Its very important to know your arch and what type of sandals does your feet support, a pair of high sandals are totally perfect for customers. Understanding the mechanics of your body is made easier when you are aware of the height of your arch. The most important step in gaining an awareness of how your feet influence the rest of your body and how to take the greatest care of them is figuring out whether you have high arches, flat feet, or anything in between. basics If you are able to determine your arch height, you will have a better understanding of how your body mechanics function, why you may be experiencing foot discomfort, and what problems you should be on the lookout for. Your feet need arch support regardless of how high the arches on your foot are. Even flat feet require support. In addition, unless they were manufactured specifically for you, your shoes probably do not have any built-in supports. The addition of an arch support insole to your shoe that is contoured to the shape of your foot will make a significant improvement. 
We suggest putting Tread Labs Ramble insoles in your shoes if this is your first time wearing insoles, if you've been hiking, hiking, or standing all day, or if this is your first time wearing insoles at all. Switch to Pace insoles if you have severe bronchitis, plantar fasciitis, or any other kind of foot discomfort. What exactly are you curious about? How exactly does one go about determining the height of the arch? It is vital to evaluate whether you have flat arches, arches that are medium height, or arches that are high since the height of your arch might have an effect on the general health of your feet. You will be relieved to know that there is a simple method for calculating the height of your arch. The procedure is referred to as a "wet test." A "wet test" may be performed by simply stepping out of the shower or bathtub onto cardboard, concrete, or a heavy piece of paper like a brown paper bag after becoming wet. Once you have both of your wet footprints, compare them to the chart that is provided below. Whether you have flat feet, you should take an additional step and compare your arch with and without weight. This will help you determine if your arches are too high or too low. 
Insoles with a low arch will work best for you if your feet are naturally straight when you sit and stand. A modest arch will be more comfortable for you if your feet are standing straight but you can still perceive the arch while you are seated. What does it indicate when the arches are high? Some individuals have naturally high arches from birth, while others acquire them as they become older. If your eyebrows were naturally arched when you were born, the condition most likely runs in your family. High arches later in age are often caused by external reasons such as injury or being overweight; however, they may also be an indication of a neurological disease, therefore it is important to see a doctor if you notice that you have developed high arches later in life. Foot pain is a common complaint among people who have high arches. This is because high arches exert more pressure on the metatarsal bones, which may cause discomfort in the feet. When you're under pressure, your center of gravity moves toward the ball. Other issues that might arise from having high arches include the following: Nails and flakes made of meat The rigidity and inflexibility of the arch Contract the muscles in the lower thigh. 
When someone has high arches, they often have lower arches, which is also referred to as supination. This may place too much pressure on the joints and muscles of the foot, ankles, and legs, which can cause issues such as: 1. adipose band discomfort 2. calf muscle strain 3. knee pain 4. shin splints 5. shin splints 6. shin
- Knee pain
- tendinitis of the Achilles
- The fascia of the plantar foot
Which insole is the most effective for those with high arches? In order to alleviate excessive pressure on the ball and heel, those who have high arches need an insole that supports the arch in its entirety. The arch support of the sole should have a height that is equivalent to the height of the arch in your foot, and the sole should be robust and durable in order to keep its form while being used and over the course of time. What exactly does it mean to have flat feet? If your wet footprint shows that your feet are flat or have low arches, you need to identify whether you have rigid flat feet or flexible flat feet. The arch height that your feet need for the highest level of comfort and support will differ depending on which kind of flat feet you have. Find out what kind of flat foot you have by doing the following: Place the foot of one leg on the knee of the other. Examine the position of your bowstrings. Your foot is considered to be in a flexed position if it seems to have a higher arch than the impression produced by the wet test. 
This indicates that shoes with low arches are constructed with weight bearing, and a sole with a mid arch will be most suitable for you. Put some height on your feet. In order to determine where your bow should be placed, you should consult a buddy. If your feet are flexing in the same way as in the previous illustration, your arches will be visible. If none of the tests demonstrate that you have an arch, then you have hard arches that are low, and you should choose an insole that has a low arch. It may seem as if you have a golf ball in your shoe if you have high arch support since it may be quite unpleasant on your arch.