Although there is a great deal of material available on the benefits of extracts in general and lemon balm leaf extracts in particular, this article is unique. Melissa officinalis, often known as lemon balm, is a mild mint cousin. As early as the Middle Ages, it was used to soothe nerves, induce sleep, increase hunger, and relieve the anguish and suffering of indigestion (including gas and bloating, as well as colic). Since before the Middle Ages, lemon balm has been steeped in wine to enhance one's mood, accelerate the healing process after an accident, and counteract the venomous effects of insect bites and stings. 
Lemon balm is often used with other sedative herbs such as valerian, chamomile, and hops in contemporary times. It is also included in creams used to treat cold sores (oral herpes). Although it originated in Europe, lemon balm may be found in gardens all around the world. In addition to being grown in herb gardens and as a bee magnet, this plant is also used to make medications, cosmetics, and even furniture polish. Without proper care, the plant might grow to a height of 2 feet. Throughout the spring and summer, the plant's base is covered with clusters of light yellow blooms. The leaves are very wrinkly and, depending on the soil and environment, may range from dark green to yellowish green in color. By rubbing the leaves, a lemony, pleasant aroma may be produced. The leaves resemble mint leaves due to their relationship to mint. Multiple studies have shown that lemon balm, when combined with other calming herbs (such as valerian, hops, or chamomile), has a sedative and anxiolytic effect that promotes sleep. On lemon balm, only its topical effects have been the focus of independent investigation. 
One study discovered that individuals with modest sleep problems who took a valerian and lemon balm herbal combination slept much better than those who got a placebo. This effect has not been firmly linked by research to valerian, lemon balm, or any combination thereof. Multiple trials on the treatment of anxiety with a combination of herbs revealed comparable outcomes. In a double-blind, placebo-controlled study, 18 healthy volunteers were given either a standardized lemon balm extract (300 mg or 600 mg) or a placebo for seven days. The 600 mg dose of lemon balm significantly decreased anxiety and increased mental clarity. In a tiny number of clinical studies, topical ointments containing lemon balm showed promise in treating herpes simplex virus cold sores (HSV). Two days after applying lemon balm lotion to their aching lips, 116 individuals infected with herpes simplex virus had a significant decrease in redness and swelling. Other symptoms, including pain and crusting, did not improve. Both the patients and their doctors verified the efficacy of the lemon balm ointment. A second significant study done in three German hospitals and one dermatology clinic indicated that there was no recurrence of HSV I when lemon balm was provided to treat the first infection stage. 
It has been shown that both vaginal and oral herpes heal quicker with the usage of the cream. Numerous animal studies have demonstrated that lemon balm applied topically to herpes lesions is helpful. And preliminary research indicates that lemon balm has a potent, concentration-dependent effect against HIV infection. Some evidence suggests that lemon balm, when mixed with other herbs, may help reduce dyspepsia. Researchers have shown that the oil of lemon balm is highly antibacterial. In one study, lemon balm was shown to be efficient against Listeria monocytogenes and Staphylococcus aureus. Researchers have discovered that lemon balm may improve cognition and mood in Alzheimer's sufferers. The leaves of the lemon balm plant are used in the production of nutritional supplements. In part, the soothing and antiviral benefits of lemon balm may be attributable to the essential oils derived from the herb's leaves, which include terpenes. The tannins present in lemon balm are likely responsible for its antiviral activities. Lemon balm contains eugenol, which has antimicrobial, anesthetic, and muscle-relaxing effects. As a dried leaf, you may purchase lemon balm in bulk online. In addition to tea, tablets, extracts, tinctures, and oil, it is also available in a variety of different forms. European lotions often include lemon balm, which is seldom imported to the United States. To apply teas to the skin, however, cotton balls may be used. 
In addition to its aromatherapy and homeopathic applications, lemon balm may also be used for culinary and medical reasons (essential oil). The following medications may interact with lemon balm: Possible interactions exist between lemon balm and sedatives and thyroid medications. Consult your doctor before using lemon balm with sleep aids (for insomnia or anxiety) or thyroid medications. It is uncertain if lemon balm interacts with HIV-treating antiretroviral medications. Those who are getting HIV therapy should avoid lemon balm at this time.
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