How to cook eggplant on stove with olive oil and garlic
This is a straightforward Grilled Eggplant with Garlic Infused with Olive Oil. Here is the recipe for how to cook this dish on the stove.
Depending on where you are from, you could be more acquainted with the name aubergine or brinjal when referring to eggplant. Because of its substantial texture, it may be used as a replacement for meat in dishes like baked eggplant Parmesan. When it is cooked, eggplant takes on a texture that is rich and creamy.
The Step-by-Step Guide to Making Garlic-Infused Olive Oil
This meal for grilled eggplant has a wonderful flavor thanks to the addition of fragrant and sweet garlic, which can be added to olive oil with little effort.
This effect may be achieved by adding garlic to olive oil. To make your extra virgin olive oil shimmer, heat it in a pan until it reaches the desired temperature. Prepare the garlic by peeling the cloves and grating them. After five minutes of frying in oil that has been heated, garlic should be soft enough to consume.
As it cooks, the garlic will get sweeter and will give off all of its taste and oil, which will be absorbed by the olive oil.
A Healthy Vegetable: Eggplant
Eggplant is a vegetable that does not contain any carbohydrates and may be consumed in moderation (technically a fruit). In contrast to its high fiber content, it is low in both calories and carbohydrate content. Because of this, eggplant is an excellent food to include in a ketogenic diet as well as a Mediterranean diet.
Even while it isn't considered a "superfood," eggplant does have a few positive effects on one's health.
One cup of uncooked eggplant has a weight of 82 grams, which gives the following:
20 calories
4.82 g of carbs.
2.5 g of fiber in total
0.80 grams of total protein
Potassium
C vitamin
Iron
B6 vitamin
Magnesium
You may click on this link for more reading on the health benefits of eggplant.
Is the skin of an eggplant good to eat?
The skin of eggplant may be eaten and is a good source of nutrients.
One of the beneficial components of globe eggplants is the anthocyanin known as nasunin, which is responsible for their distinctively purple skin. This antioxidant may aid in the removal of waste from cells, the delivery of nutrients to cells, and the protection of the membranes that surround brain cells.
The following are some additional benefits of nasunin for one's health:
What telltale signs are there that eggplant is ready to be picked?
It is necessary to work the skin of the eggplant. It shouldn't be too challenging, and there will be some give in it. If you press on the eggplant and it gives you the same mushy sensation as a ripe peach, then it is beyond its prime.
Why is eggplant steeped in salt water?
It's possible that certain heritage and other forms of eggplant have a little bitter flavor. Peeling one's eggplant is a preference held by some people for this reason in addition to others. Salting eggplant or letting it soak in a "brine" made with salt water was a common method used historically to make eggplant less harsh.
Eggplant with a pinch of salt:
After slicing the eggplant, immediately sprinkle it with the dry salt. After waiting up to thirty minutes, properly clean the meal, blot it dry using a paper towel, and then continue cooking it with the salt on it.
Eggplant Brining:
Dissolve A spoonful of salt dissolved in a cup of warm water. After chopping the eggplant and mixing it with one to two quarts of cold water, add the eggplant. 
After placing a plate or dish on top of the eggplant to act as a weight while it soaks for 30 to 60 minutes, remove the plate or dish. Remove from the water and pat dry completely before proceeding with the cooking.
What would be the most delicious way to prepare this eggplant? This side dish of grilled eggplant is easy to prepare and tastes excellent even without any additional seasoning or modifications.
One other method to serve it is as follows:
As a snack or a light supper, it is served with fresh focaccia bread (Recipe Here)
Put some feta cheese on top of it, just a tiny bit. seasoned with some thyme, oregano, or salt, according to your preference. Eggplant has a porous texture, which allows it to quickly absorb flavorings like olive oil and other spices. Please give this meal a go, and while you're at it, let me know your preferred method of eating eggplant.
What would be the most delicious way to prepare this eggplant?
This side dish of grilled eggplant is easy to prepare and tastes excellent even without any additional seasoning or modifications.
One other method to serve it is as follows:
As a snack or a light supper, it is served with fresh focaccia bread (Recipe Here)
Put some feta cheese on top of it, just a tiny bit. seasoned with some thyme, oregano, or salt, according to your preference.
Eggplant has a porous texture, which allows it to quickly absorb flavorings like olive oil and other spices. Please give this meal a go, and while you're at it, let me know your preferred method of eating eggplant.
Ingredients
- 2 Eggplant
- 1 tbsp Salt
- ½ cup Olive Oil
- 6 Garlic Cloves finely chopped
- ¼ cup Parsley finely chopped
- ½ Lemon for juice
Instructions
- A large mixing bowl is filled with 1 cup of boiling water and 1 spoonful of salt.
- Add 1-2 quarts of cold water to the bowl once the mixture has completely dissolved.
- Slice the eggplant into thin (1/3" or 1cm) slices and then let them soak for 30 to 60 minutes in water.
- Slices of eggplant should be thoroughly dried after being rinsed and removed from the water.
- Cook the eggplant till golden brown on a hot skillet or grill pan by brushing it with olive oil on both sides. (Alternatively, a George Foreman grill might be used.) Between seven and ten minutes will pass.
- In a pan, heat 1/2 cup of olive oil until it starts to shimmer.
- In the heated oil, cook the garlic for 5 minutes, or until tender.
- The parsley has been nicely combined.
- Fresh lemon juice and garlic-infused olive oil are drizzled on top of the eggplant.
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