Introducing the types of fresh apricot current sale price
The fresh type of apricot is kind of rare fruit in the global market, because of its specific benefits and facts it is very useful for body health.
fresh apricot recipes
Apricots contain various nutrition and are good for health.
While dried apricots are a fun and convenient snack, you may be wondering if their sugar content is too high to be considered a healthy snack.
By choosing apricot products with no added sugar, you can make the most of this antioxidant-rich fruit.
A raw apricot (35 g) contains 17 calories, 0.
5 g protein, 3.9 g carbohydrates, and 0.1 g fat.
Apricots are a good source of potassium, vitamin A and phosphorous.
The following nutritional information is provided by the USDA.
A fresh apricot contains nearly 4 grams of carbohydrates, just under 1 gram of fiber, and just over 3 grams of natural sugars.
Dried apricots contain more natural sugars per serving and may also contain added sugars during processing.
Therefore, it is always advisable to read the product label.
The glycemic index of dried apricots (with no added sugar) is still considered low, around 42.
A low glycemic index means this product should have a minimal impact on blood sugar.
Apricots contain a minimal amount of fat - only 0.
1 grams per fruit.
So it's easy to include them in your diet, even if you limit your fat intake.
0.5 grams of apricots contains only a small portion of the protein you need daily.
Although the stone of the fruit (often referred to as the core) contains 20-30% protein, it is not worth eating.
Some scientists are studying ways to extract protein and other nutrients from the apricot kernel.
One study found that flour made from apricot kernel byproducts can improve the nutritional quality of foods, as well as their texture and flavor.
Apricots are rich in potassium, phosphorus, and beta-carotene, which the body converts to vitamin A.
They also contain calcium, iron, magnesium, vitamin C, and folic acid.
Although dried fruit is a more concentrated source of calories and sugar, it is also rich in vitamins and minerals.
fresh apricot cake
Dried apricots contain the same nutrients as fresh apricots but in higher amounts.
Apricots are a low-calorie fruit, with only 17 calories per slice.
For comparison, a medium-sized apple contains 104 calories.
So you can eat six fresh apricots using fewer calories than a whole apple.
When eating dried apricots, it's important to understand that the fruit loses volume as it dries.
Therefore, it is easier to eat a large portion.
If you're watching your calorie intake, you may want to portion the dried apricots ahead of time so you don't eat more than you plan.
health benefits
The fiber and other nutrients found in apricots make them conducive to health and wellness in several ways.
Helps with heart health.
Fresh or dried apricots contain soluble fiber, which draws water into the stool and helps it move through the digestive tract.
Eating 5 to 10 grams of soluble fiber per day can lower your LDL ("bad") cholesterol levels by 11 points or more.
Also, the potassium in apricots helps lower blood pressure.
These two factors, along with the many anti-inflammatory polyphenols found in apricots, provide cardiovascular benefits.
Dried apricots are often eaten in combination with nuts, for example in a trail mix.
Due to their natural fat content, walnuts slow down gastric emptying and the release of glucose into the blood.
When walnuts are combined with low- to medium-glycemic dried fruits, including apricots, blood sugar rises and falls more evenly.
For people who want to avoid blood sugar fluctuations, eating dried apricots and walnuts together can be a healthy snack.
Along with other orange fruits and vegetables like carrots, pumpkins, and mangoes, apricots owe their rich color to beta-carotene.
Beta-carotene is a form of vitamin A that has been linked to the prevention of age-related macular degeneration.
Age-related macular degeneration is a disease that can progress over time and lead to vision loss.
The habit of eating fruits and vegetables rich in beta-carotene can help protect against this disease.
The flavonoid quercetin is found in many fruits, including apricots.
fresh apricot fruit online
Rutin, a component of quercetin, shows promise in preventing neurodegenerative diseases such as Alzheimer's disease, Parkinson's disease, Huntington's disease, and prion diseases.
a fresh type of apricot has many health facts, this fruit has high demand in the global market.
Spring is here and fresh fruit is in full swing! Apricots are at the top of this list.
Although the apricot season generally lasts from May to August, they can be enjoyed all year round.
There are many ways to eat and prepare apricots.
They can be eaten fresh, marinated in jam, baked into desserts, or used in juice.
No matter how you like apricots, check out these fresh fruit facts.
Apricots belong to the rose family.
This fruit is also related to peach, plum, cherry, and almond.
This fruit has been domesticated for over 4,000 years.
Apricot trees thrive best in light, loamy soil.
They are also drought tolerant.
The origin of the apricot is unclear.
Many believe that it happened in Armenia, and others - in China.
Alexander the Great brought this fruit to Greece.
English and Spanish settlers brought apricots to North America in the 17th century.
Today, this fruit is grown on six continents.
The exception is Antarctica.
California produces 95% of the apricots grown in the United States.
In the 1600s, apricot oil was used to treat conditions such as tumors, ulcers, and swellings.
January 9 is National Apricot Day.
Astronauts ate this fruit during the Apollo mission to the moon.
Apricots can be a great way to protect your heart against several diseases, including atherosclerosis, heart attacks, and strokes.
High amounts of vitamin C, along with potassium and fiber, can contribute to good cardiovascular health.
According to research conducted by Dr.
Lien Ai Pham-Hui of Stanford University Medical Center, USA, antioxidants such as vitamin C protect the heart from free radicals.
Additionally, potassium can help lower blood pressure by relieving tension in blood vessels and arteries, while fiber removes excess cholesterol from the walls of blood vessels and arteries, cleansing them and reducing stress.
Together, these properties make apricots ideal for supporting heart health.
The level of fluid in the body mainly depends on two minerals - potassium and sodium.
fresh apricot muffins
The high potassium content of apricots may be related to maintaining water balance in the body and the proper distribution of energy between organs and muscles.
By maintaining a healthy balance of electrolytes, you can gain more energy, reduce spasms, and maintain proper levels of blood and the energy in the body.
Apricot oil may be useful for earaches, although the exact mechanism of action is still under investigation.
Putting a few drops in a sore ear canal is said to be a quick home remedy.
However, check with your doctor if it is a safe home treatment.
This compound may have anti-inflammatory properties which may also affect overall body temperature during illness.
Plus, it can help reduce inflammation in other parts of the body, especially in people with arthritis or gout.
Bitter apricot oil can be an effective topical treatment for skin conditions such as eczema, scabies, psoriasis, and rashes.
It may be high in gamma-linolenic acid, or GLA, which comes from the essential fatty acid omega-6 and vitamins E, B1, B2, B6, and A.
According to a 2018 report in the International Journal of Molecular Sciences, the oil could also be a pro-apoptotic factor for human keratinocytes.
Dried apricots can be a good source of iron and copper.
If you are anemic, you can include them in your diet to boost your iron levels.
Iron deficiency anemia (IDA) can cause weakness, fatigue, dizziness, digestive problems, and general metabolic disorders.
Without red blood cells, the body cannot restore oxygen normally and organ systems can begin to break down.
Like copper, iron is a key element in the formation of red blood cells.
Some people may be allergic to dried apricots.
Sulfites, found in most dried foods, can trigger an asthma attack.
The seeds or pits should also not be eaten as they can cause cyanide poisoning in some people.
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