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Losing weight can be a slow process. People often say that putting on weight is easy, but that losing weight is hard. But it can get easier if you eat tasty foods that are good for you and low in calories. Fig is one of these fruits. Let's talk about how you can use figs to help you lose weight. In Hindi, the word for figs is Anjeer. They are a little bit sweet and are one of the fruits that can help you lose weight if you eat them every day. You can eat them both when they are fresh and when they are dry. They are good for your health in many different ways. Figs can help you lose weight because just a few of them make you feel full in the same way that other foods do. They are fruits that are low in calories and can be used in place of sweets and desserts. Because of this, they help you lose weight. But if they are eaten in more than the recommended amount, it may not help you lose weight at all. So, if you want to lose weight by eating figs, make sure you don't eat more than you want. You can eat fresh or dried figs. You can put figs in food and even bake them into things like cakes and pies. Keep in mind that adding figs to these foods does not make them sweeter. If you want to use figs in a recipe, use dried ones instead of fresh ones because they are sweeter and have fewer calories. If you want to lose weight by eating figs, make sure you eat the whole or fresh ones. Along with the other nutrients in figs, a certain amount of water also gets into the body when you eat them. This makes us feel fuller and keeps our hunger in check.

Figs benefits for female

1. Figs, which are also called anjeer, are a great source of calcium, potassium, and vitamins. Find out how figs can help women in particular.
2. Fruits with a lot of fibre are always good to prevent breast cancer. Five grammes of the 25 grammes of fibre that women need to eat every day can be found in 4-5 figs, which is one serving. In turn, fibre makes breast cancer much less likely.
3. This is only true for fresh figs. Dried figs have a lot of concentrated sugar, so diabetics should be careful when eating them. The potassium in figs helps keep the blood sugar level in the body in check. People also know that fig leaves can help with diabetes.
4. Figs are good for your hair because they are full of vitamin E. Calcium is also a building block for the hair protein collagen. So, it shouldn't be a surprise that figs are often used in conditioners and hair masks. You could use fig oil for your hair in addition to eating figs.
5. Eating figs every day can help build stronger bones.
6. It can also help keep diseases like osteoporosis from happening. Since figs are a good source of potassium and calcium, their potassium-rich diet can help keep their bones healthy and slow the rate at which their bones break down.
7. Eating figs that have been soaked in water first thing in the morning can help with a lot of things, like relieving constipation and keeping your blood sugar levels in check.
8. Figs are full of manganese, zinc, magnesium, and iron, which are all minerals.
9. Minerals are good for a person's ability to have children.
10. Who would have thought that this small fruit could be so powerful? Eat that bowl of figs and have fun. Don't eat more than a handful. Four to five figs are enough to get the benefits.

Are dried figs good for weight loss?

Those who desire to lose weight may be fascinated by figs. How to do it? Below are the calories and sugar in dried figs. A 100-gram serving of dried figs has 220 calories, more than fresh figs. You can't eat too many figs due to their sweetness and pulp. Figs have a moderate GI of 61 and a high GL of 16. Dried figs have a glycemic load of 16, therefore they elevate blood sugar. Diabetics and those trying to lose weight shouldn't eat too much of them. Since figs are delicious, consume them in the morning to improve your energy and burn calories from the day. To gain weight, eat how many figs per day. You can eat 30 g, or four to five dried figs, a day. But figs are high in fibre, which the body doesn't need much of. So don't overdo it. Some people have problems going to the bathroom after eating this much, but it depends on what they also eat. Please don't eat too many figs because they are healthy. If you consume too many, you'll get diarrhoea. Low-calorie figs can be consumed at any time, especially if you're dieting. But figs for breakfast are excellent. Our bodies need a lot of calories for breakfast, so adding figs can help you receive the energy you need and feel full for longer. You can take it 30 minutes before exercise. Workouts require a lot of energy and calories, thus figs are a fantastic choice. You can consume figs in the morning, but not after sundown when our metabolism slows and we accumulate extra calories.

Soaked figs in water overnight benefits

For centuries, figs have been used to treat disorders of the endocrine system as well as ailments of the reproductive system and digestive system. Read on to learn the benefits of figs soaked in water overnight! While soaked figs may not be a magical food for weight loss, figs have other potential benefits. For example, figs provide a good amount of potassium. This essential mineral is vital for maintaining healthy blood pressure. Eating potassium-rich foods is thought to protect against high blood pressure There’s no research to back the idea that eating soaked figs promote weight loss. However, some people prefer the taste or texture of rehydrated figs. Plus, no negative effects of eating soaked figs have been documented. Eating this fruit may have health and digestive benefits. Figs contain a high amount of potassium, which checks the high sugar levels in your body. Various studies have found that the acid present in figs helps lower blood sugar levels tremendously. Consuming soaked figs will control blood glucose levels in type-II diabetes. You can include this dry fruit in your diet by adding figs in dishes such as smoothies, salads, oats or cornflakes. If you want to try soaked figs, follow these steps:

• Place a few figs in a bowl.
• Pour enough warm water over the figs to cover them by an inch or two (2.5–5 cm).
• Let them sit for a couple of hours or overnight until they plump up.
• Drain the figs, and enjoy.

Soaked figs taste best if enjoyed right away. However, you can store soaked figs in an airtight container in the fridge for a few days. Discard your figs if you notice any unpleasant smells or mould or think they’ve spoiled. Thus, we can safely say that fig is an ideal option if you want to eat something tasty while following a weight loss routine. Figs are a rich source of nutrients, and soaked figs have multiple benefits. The primary health benefits are weight loss and enriching your body with minerals.

Can we drink fig soaked water?

Figs or Anjeer are considered healthy. This luscious, nutritious fruit features crunchy seeds. Dry fruit is popular. Figs are packed with vitamins and minerals and are incredibly healthy. Soaking figs overnight is considered healthy. The body absorbs nutrients better. Soaking figs improves digestion. Overnight, soak 2-3 dry figs. Morning is fine. Fasting has evolved with human society, and one approach to preventing disease is to understand nature and the qualities of vegetables and fruits. Figs and olives are referenced in the Qur'an, and Japanese researchers have identified the benefits of eating one fig and seven olives. Thin people who consume 10 figs soaked in anise sweat on an empty stomach for 2 months become obese because figs and anise open the airways and strengthen the body. Figs alleviate constipation and diarrhoea naturally. Soften dried figs for this recipe. The next morning, consume it with natural honey, which helps with constipation. Soaking dried figs in milk improves angina, gingivitis, and oedema. This section explains further benefits of dried figs, dear masters. Figs promote the function and health of the gastrointestinal tract by enhancing digestion and bowel movement. Figs' high fibre content aids digestion. Figs promote bowel motions, preventing constipation.

Soaked figs vs dried figs

The First and general role of fruit drying is that drying could hurt fruits nutrient. Contact with light and oxygen when drying fruits, partly caused destruction and loss of fruit nutrients. The main notable effect is reducing or eliminating some vitamins like vitamin C and folic acid. By the way, special effects are sometimes observed in dried fruits which are less in fresh ones. For example, the laxative effects of some dried fruits are more than fresh fruits including figs, mulberry and plum. Having more fibre, iron and potassium in dried fruit, make them a good choice for peoples who have deficient in this substance. It could be said that dried figs have 5 times more calories than fresh figs. Dried fig contains condensed nutrients and more vitamins and minerals. Dried figs also contain pectin, which is thought to affect lowering blood cholesterol. But the important issue is that fresh figs are very tasty, and delicious and have a unique taste while dried figs could not be replaced. However, despite dried figs, fresh figs supply is limited and it is not available throughout the year. This product has no long shelf-life even in the refrigerator and scarcely exceeds a week. Therefore continued use of figs is dependent on buying dried state; unless it’s other products prepared like figs jams. The promising point is preparing fig juice syrup with dried figs which is a very tasty and unique drink. Preparing this drink will be explained in the future. In terms of traditional medicine, the fig is warm and wet, so it’s fresh, dried or soaked could be recommended to those who have cold and dry nature. For people with cold and wet nature are also better to consume dry figs to avoid their dominance.

1 small dried fig calories

Even though fresh figs have a few calories due to the natural sugar they contain, eating a few fresh figs makes for a reasonable and low-calorie snack or meal addition. On the other hand, dried figs are extremely high in sugar and contain a significant amount of calories because the drying process concentrates the fruit's natural sugars. Figs, like many other fruits and vegetables, have trace amounts of most of the essential minerals, although they are especially high in copper and vitamin B6. Copper is an essential mineral that plays a role in various processes that occur within the body. These processes include the synthesis of energy and metabolic waste products, as well as the development of blood cells, connective tissues, and neurotransmitters. Vitamin B6 is an essential nutrient that is required for your body to metabolise the protein in its diet and produce new proteins. Additionally, it plays a significant part in maintaining healthy brain function. The effects of fig leaves on cancer cells have been the subject of several encouraging research conducted in test tubes. The anticancer activity of fig leaves and the natural latex produced by fig plants has been demonstrated against human colon cancer, breast cancer, cervical cancer, and liver cancer cells. However, this does not imply that consuming figs or drinking fig leaf tea would have the same effects. Studies conducted in test tubes provide a promising beginning point, but studies conducted on humans are required to determine how consuming figs or fig leaves influence the progression of cancer.