Traditional peanut butter is updated to a healthier form of powdered peanut butter known as PB2. Does peanut butter have a better nutrition content than its powder form? What Is Powdered Peanut Butter? After roasting the peanuts, the majority of their natural oils are extracted using a press, and the remaining nuts are ground into a powder using a grinder. The end product is a powdered peanut product that is full of flavor but has 85 percent fewer calories from fat than the original version. Either as a powder or after being rehydrated with water, it can be utilized as a paste. Some people praise PB2 as a low-calorie alternative for peanut butter fans, while others are worried about the nutritional repercussions of removing the fat from peanuts. PB2 was created by eliminating the fat from peanuts. This article will discuss the benefits and side effects of using PB2 powdered peanut butter and will help you in determining whether or not it is a suitable option for you. It Has A Lower Caloric Content Than Regular Peanut Butter. Because the majority of the lipids that are high in calories have been eliminated, PB2 powdered peanut butter has a significantly lower calorie content than typical peanut butter. 
When compared, two tablespoons of genuine peanut butter have around 190 calories, but two teaspoons of PB2 include just 45 calories. Studies have shown that fiber and protein can help manage hunger, and PB2 is an excellent source of both of these nutrients. People who are either trying to cut back on their calorie consumption or who are already doing so may find that switching to powdered peanut butter is an easy and effective approach to do so. Even though nuts are a rich source of calories and fat, research has shown that eating peanuts on a daily basis does not lead to weight gain. This is the case despite the fact that nuts are a high-calorie food. This might be due to the fact that eating nuts increases feelings of satisfaction and fullness after a meal, which in turn leads to a natural reduction in the number of calories consumed from other meals throughout the day. Peanuts include unsaturated fats, which may help the body burn more calories while at rest; however, this impact has not been shown in all of the research that has been conducted on peanuts. There is a need for more investigation. However, you should be aware that commercial peanut butter frequently has additional vegetable fats added to it. 
Because of this, powdered peanut butter is likely better for your waistline than its traditional counterpart. It Has A Lower Saturated Fat Content Than Regular Peanut Butter. In comparison, PB2 has just 1.5 grams of fat in the same serving size as traditional peanut butter, which has 16 grams of fat per two tablespoons. Traditional peanut butter is a high source of fat. On the other hand, the fats that are contained in peanuts are almost all unsaturated and are generally regarded as being good for one's health. According to research, oleic acid, which is the primary kind of fat that can be found in peanuts, can assist in lowering blood pressure, reducing inflammation, and lowering the chance of developing heart disease. If you choose to eat PB2 instead of peanut butter with all the fat, you may be passing up an opportunity to increase the number of monounsaturated fats in your diet. On the other hand, whether or not this should be a cause for worry depends on whether or not your diet contains other forms of monounsaturated fats, such as olive oil and avocados. There May Be Fewer Fat-Soluble Vitamins Than Regular Peanut Butter. Powdered peanut butter has had the majority of its fat removed, thus there is a possibility that the fat-soluble vitamins have also been eliminated. This raises some concerns. 
However, peanut butter is an excellent source of vitamin E despite not being a large supply of the fat-soluble vitamins A, D, or K. 14% of the RDI may be obtained from just two teaspoons. Within the human body, vitamin E, which is a fat-soluble vitamin, performs the role of an antioxidant. Antioxidants are helpful in the battle against the deleterious effects of free radicals, which helps to minimize inflammation and damage to cells. In spite of the fact that the nutrition facts label for PB2 does not include any information on the amount of vitamin E it contains, research conducted on a product that is quite comparable, peanut flour, can provide a comparison. The defatted peanut flour that is produced by grinding up defatted peanuts has 0 grams of fat and 0 vitamin E and does not include any peanuts at all. It is possible that powdered peanut butter is no longer an excellent source of vitamin E given that PB2 was modified to eliminate the majority of the lipids that it formerly contained. Sadly, up to 80 percent of teenagers and adults do not consume the amount of vitamin E that is advised for their age group. Those who do not currently consume foods rich in vitamin E on a regular basis, such as nuts, nut oils, fish, avocados, wheat germ, or wheat germ oil, may find that classic peanut butter is a more suitable option for them. 
PB2 Contains Added Sugar and Salt Powdered peanut butter lacks the creamy texture and rich flavor of regular peanut butter because a significant amount of the fat has been removed during the manufacturing process. Sugar and salt, in relatively tiny quantities, are both added to the product with the interest of enhancing its flavor. However, given that one serving of PB2 has only one gram of total sugar, it is quite unlikely that eating PB2 will be a substantial source of added sugar unless you consume a very big quantity of the product. Even though it has less salt than the majority of conventional varieties of salted peanut butter (94 mg per serving as opposed to 147 mg), PB2 is still considered to be a salted peanut butter. In addition to its original peanut flavor, PB2 may also be purchased in a chocolate variety. To create this variant, the peanut powder is combined with cocoa powder, sugar, and salt. Even though PB2's original and chocolate varieties have trace amounts of sugar and salt added to them, there is a possibility that other manufacturers of powdered peanut butter have variants that are devoid of these ingredients. It's Simple to Prepare Food Using Powdered Peanut Butter Adding the taste of peanuts to food is a simple and speedy process when using PB2. It can be rehydrated by mixing it with water to produce a paste, or it can be used straight in its powdered state. 
Traditional nut butter is more difficult to incorporate into liquids than powder, which is due to the fact that the powder contains less fat. In contrast to ordinary peanut butter, it may also be used as a dry spice in a variety of applications. When utilized in the form of a powder, PB2 may be:
- Sprinkled onto oatmeal
- Blended into smoothies
- Stirred into batters
- Used for flavoring sauces
- Shaken onto popcorn
- Mixed with flour to dredge meats
When rehydrated into a paste, PB2 may be eaten as a dip or used as a filling for handmade confections. Both of these applications are delicious. On the other hand, PB2 paste does not have the rich mouthfeel and creamy texture of peanut butter; instead, it has a texture that is sometimes characterized as gritty or somewhat bitter. People who have a high risk of choking, such as the elderly or children less than the age of four, should not consume traditional peanut butter. This is because it can cause choking. This is due to the fact that its sticky texture has the potential to quickly clog windpipes, which therefore creates a risk of choking. 
Traditional peanut butter must be diluted with water, smeared very thinly on objects, or blended into dishes in order to be provided to these groups without risking their health. Powdered peanut butter is an alternate form of peanut butter that may be used to impart the flavor of peanuts into meals without raising the danger of choking. It may be delicately sprinkled onto snacks, swirled into creamy meals like yogurt, or combined with water to produce a light peanut butter sauce. All of these applications are possible with one ingredient. However, it must not be consumed in the form of a rehydrated paste since it is still possible for it to provide a choking danger in this state. Powdered peanut butter, often known as PB2, is an alternative to standard peanut butter that is lower in calories and fat. Because it has 85 percent fewer calories coming from fat, it might be an excellent choice for persons who are trying to limit their calorie intake. 
As a result of the fact that it has a trace amount of added sugar and salt, it is recommended that you take it in moderation. People who have a high risk of choking may find that PB2, which may be readily diluted or mixed with liquids, is a safer option for nut butter than the latter. However, PB2 is a highly processed food product, and as a result, some of the nutrients that are naturally present in peanuts have been lost in the process. In comparison to conventional peanut butter, this kind has a lower percentage of monounsaturated fats and a lower vitamin E content. It is possible that classic peanut butter is a better option for the majority of individuals, given that PB2 is less nutritious than ordinary peanut butter and the consumption of nuts is associated with several health advantages.