You may have tried hazelnut milk even if you don't require it for health reasons. Hazelnut milk is a high calories drink and is able to provide the needed energy throughout your day. This milk, also referred to as milk substitutes, have taken over grocery stores and coffee shops. Industry research shows that between 2013 and 2018, nondairy milk sales increased by 61 percent. Nut milk offers a lot of health advantages to cow's milk while having different nutritional properties. In this article, we'll examine the advantages and disadvantages of nut milk, evaluate several varieties, and determine which ones are the healthiest. The nutritional advantages of nut milk Nut milk is abundant in other nutrients while having less protein than conventional dairy products. In general, nut milk contains fewer calories per ounce than cow's milk, and many varieties also include comparable amounts of calcium and vitamin D. Fiber is a common ingredient in nut milk that is absent from cow's milk. Unless you have a nut sensitivity, they are also by nature vegan and allergy-friendly. 
Almond milk is also a no-brainer for people who want to consume fewer carbohydrates. Most brands include 1 to 2 grams of carbohydrates per cup, whereas cow's milk contains 12 grams. Nut milk can easily be included in conventional dishes and recipes. In muffins, bread, puddings, and sauces, they can frequently be substituted for cow's milk in a one-to-one ratio with little impact on flavor. Flavorless almond milk is a better option than oatmeal or coffee in the morning. Nut milk has certain disadvantages. Nut milk is not the ideal food, despite all of its benefits. Their effect on the environment is a major subject of worry. Since only one almond uses 3.2 gallons of water to produce (10 almonds = 32 gallons), many people believe that almond milk is an unsustainable alternative. Additionally, a lot of nut milks include contentious additives like carrageenan and guar gum. Additionally, many consumers could find the cost of nut milk to be prohibitive because it is significantly more expensive than cow's milk. 
Even yet, there is a ton of potential for experimenting when it comes to selecting your preferred dairy alternative because there are so many choices now. Here is a comparison of many nut milk varieties. Nutrient information about nut milk This table goes into much detail about nutritional value. 2% cow's milk has 120 calories, 5 grams of fat, 8 grams of protein, and 12 grams of carbohydrates per cup.
| Nut milk (1 cup) | Calories | Fat | Protein | Carbs |
| Almond milk | 30–40 cal | 2.5 g | 1 g | 1 g |
| Cashew milk | 25 cal | 2 g | less than 1 g | 1 g |
| Macadamia nut milk | 50–70 cal | 4–5 g | 1 g | 1 g |
| Hazelnut milk | 70–100 cal | 4–9 g | 3 g | 1 g |
| Walnut milk | 120 cal | 11 g | 3 g | 1 g |
| Peanut milk | 150 cal | 11 g | 6 g | 6 g |
Which nut milk is the healthiest? What is the healthiest nut milk in light of all this information? There are several ways to gauge how healthy a product is, and each of the nut milks mentioned above meets a particular set of nutrient requirements. 
One cup of each provides 25 to 50% of your daily calcium needs and 25% of your daily vitamin D needs in a very low-calorie package. Both include a sizable amount of vitamin E: 20% in almond milk and 50% in cashew milk, respectively, of the daily recommended amount. On the other hand, another nut milk can be preferable for you if you have particular dietary requirements, such as needing more protein or more calories than usual. And if you have a peanut or tree nut allergy, you must regrettably avoid all nut milk. Instead, choose soy, coconut, or hemp milk. Make some homemade nut milk. You might try producing your own nut milk if it's not readily available where you live or if you're an inquisitive cook. Saving money by creating a DIY version of your favorite recipe may not be as tough as you think. After all, making nut milk typically involves soaking nuts in water, followed by filtering. 
This is a how-to guide for making one of the most delicious hazelnut milk: Too much time has passed since I last made homemade nut milk. And yes, I recognize how strange that entire phrase sounds. If someone could come up with a less embarrassing word to describe this, I would greatly appreciate it. And no, I won’t even mention nut milk packets. I won’t go there. But absolutely, they exist. This is only the second time that I have ever made nut milk from scratch. I’ll admit, I’m bit of a purist when it comes to milk. I prefer ordinary dairy milk over anything else, and I can’t seem to get past that no matter how hard I try. But I was inspired to prepare hazelnut milk and was pleasantly surprised by the outcome. It could simply be my favorite nut milk ever! And properly so… Hazelnut milk is creamy and rich and has a lot of body. Plus, it doesn’t have that bitterness that I tend to associate with conventional almond milk or other nut kinds of milk. It was delicious enough to sip cold out of a glass. Since hazelnuts are pricey, this is more of a special occasion nut milk (SONM) than anything else, but don’t let that stop you. Add some cocoa powder and Medjool dates, and you can whip up wonderful chocolate hazelnut milk in no time at all! I haven’t explored it just yet, but I also think it would be fantastic in baked goods.