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Medjool Dates Nutrition Facts | Buy at a Cheap Price

The nutrition facts related to 100g Medjool dates will defiantly amaze you.

it is not considered high calories food.

they are available at different price all around the world.

 

introduction Medjool Dates

One of the various kinds of dates is Medjool dates are exceptionally sweet and have a flavor that is comparable to that of caramel.

They have approximately 0 calories but nutrition facts for 100 g of Medjool are unbelievable.

This species' skin is rough and bumpy, and it has a color that is similar to dark brown.

On a Medjool date, there is a pit in the middle that is surrounded by flesh much like there is on other types of dates.

Even though Morocco is the country where Medjool dates were first cultivated, today you may find them not only in Africa but also in South Asia, the Middle East, and the United States.

Because they are taken at an earlier stage in the ripening season, Medjool dates have a softer texture than other types of dates.

They are dried but not dehydrated, therefore when offered in this manner, they have a tendency to be mushy and sticky.

Their sugars become more concentrated as they dry, which results in an increase in their inherent sweetness.

Dates of the Medjool variety are an excellent source of energy and may be found in a wide variety of supermarket stores.

Because of the high sugar concentration, they have a flavor that is similar to caramel and can be used as a sweetener in a variety of different cuisines.

They are also loaded with antioxidants, which have been linked to a variety of positive health effects.

However, Medjool dates have high-calorie content, in addition to significant levels of fiber and potassium.

Medjool dates also have a high level of potassium .

Even while these foods might be beneficial additions to a person's diet, there are still those who might want to limit their use of Medjool dates.

Dates from the Medjool variety were once considered a delicacy in Morocco and were only eaten by the Moroccan royal family and their visitors.

The date palm tree, often known as "the king of dates," can be found growing across the tropics of the United States, as well as in the Middle East, Africa, and South Asia.

Other regions of the world also have date palm trees.

Because of its similarity in flavor and texture to chewy caramel, the flesh of these semi-soft mollusks is sometimes referred to as "nature's candy."

Medjool dates UK

Medjool dates calories

Medjool dates contain a high concentration of naturally occurring sugars but they are considered low calories food.

Dates have a low glycemic index (GI), which means that eating them shouldn't produce significant elevations in blood sugar, according to the findings of a single small study.

However, individuals who carefully monitor their blood sugar levels may need to limit the number of Medjool dates they consume.

However, a relatively small amount of Medjool dates has a significant number of calories.

Because of this, you might want to consider reducing the amount that you consume.

Due to the fact that dried fruits contain less water than their fresh counterparts, one serving of dried fruits (which also includes prunes, raisins, and dried apricots) will provide you with a higher calorie count.

The sugars in Medjool dates are responsible for the majority of the calories that these dates contain.

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Medjool dates nutrition facts

Dates are a wonderful addition to any diet due to its nutrition facts.

Just two to three organic Medjool dates each day can make a significant difference in terms of the diversity of health benefits they provide.

One of the many benefits of these natural gems is that they contain a wide variety of advantageous minerals, some of which include copper, magnesium, manganese, zinc, calcium, iron, and potassium.

This is just one of the many advantages of these natural jewels.

In addition, the nutrition profile of Medjool dates includes trace amounts of vitamins A and K, as well as thiamine, riboflavin, folate, choline, and zinc.

In a manner comparable to that of nuts, dried fruits such as dates should not be consumed in quantities that are excessively high.

One or two Medjool dates are often eaten between meals as a nutritious and filling snack.

Approximately 66.5 calories, 16 grams of sugar, and 0 grams of trans fats may be found in one Medjool date, which weighs about 24 grams.

Mazafati date production

Medjool dates 100 g price

Your aim of eating five servings of fruits per day can be accomplished with only 100 g Medjool and Piarom dates.

Price for that is not comparable with fruits and vegetable’s rate.

One serving consists of five to six excellent California dates or one cup of chopped dates.

Dates can also be purchased pre-chopped.

The USDA Food Pyramid includes dates, which come from California and are known for their delicious flavor and high nutritional content.

Consuming the recommended daily amount of fruit servings can be made easier if you eat jumbo Medjool dates.

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Average Score 4 / Number of votes: 4

Comments (60 Comments)

fatemeh jalili

Medjool dates are high in calories and have a high nutritional value, they cause weight gain and are very useful.

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Marya

Hello, have a good time, thank you for your good information, these dates are very useful and delicious

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salamon

It goes without saying that dates are perhaps the best whole food, and it cannot be proven that this product is even a little bit bad

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Julie

Dates have a sweet taste and can be used instead of sugar in some drinks.

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Dadr

This product is very good

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Sajad

Hello dears, good time, use dates instead of sugar and drink your tea with dates

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Mobina

Hello, these dates are of very high quality and very tasty, and I use them for dinner

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AmirHossein

This type of dates is great and is widely used nowadays, and walnuts are used inside

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Setare

Medjool dates have a caramel and sweet taste and their origin is Saudi Arabia, which also exports this popular product.

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Sarah

This article has provided useful information about the amount of calories and energy in dates and their price

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Mona hajimirzakhani

One of the various kinds of dates is Medjool dates are exceptionally sweet and have a flavor that is comparable to that of caramel

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Mahan khosravi

Due to its sweetness, Medjool dates have a lot of calories, and diabetics and obese people should be careful when consuming them.

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Katrin

Hello, good time, include dates in your daily diet to provide your daily energy

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Very good

Dates are one of the most consumed fruits in Iran and the world, our country is considered one of the largest producers

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Dates are rich in vitamins and minerals. This fruit grows in tropical regions.

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ali

Dates have many benefits, and in my opinion, the combination of dates and milk is very strong and its daily consumption strengthens the body.

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hadi

Dates are one of the most nutritious substances for the body, read this article for more information

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Bahrami

Dates are very sweet and are consumed with tea

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Mojei

If you are looking for a tonic that will provide your body with calories during exercise, you can use sweet dates

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Shirin nami

Medjool dates have a sweet taste and also have a soft texture that loses its moisture even after drying.

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Shila razavi

Medjool date fruit is one of the new varieties to be grown in Egypt

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Amir

Dates are one of the delicious and nutritious fruits that you can use throughout the day, especially for people with diabetes.

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Kimia Davoudi

From ancient times until now, they say that dates are the most tonic and are very useful for those who are weak.

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reza namazi

I love dates, especially with tea or milk, it's really delicious, thank you

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shirin asli

There are different types of dates and each type of date has its own name and it is known by that name in the market.

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Shabnam

Dates are very tasty and have a lot of calories that we can get full by eating a few dates

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P.b

Dates are one of the most delicious and best fruits

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Sahar

Due to the fact that dates have small and large sizes, the calories in each piece of this fruit are different.

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Mojtaba

The body can move and get energy only with carbohydrates, and without this substance, a person cannot continue his life.

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hosein

Hello, in this article you can read the calories of dates per 100 grams. Dates are a natural sweet that is very useful for the body.

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Afsaneh

Hello, dates are useful for the human body and health, the sweetness is natural and delicious

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elham zamanzade

Medjool dates are one of the most popular types of dates, they are very high quality and delicious

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Bita

Dates are a high-calorie fruit that makes you eat better

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Behrokh dehghan

It is very good that you know the calories of these dates
I always wanted to know their calories
It is necessary for me who counts calories

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Reza

Dates contain isoflavones known to reduce cardiovascular disease, although more research is needed.

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Candice Akola

Wow, I love dates, thank you?????????????????????????????????????????????????????????????????????????????????

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Reza

A study in England concluded that dates, because they contain fiber, may reduce the risk of coronary artery disease.

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Neda bozorgmehr

It has nice taste with tea

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Hamidreza naderlo

Hello, these dates are very high quality, I have bought them and I suggest you buy them at a reasonable price.

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Bagher

One of the valuable and useful foods that has been cultivated in many groves for years is dates, which is in the category of useful foods.

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Ziba

Dates are one of the most consumed fruits in Iran and the world, and our country is considered as one of the largest producers

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Maryam

Because of the many properties of dates, it is recommended to use them. This article explains the calorie and cost of dates.

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Milad

Thank you for the information you provided us about the calories of this healthy diet with dates and also its price in the market ???????

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.

There are different types of dates, southern dates and Bam dates, and they are usually used for export and have many properties.

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nima

Due to the abundance of the product in Iran, dates in Iran are very popular products in international markets, and due to this, the export of dates from Iran has developed a lot.

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Vahidian

Dates are a best selling product and are the best and most useful

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Shima

The quality of dates produced in Iran is very good and they are very tasty

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Yasamin

You can include dates in your diet and see the potential long-term results. Dates may also have antiaging properties

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mohseni

What is the quality of exported dates? Do you know that exported dates are sold in stylish packaging and are sold at different prices in the market?

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miran

Medjool dates are the best dates, this date has high sales.

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Pari

Due to the presence of magnesium, dates strengthen the muscle energy of the body and increase the general strength of the body. Also, due to having phosphorus and magnesium, it also strengthens memory.

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Hossein inanloo

Dates are very tasty, high quality, sweet and juicy, and good price

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Fateme

After exercise, the body becomes very sensitive to insulin. In this case, the maximum amount of glycogen stored in the body is available. That's why eating dates, in addition to providing energy, causes the body to recover after hard bodybuilding exercises.

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Hamed

Dates are a type of energizing fruit that is very useful for the body because it provides calories

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Fariba

Thank you for the good and useful content that you inform us, it was very interesting and useful tex

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Shiva rashid

hello good day It date was a good product recommend buying it

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elham

Hello, this information about dates and date calories was very useful for me

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Mary

Due to the many properties of dates, it is recommended to use them. This article explains about the amount of calories and the price of dates.

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SaRa

This is full of sugar and fiber and calories
Its so delicious and eat this with tea so tasty

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Ali Vafadar

While dates may help you lose weight, they can also make you gain some pounds, considering they are high in calories and sugar.

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Naser Benjouri