You are pregnant and should be very careful about what you eat. You are responsible for the growth of babies. Kiwifruit, often called Chinese corn because it comes from China, is rich in vitamins and minerals. Vitamins C, A, E, and K are important, as are folate, potassium, iron, copper, magnesium, phosphorus, and choline. Kiwi has many benefits during pregnancy. Women should be careful about what they put into their bodies, as it is quite possible that certain foods and drinks can adversely affect the growth and development of the baby. Fruits and vegetables can provide women with many beneficial vitamins and minerals that can be very beneficial for their newborns, But some fruits are dangerous to eat during pregnancy. Kiwis are high in folic acid and delicious at the same time. Folic acid is very useful in preventing malignant growth disorders. Kiwi also helps pregnant women absorb iron very well, which can be important for the mother's blood to carry enough oxygen to the baby. In addition, kiwifruit is low in carbohydrates and fat (compared to many other fruits) and high in fiber. Eating Kiwi when it's hard to handle (not firm) will satisfy your sweet tooth, which becomes more demanding after pregnancy. Here you can find information about the benefits of Kiwi during pregnancy. How safe is a kiwi to eat during pregnancy? 
Kiwi can be eaten during pregnancy without any problems. In fact, it's good for your health! It should be avoided if you are allergic to Kiwi, such as skin rashes or swelling around the mouth, but if you've never had an allergic reaction to Kiwi, it's best to keep eating it.
- First trimester
Folate. With about 17 micrograms (mcg) of folate per kiwifruit, this fruit is an excellent source to include in your diet. Folate (or its synthetic version, folic acid) is important for preventing neural tube defects (NTS) in your child, although researchers don't know exactly how it works. NTDs appear 4-6 weeks after your last period, so you should start taking the supplement a month before you get pregnant. Vitamin C. One Kiwi contains 64 milligrams (mg) of this beneficial vitamin. Vitamin C is important for mothers because it helps in the absorption of iron. Iron intake is important to prevent anemia during and after pregnancy. Maintaining iron levels is also good for your child. Iron contributes to the production of neurotransmitters necessary for normal brain function. Calcium. It's not just teeth and bones talking. Calcium is also essential for your baby's muscles and heart. If you're lactose intolerant and looking for dairy-free calcium, try cutting kiwis out of your salad. 
- Second trimester
Dietary fiber. Each Kiwi contains 2.07 grams of fiber, which will support that gut you almost forgot about. You're not alone: Constipation and diarrhea are common gastrointestinal issues during pregnancy. This is because the rising hormones slow down digestion and help relax your intestinal muscles. Vitamin A and zinc. During the second trimester, you need more vitamin A, zinc, calcium, iron, iodine, and omega-3 fatty acids. Some of these requirements can be met by eating some kiwi. A typical kiwifruit contains 2.76 mcg of vitamin A and 0.097 mg of zinc.
- Third trimester
The sugar content. You may start hearing about gestational diabetes in this trimester. Kiwis contain a lower glycemic index than many other fruits, containing about one teaspoon of glucose per 100 grams. But it would be sweet enough to satisfy those sweet teeth. Vitamin K. Vitamin K is 27.8 micrograms per serving of fruit. This vitamin is responsible for blood thinning and blood clotting. As your period approaches, you'll want to boost your body's supply of vitamins.
- Side effects of eating Kiwi during pregnancy
Some people may develop or acquire an allergic reaction after eating kiwifruit or if they are already allergic to pollen or latex. If you are allergic to kiwifruit, avoid it. 
- Itching in mouth and throat - Develop hives or other inflammation - Abdominal pain or vomiting Is it safe to eat raw Kiwi during pregnancy? Unripe kiwifruit is more acidic than mature ones, and too much of it can cause mouth or mouth ulcers. This should not be the case with cream or yogurt. How to incorporate Kiwi into your pregnancy diet? This fruit is sweet and juicy and can be eaten raw. Other ways to eat Kiwi are: -Serve raw with salad, yogurt, or cream -Mix with other fruits to make a smoothie -The ice cream maker squeezes the powder or juice -Jam is another delicacy -Kiwi pulp works great with grilled chicken or fish
- Final Notes
Kiwis are all packed with vitamins C, K, folate, and fiber. They can promote fetal brain development and prevent neurological problems in children. Eating kiwifruit during pregnancy improves digestion, boosts immunity in women, and helps women maintain blood sugar levels. Some kiwis may have allergic reactions, such as asthma, rashes, and diarrhea. Eating too much raw kiwifruit can cause mouth ulcers. Instead, eat the fruit in moderation. Salads, smoothies, and jams are all great options for this pregnant diet. If you stop drinking and experience side effects, consult your doctor.