Whether of Khalas or Medjool cultivars, the price of dates can be affected by a number of different factors including the following:
- The type
- The quality
- Demand for dates, both in terms of quantity and magnitude
Instructions on how to package the dates Countries in North Africa and the Persian Gulf, in addition to Iran, Iraq, and Saudi Arabia, have the biggest production of dates in the world.
Dates are also grown in Iran.
As we've discussed in the past, dates are packed with a wide variety of wonderful components and nutrients, some of which are as follows, and we'll name a few more for you:
- They include a high concentration of sugar as well as folic acid, carbs, and fibre.
- They have a high concentration of vitamin A, as well as beta-carotene, lutein, protein, and zeaxanthin.
- Dates are an excellent source of many minerals and elements, including but not limited to magnesium, phosphorus, sodium, calcium, iron, manganese, and zinc.
- Dates are an excellent source of many different types of vitamins, including vitamins B1, B2, B3, B6, as well as vitamins C, K, and E.
As you know dates offer the human body a one-of-a-kind combination of benefits, which is why their consumption comes so highly recommended by medical professionals and advocates of traditional medicine.
The following are some of the qualities that date possess:
- The condition of constipation in the body is avoided as a result.
- Maintains healthy levels of cholesterol in the blood.
- As a result, the presence of magnesium, fibre, and potassium, enables the muscles of the heart and blood vessels to work in a more relaxed and easy manner, which in turn allows them to control blood pressure.
- Dates have a tonne of health benefits, one of which is an increase in sexual potency.
- The date product contains a significant amount of fibre, which helps to prevent diarrhoea.
- Dates are an effective Alzheimer's disease prevention food.
- Inflammation and oxidation are both prevented as a result of their presence in the body.
- Dates are anti-inflammatory, therefore eating them is a good idea.
- Dates are a good source of vitamin A, which is known to be beneficial to eye health.
