutrition amount of calcium in dried figs
Certainly, figs are a good source of calcium and nutrition. Every 100 grams of dried figs contains 162 milligrams amount of calcium.
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However, figs are not merely a source of calcium but a good nutritious snack.
Figs are a great source of fiber as well. Fiber, which aids digestion, is known to keep people regular. It's like a greased chute, helping food make its way through your digestive system. In addition, fiber helps improve nutrient absorption.
On top of that, fiber can enhance your body's sense of fullness, reducing your hunger and ensuring you eat exactly what you need.
Also, figs have a lot of healthy antioxidants, which you might not realize.
Dried figs have higher levels of high-quality antioxidants than tried-and-true vitamins C and E. Furthermore, among dried fruits, figs and prunes score the highest in terms of nutritional value.
The antioxidant benefits of eating figs last for up to four hours.
Raw figs provide 4% of the calcium RDA with 35 mg per 100g. Calcium content is 22.4 mg per standard serving size of 1 big (2-1/2 dia) (or 64 g). This is equal to 2% of the Recommended Daily Allowance.
Adults are supposed to get around 1,000 milligrams of calcium each day, hence the percentage of RDA is calculated from that amount.
List of the five best calcium-rich fig products.
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A quick rundown of the top five figs in terms of calcium content per 100g is provided below.
Dried, raw figs include 162 milligrams of calcium (16% of the recommended daily allowance).
- 70mg (7%RDA) from dried stewed figs.
Raw figs contain 35 milligrams (4 percent of the recommended daily allowance).
The nutrient density of canned figs (solids and liquids) is 28mg (3%RDA).
A three percent daily requirement can be met by consuming 27 milligrams worth of solids and liquids from a can of figs in a light syrup pack.
In addition to the top five figs goods or foods, below is a detailed breakdown of the calcium content of raw figs and the highest calcium-containing item, which is dried, uncooked figs.
We also evaluate the effects of storage and preparation on the 7 varieties of figs, and we compare the figs to other dietary categories.
Complete data on the calcium content of figs, broken down by type and serving size (in grams and ounces, among other units of measurement), can be found at the page footer.
Comparison of Raw Figs to Other Fruits and Vegetables and Their Nutritional Value.
Take into account not only the calcium content of figs, raw but also their RDA percentages and levels of nutrition.
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Calories, Protein, Fat, and carbohydrates are some of the other crucial and calcium-related elements included in this food profile, which is a part of our collection of food and drinks under the broad classification of Fruits and Fruit Juices. Calories are 74 (4% RDA), Protein is 0.75 (1% RDA), Fat is 0.3 (0% RDA), and Carbohydrates are 19.18 ( 15% RDA) per 100 grams consumed.
Calcium levels are presented in figures, and the RDA chart below shows the calorie, protein, fat, and carbohydrate content and information for 100g as percentages of the recommended daily requirement.
Our unique nutritional density score considers the intake of 9 separate micro- and macronutrients to produce a number out of 100. Figs, raw have a nutritional value of 15. Based on the calcium content and the nutritional density per 100g, we determine that Figs, raw have a medium to low calcium content and a medium nutritional density.
calcium content of milk and figs-
Milk contains 125 milligrams of calcium per 100 grams or 13 percent of the recommended daily requirement. By comparison, 100 grams of raw figs have only 35 milligrams of calcium. It's 4 percent of the Recommended Daily Allowance. So, raw figs have less calcium (70 mg) than milk (90 mg). This has 257% more calcium than the average diet. Comparatively, the nutritional value of raw figs is 15 out of 100, whereas that of milk is 15.
Among foods in the figs category, Figs, dried, and uncooked have the greatest calcium level, at 162 mg per 100g. The calcium content of dried, uncooked figs is 37 mg more than that of milk. This has 30% more calcium than the average diet.
Calories per gram of calcium-
The calcium content of raw figs is 47.3 mg (5.41% of the recommended daily allowance), and a single serving size of 1.35 g provides 100 calories. Other key and linked nutrients and macronutrients, such as Fat, are as follows per 100 calories: Protein 1.01 g (1.35% RDA), Fat 0.41 g (0% RDA), and Carbohydrate 25.92 g (20.27% RDA). The calcium RDA % chart, along with the other essential nutrients and macronutrients, is presented below, based on 100 Calories.
Contents in a one big (2-1/2-inch) serving (or 64 g)
In a typical serving of raw figs (1 large, 2-1/2 inches in diameter, or 64 grams), you'll find 22.4 milligrams of Calcium. For example, one serving provides 2% of the DV for calcium.
50.0 servings of the standard serving size 1 big (2-1/2 dia) (or 64 g) provide 100% of the RDA. This serving has 47.36 kcal in calories, 0.48 g of protein, 0.19 g of fat, and 12.28 g of carbohydrates.
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Calcium chart showing percentages of many major nutritional values for a common serving size.
Raw figs' macronutrient breakdown-
Although it is more helpful to give the total number of calories from protein, fat, and carbohydrate, the most important macronutrients, the amounts of protein, fat, and carbohydrate from the food described above are measured in grams per 100g and grams in typical serving size (in this case 1 large (2-1/2 dia) or 64 g). Here are the macronutrient calories for this portion of your diet.
There are 1.6 kilocalories (kcal) from protein, 1.6 kcal from fat, and 44.2 kcal from carbohydrates (kcal).
Milligrams of calcium in figs (per 100g) (per 100g)-
From dried, uncooked figs to figs in an extra heavy syrup pack, solids and liquids are all ranked by their content or amount per 100g in this list from www.dietandfitnesstoday.com.
Calcium content can be measured in terms of grams, ounces, or standard portions.
To get a detailed nutritional breakdown, like how much calcium is in figs, just click on a food or drink from the list at the bottom of the page.
Here is a complete list of the calcium amounts in the 7 things covered by the broad category name "figs," together with the number of calories, protein, fat, and carbohydrates present in each.
The seven foods with the highest calcium content are listed below.
Each item is listed at the page's end, along with a brief nutritional overview that makes it easier to compare them.
You can see the figs' related nutritional value in the chart below, which is based on our density score out of 100 (ranked by the quantity of calcium per 100g).
Below is a comparison of the calorie content of several types of figs based on how much calcium they contain per 100 grams.
Calcium Loss Due to Preparation and Storage-
Calcium content may change depending on whether the food is canned, frozen, or prepared in its raw, cooked, or fried form.
We count four different canned foods. Among the 5 canned goods, the Figs, canned, water pack, solids, and liquids have the highest calcium content (28 mg per 100g), while there is only 1 raw food product. Among the 1 raw item, the figs, raw have the highest calcium content at 35 mg per 100g.
Typical Figment Content-
Based on the following list of 7 different items falling under the broad description of figs, the average (or more accurately the arithmetic mean) amount of calcium contained in 100g of figs is 53.57 mg of calcium. In terms of the RDA, a daily intake of this average value would be 5.36 percent.
The typical values for each of the individual nutrients are as follows: 106.71 calories, 1.00 grams of protein, 0.29 grams of fat, and g of carbohydrates.
Average Value-
Canned, water-packed figs include 28 mg of Calcium per 100g, making them a good middle ground option. This is equivalent to 3 percent of the dietary allowance. The nutritional breakdown for one serving is as follows: 53 kcal in calories, 0.4 grams of protein, 0.1 grams of fat, and 13.99 grams of carbohydrates.
-Average Calcium Content per 100g: Highest
According to our database search for "figs," we find 7 different figs nutrition entries. Figs, dried, uncooked have the most calcium at 162 mg per 100g.
The associated proportion of RDA is 16 %. There are 249 calories in 100 grams, 3.3 grams of protein, 0.93 grams of fat, and 63.87 grams of carbohydrates.
Figs, canned, extremely thick syrup packs, solids, and liquids have the fewest milligrams of calcium per 100g. This amounts to about 3% of the dietary intake per day.
For every 100 grams consumed, you can expect to receive 107 calories, 0.38 grams of protein, 0.1 grams of fat, and 27.86 grams of carbohydrates.
One hundred and thirty-six milligrams of calcium is the range between the highest and lowest readings. In terms of the other macronutrients, you can expect to consume anywhere from 142 kcal, 2.92 g of protein, 0.83 g of fat, and 0 g of carbohydrates.
Calcium Content Per Serving Record High-
To reiterate, the above is the correct number per 100g for calcium-rich foods in your diet. To give you an idea, there are 35 milligrams of calcium in 100 grams of raw figs.
When calculating your dietary needs, however, there are other aspects to think about. When thinking about the calcium nutritional value, you need also to think about portion proportions.
Dried uncooked figs have 241.38 milligrams of calcium in one cup, making them the highest calcium content food in a regular meal (or 149 g). This serving provides 24 percent of the DV. There is 371.01 kcal in this serving, 4.92 grams of protein, 1.39 grams of fat, and 95.17 grams of carbohydrates.
A Synopsis of Nutritional Data-
Calcium-rich foods are listed below, along with detailed nutritional information that may be adjusted for various serving sizes and quantities.
For those interested, we have also compiled a list of foods high in calcium by sorting through our extensive database of over 7,000 foods and their nutritional information and vitamin content.
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