Do new shoes make you nervous? Worried about blisters or heel pain? How to avoid shoes from irritating and hurt the back of your ankles caused by shoes made of leather. How-to-stop-shoes-from-rubbing-the-back-of-your-ankle If your shoes rub, you'll develop blisters. What can you do except removing them to avoid foot pain? Then there's Achilles, heel, or ankle discomfort. Let's look at some ways to keep your shoes comfy. How to Make Big Shoes Fit Smaller Why do my shoes rub my ankle? Foot or shoe issues might cause shoe rubbing. If one or both are too tiny, they may rub against other portions when walking, making them unpleasant to wear for lengthy durations. 
In some circumstances, this causes slight discomfort, but more commonly it leads to persistent agony that spoils our day. WHAT CAN RUBBING HEELS CAUSE? Shoes that irritate your ankle might create many issues. Examples: Friction blisters are painful, fluid-filled bumps created by friction. Commonly caused by shoes touching heels and ankles. A shoe rubbing on the heel or top of the foot might cause Achilles Tendonitis. Achilles Tendonosis causes a lump in the heel or ankle. Overuse and rubbing shoes may promote tissue damage. Bursitis: Bursae cushion ankle bones and tendons. Inflammation and discomfort may result from ill-fitting shoes or high heels. HOW TO PREVENT ANKLE RUBBING You can avoid your shoes from irritating your ankle by taking certain steps. Here are several. 
SHOES BLISTERS splint This is a frequent symptom of shoes that irritate your heels or ankles. How to avoid blisters: MOLESKIN YOUR BOOTS Moleskin is a thick cotton fabric with a velvety shaved pile and a sticky back. Put some in your shoes' heels to avoid rubbing. Clean and dry your heel. Cut moleskin to fit around your heel using scissors. Remove the cover. Heel moleskin (much the same as you would stick a band-aid). Hints Cover more than the rubbing areas to help it stay. Thin socks help secure moleskin. Academy of Dermatology film on preventing and treating blisters 
ANTI-FRICKS Online drugstores sell these sticks. The balm creates an invisible barrier on the skin. This avoids blister-causing friction. Solemates has similar shoes. Unscented, hypoallergenic, and skin-friendly. Cover blisters If blisters have developed from shoes rubbing, protect them. This will avoid infection and injury. Band-Aid makes heel bandages. They're padded and waterproof to help cure blisters. Antiperspirant Dry feet prevent blisters. Antiperspirant on your heels prevents chafing from rubbing shoes. Reduce foot movement Ill-fitting shoes may cause foot movement and blisters. Use an insole or heel grip to stabilize your foot. Ballotte's gel-filled shoes cushion your heels and prevent chafing. They keep your heel stable. FITTING SHOES WELL WILL PREVENT BLISTERS. Unfit shoes may cause foot issues, including rubbed heels. Ensure your shoes fit properly. There are several techniques to determine your shoe size. 
Over-the-counter insoles may accommodate too-big shoes. Too-small shoes cause foot discomfort. We've all had new shoes we couldn't wait to wear. You want to go home and remove them. Too-tight or new shoes may be stretched to soften the heels. SOFTEN HEELS Softening new shoes' backs helps minimize ankle irritation. Fabric, rubber, and plastic soften more slowly than leather and suede. Using: Mink oil or beeswax leather conditioners. Condition the leather overnight. It may alter the leather's color. Warm your shoes with a hairdryer and two pairs of socks. Walk in the shoes. They'll conform to your feet as they cool. ADVICE Hairdryers shouldn't be used on plastics and synthetics. Even with leather and cloth, don't overheat the shoes. Stretching shoes Shoe trees, stretchers, and sprays may stretch shoes. Better-fitting shoes won't rub your ankles. 
Place a shoe tree in unworn shoes. Too broad or lengthy will strain them over time. Most shoe stretchers feature a handle and knob to adjust them. Turn the knob until your shoes are tight over the stretcher. Adjust if necessary after eight hours. Foot Matters' shoe stretch spray may work on numerous fabrics. Spray the region you wish to stretch, then wear thick socks and shoes until they dry. If required, reapply. If you can't stretch your own shoes, a cobbler can help you. This video displays shoe stretching. Walking in your shoes at home for brief durations might also help them stretch. This will take longer but should make them more comfy. Reduce shoe moisture Wet feet cause blisters. Water softens skin, making it more vulnerable to harm, which is particularly terrible if you have open wounds. If your feet are often moist, consider applying talcum powder to keep shoes dry. Choose breathable fabrics for socks and give them more area to breathe while keeping moisture away from the body. CHOOSE SOCKS Wearing socks with proper padding between your feet protects them from hard shoe surfaces. 
Some sock types seem wonderful, but they may not give protection or comfort compared to more durable ones. Make sure they have natural cushioning so it's not very thin. Choose merino wool to wick away moisture and retain heat. FEET CARE TIPS As crucial as good-fitting shoes is foot health. Keeping your feet healthy is easy. Daily foot washing and drying reduces bacteria. Use a pumice stone to exfoliate dead skin from heated feet. Don't irritate your skin. Moisturize feet and ankles to avoid dry, cracked skin. Trim toenails. Too long nails might harm your foot and ankles. Change your socks everyday to prevent heel and ankle wetness. SUMMARIZATION Now you know how to avoid blisters and ankle and heel discomfort from rubbing shoes. These tips will have you confidently wearing your new shoes. Our tutorial on how to avoid shoes from irritating your ankles was helpful. Please share your ideas and experiences.
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