Here you are provided with a recipe for tomato puree that is both healthy and good for weight loss. Homemade tomato puree is a recipe that is based on tomatoes and is typically used for sabzis and gravies to give the dish more body and flavor. Acquire the skills necessary to prepare tomato puree. The flavor of foods that are prepared using tomato puree that is created at home is considerably different from that of ready-made tomato puree that can be purchased relatively readily in stores. It is one of the dishes that require the fewest ingredients and can be put together in under ten minutes with just two components. The tomato puree that is sold in tetra packs and cans is not as healthy as the tomato puree that is made with only two ingredients because it has no additives such as preservatives or colors. The quality of the tomatoes that were utilized is also guaranteed to you. To prepare tomato puree, start by bringing a large container's worth of water to a boil. Using the tip of the sharp knife, carefully remove and discard the seeds and membranes that make up the eyes of the tomatoes. At the bottom of each tomato, make a series of crisscross cuts. Place in water that is boiling for three to four minutes. 
Take out and soak in ice water for a set period. After the tomatoes have cooled, the skin should be peeled off and thrown away. Roughly chop, then use a blender to purée the mixture until it is smooth. Apply the tomato puree however you see fit. The handmade tomato puree, which does not include any preservatives, has a very distinctive flavor that is agreeable, and it also combines nicely with the flavors of other spices and sauces. It is possible to prepare it in big quantities, put it away in the freezer, and then use it to prepare delicacies such as Indian subzis and curries, pasta, and other dishes. Suggestions for making tomato puree. 1. You need to make sure that you cut the slits in a crisscross pattern on the side of the tomato that is opposite the eyes. 2. Do not cut extremely deep slices, or otherwise, the tomatoes might open on adding hot water. 3. To complete the process more quickly, when you get to step 5, instead of submerging them in cold water, you can speed things up by holding them under running water for thirty seconds. Alternatively, you can strain them by placing them in a strainer and pouring cold water over them for ten seconds. Because of this, they will cool off more quickly. 
Components of tomato puree for weight loss:
- 8 large tomatoes
- boiling water
Instructions for homemade tomato puree:
- Bring a huge container's worth of water up to a rolling boil.
- In the meantime, clean the tomatoes by washing them. When creating the tomato puree, use tomatoes that are deep red in color and very firm.
- Using the tip of the sharp knife, carefully remove and discard the seeds and membranes that make up the eyes of the tomatoes.
- At the bottom of each tomato, make a series of slashes in a crisscross pattern. After blanching, the skin can then be peeled off more easily with this method.
- Place the tomatoes in water that is already boiling, and cook them for around three to four minutes. You will find that the skin is beginning to peel off in patches.
- Remove the tomatoes from the pan using a slotted spoon.
- Place for a period in water that is cold. The procedure of stopping the cooking process and preserving the vibrant color of tomatoes involves placing the tomatoes in cold water after they have been refreshed. In addition to that, it makes the process of peeling the skin easier.
- After the tomatoes have cooled, the skin should be peeled off and thrown away. Start peeling from the section that has been sliced so that it can be removed more easily.
- Prepare the tomatoes by roughly chopping them.
- Move the ingredients into a jar designed for mixing.
- They should be puréed to a smooth consistency without the need for any water.
- It is necessary to drain the tomato puree to remove the seeds before using it. Make use of as necessary.
- It is possible to prepare a large quantity of homemade tomato puree and store it in a jar in the refrigerator; this will both come in useful and save you time. When it is frozen, it has a storage life of one month.
Can you tell me how many calories there are in one cup of homemade tomato puree? 
There are 85 calories in one cup of tomato puree produced at home. Carbohydrates contribute 62 of the total calories, proteins for 15 calories, and the remaining calories come from fat, which is 8 calories. In a diet that is considered to be appropriate for an average adult, which consists of 2,000 calories per day, one cup of homemade tomato puree contributes around 4 percent of the total daily calorie requirement. Individuals who are diabetic, have heart disease, or are overweight — may they consume homemade tomato puree? The answer is yes; this recipe does not contain any sugar, additional colors, or artificial preservatives. Produce your homemade tomato puree at home. It is new and has an incredible flavor. Lycopene can be found in very high concentrations in tomatoes. Tomatoes are an excellent source of the antioxidant vitamin C and also contribute to a healthy heart. People who lead healthy lives can consume homemade tomato puree, right? Yes, making your tomato puree is always a healthier option than buying it in a packet. 
Is eating tomato puree helpful for reducing body fat? There are only 16 calories in one tomato that is medium in size. Consuming two tomatoes will therefore not only make you feel fuller but will also reduce the number of calories you consume during the day and assist you in achieving the calorie deficit that is necessary for weight loss. Fiber abundant Both soluble and insoluble fiber contribute significantly to the process of weight loss. Weight loss benefits of tomato puree include the fact that it is excellent to consume readily whenever you would like to have it due to its high-water content as well as its low calorie and carbohydrate counts. This is one of the additions to your routine that you might make to lose weight more effectively.