The health benefits of canned corn much outweigh the low cost. This article will teach you how to properly cook healthy canned sweet corn so that it is tender-crisp and flavorful. Ideal for those following vegetarian or gluten-free diets. The fact that canned veggies last a long time and are easy to reheat in the oven or microwave makes them a time-saver. To save time and effort when preparing meals, keeping canned vegetables like green beans and maize on hand is a great idea. Corn from a can just need a few minutes on the stovetop to be ready for consumption. The dish may be seasoned with butter and salt, or any other seasonings you want. When everyone in the house is too busy to prepare a complicated meal, this canned corn side dish is a great solution. Tinned goods are convenient, and learning to prepare healthy meals with canned corn is a simple way to feed your family well without spending a lot of time in the kitchen. Canned corn is a versatile ingredient that may be used to improve the flavor of many different cuisines. I'll teach you how to make a simple yet tasty side dish with canned corn that won't take you long to prepare. Our family loves this meal, and I'm sure it will do the same for yours. 
how to cook canned corn
Get the full list of ingredients and cooking directions for canned corn down below on the recipe card. We will show you how to cook it. Obtain the corn from the can and empty the liquid. Corn kernels, water, butter, and salt should be added to a pan or skillet and brought to a simmer over medium heat. Simmer the corn for a few minutes over low heat, or until heated through. Before serving, give it a quick taste and season it with salt, pepper, or both, to your liking. If you're going to buy canned corn, make sure it says "sweet corn" on the can. Like canned corn, frozen corn may be prepared in the same manner. A few more minutes may be needed for heating frozen corn. To boost the taste, use chicken broth for the water. Simple canned corn with salt & pepper. The water shouldn't be allowed to boil out when cooking corn. Warm the corn until it is just warm, not hot, to avoid chewy corn. When ready to serve, make sure the corn has been drained of any extra water. Spicy canned corn may be made by adding chopped jalapeño, red pepper flakes, or cayenne pepper. To make cheesy corn, just sprinkle some parmesan cheese over heated canned corn or mix with some cream cheese. Incorporate Other Herbs and Seasoning Salt, pepper, and a dab of butter make for delicious corn, but you can take it to the next level by using additional herbs and spices. Try seasoning it with some crushed red pepper flakes, smoky paprika, fresh parsley, lemon juice, chopped red onion, or even a pinch of honey. You may make it in advance without doing any special work. Simply open a can of sweet corn kernels and you'll have a delicious accompaniment. Put any extra corn in the fridge for up to four days. Storing in the Freezer - Corn that has been overcooked should not be frozen since it will turn mushy. Corn may be reheated in a small saucepan over low heat, or in a microwave, provided it is placed in a microwave-safe container. 
canned corn healthy
The healthy maize in canned creamed corn may be whole or pureed. The kernels are ground up into a paste within the container. Neither the can's contents nor any additional water added to the pot is required for successful cooking. If you don't have a bottle opener handy, you may always use a can opener and transfer the contents of the can to a pot. The ingredients should be cooked through in a large saucepan over medium heat. If you don't want your corn to stick as it cooks, you'll need to constantly toss it. After tasting the final dish, you may adjust the spices to your satisfaction. Because it has already been cooked, canned corn eliminates the need for any further cooking on the part of the consumer. Even though the liquid in the can is absolutely fine to ingest, we always use fresh water when cooking with canned corn. Follow these steps if you want to microwave anything. The corn and other ingredients should be pre-prepared in a microwave-safe dish to avoid getting mushy. Then, simmer for a further minute or two with the plastic wrap on top (but remember to cut a hole in it so the steam can escape). Keep cooking for the time that's left. When shopping for canned corn, be sure it says "sweet corn" on the can. Like canned corn, frozen corn may be prepared in the same manner. A few more minutes may be needed for heating frozen corn. To boost the taste, use chicken broth for the water. Simple canned corn with salt & pepper. The water shouldn't be allowed to boil out when cooking corn. Warm the corn until it is just warm, not hot, to avoid chewy corn. When ready to serve, make sure the corn has been drained of any extra water. Corn that has been canned and cooked may be stored in the refrigerator for up to 4 days if kept in an airtight container. 
best canned corn
There's a solid reason why corn is one of the best consumed canned veggies worldwide. This exciting and simple-to-grow crop is derived from a natural plant that has become an American tradition and is available in a wide variety of colors, shapes, and sizes. In addition to being a rich source of vitamins, antioxidants, and fiber, this crop may be consumed in a wide variety of forms, including fresh, boiled, popped into popcorn, preserved, and even crushed into flour. One thing is certain, though: you haven't lived until you've crunched into a buttery, tender ear of fresh, local corn. Keep reading to learn about the top sweet corn cultivars for your backyard garden. It is common knowledge that home gardeners may choose from three distinct categories of sweet or very sweet cultivars: The "sugary" cultivar is by far the most popular kind of plant for home gardening. You can usually identify whether it's this kind by looking for the letters "SU" on the seed package or the list of ingredients. Although this cultivar stores well while still on the plant, it doesn't last very long in storage. 
Furthermore, there is a kind known as "super sweet," the sugar level of which is, unsurprisingly given the name, quite high. Shrunken seeds 2 (SH2) is the standard designation for this type, however "ultra sweet" may also be used. Growing these may be a little tougher than growing sweet cultivars because of the plant's inherent disposition. In the fridge, SH2 variations may be stored for up to a week. As for the third kind, it's likewise quite sweet (it's obvious that corn is an excellent crop for individuals with a sweet taste!). This variety, like SH2, has a high sugar content, but the kernels remain fresh on the plant for a longer period. Sugar extended (or "SE") is the common abbreviation for this term. SE varietals tend to be exceptionally sweet, delicate, and crisp. This variety is more particular about the temperature of the soil in which it thrives than the others. Therefore, this might make development slightly more challenging. Once picked, SE varieties last for over a week in the refrigerator. 
canned corn side dishes
Canned corn is just what you need to cool down on those hot summer days! Complements grilled side dishes wonderfully and is also great when eaten on its own. By first covering the dish, and then transferring it to an airtight container, this meal may be kept fresh in the fridge for days. Oil the grate of an outside grill and heat it over a medium fire to get it ready to cook. Prepare a grill, then cook the corn on it, flipping it often, for approximately ten minutes, or until it is soft and specks of black appear. Set it aside until it is just cold enough to handle. Corn kernels should be plucked from the cob and put in a basin after being cut off. Stir the cooked corn kernels into a bowl with the sliced tomato, green pepper, onion, and cilantro. Then, season with salt and pepper and mix everything. You should wait at least half an hour before serving to give the flavors a chance to come together. Corn adds a plethora of flavors and colors to your recipes, including sweetness, elegance, and color. Corn is a versatile ingredient that may be used in a wide variety of dishes, including salads, rolls, steak sides, desserts, and even hot chili. The protein, potassium, carbs, and fiber add a pleasant touch to the already great flavor. In addition, fresh corn is delicious both on the cob and after it has been removed off the cob. Corn is available in both canned and frozen forms, and its flavor is best described as pleasant. There are several brands of canned corn available, but only a select handful stand out in terms of quality, flavor, freshness, and shelf life. 
canned corn benefits
The benefits of eating canned corn are for your body. Canned sweet corn provides an abundance of vitamins in each 100-gram meal. Almost every B vitamin is found in corn. These water-soluble vitamins are crucial for converting food into energy, which in turn keeps your organs including your heart, cells, muscles, and brain working normally. Each vitamin B's capacity to pass the blood-brain barrier and play an active part in neurochemical production demonstrates the vitamin's significance for brain function. The antioxidants included in sweet corn may help lower your chances of developing chronic illness. Antioxidants shield cells from potentially dangerous oxygen molecules known as free radicals. Normal metabolic processes, such as digestion, produce free radicals, but environmental contaminants may also contribute to their production. Per 100 grams, the antioxidant vitamins included in sweet corn are 3% of the daily value for vitamin C (1.8 mg). There are 14 micrograms of beta carotene (a precursor of retinal, the active form of vitamin A). The salt content of canned sweet corn is significant, with 205 milligrams per 100 grams providing 9% of the Daily Value. Sodium is an essential nutrient for maintaining the proper fluid balance in the human body via food. The transmission of nerve impulses and the proper functioning of muscles are both dependent on its presence. However, excessive salt intake has been linked to health problems. 
Consuming sweet corn may have adverse effects on your blood pressure and heart rate due to the high salt content. If your blood sodium levels are high, your blood vessels will attract more water, increasing their volume and perhaps your blood pressure. High blood pressure, if left untreated, may damage blood vessel walls and put extra strain on the heart.