Fruit nuts, hazelnut kernels, and shells Is the price reasonable and justified? What vitamins are in hazelnuts What other nutritional value is in nuts You can read about it in our guide to vitamins Hazelnuts: vitamins at a glance vitamin Cost per 100 grams Vitamin A (retinol) 4 micrograms Vitamin B1 (thiamine) 460 mcg Vitamin B2 (riboflavin) 150 mcg Niacin (Vitamin B3) 1420 mcg Vitamin B5 (pantothenic acid)- Vitamin B6 (pyridoxine) 
660 mcg Biotin (Vitamin B7) 61.6 mcg folic acid (vitamin B9) 90 mcg Vitamin B12 (cobalamin) Vitamin C Vitamin D Vitamin E (alpha tocopherol) 24520 mcg Vitamin K 11 micrograms Hazelnuts are an excellent source of the following vitamins Hazelnuts are rich in vitamin E. Contains 22,200 micrograms of vitamin E per 100 grams. Vitamins are part of the membranes of all body cells. Acts as an antioxidant, protecting fatty acids from damage by aggressive molecules. 
Suppresses inflammation and stimulates the immune system. Deficiency of this vitamin can lead to visual impairment, coordination problems, and nervous system disorders. The recommended daily intake is 13,000 micrograms, which is equivalent to 59 grams of hazelnuts. This dose is intended for healthy adults. Breastfeeding women are recommended a daily intake of 17,000 micrograms of vitamin E. People over 65 require slightly less vitamin E. Under the action of light and heat, up to 10% of hazelnut vitamins are destroyed. Hazelnuts also contain more biotin than other plant foods. This vitamin is 61.6 micrograms per 100 grams of hazelnuts. Vitamins are important building blocks of various enzymes. The activation of energy reserves for the metabolism of amino acids and fatty acids is equally important. In the case of biotin deficiency, the symptoms are quite different. It can range from rashes and muscle pain to fatigue, drowsiness, loss of appetite and dizziness. There may also be a distorted perception of tactile stimuli. 
The recommended daily dose is 45 mcg per 73 g of hazelnuts. This amount of vitamin B7 is recommended for healthy adults and the elderly, as well as pregnant and lactating women. For children and teenagers, reduce your daily vitamin B7 intake. People who follow a balanced diet usually cover their daily requirement for biotin (vitamin B7) without problems. There is no upper limit for vitamin B7, so you don't have to worry about taking too much biotin. Vitamin B7 is largely unaffected and has little heat loss. In addition, hazelnuts contain significant amounts of vitamin B6 and vitamin B1. A Brief Overview of the Most Important Minerals in Hazelnuts mineral Cost per 100 grams calcium 149 mg potassium 
745 mg magnesium 163 mg sodium Rin 288 mg How many calories are in hazelnuts? calorie Cost per 100 grams energy (kcal) 650kcal energy (kilojoule) 2720 kg The hazelnut is the main component of most chocolate hazelnuts. They sublimate our food and are also perfect for snacking. 
Here we will tell you everything you need to know about hazelnuts. If you are allergic to nuts, always check the ingredient list when buying. Hazelnuts can be hidden in the foods you least expect. General There are different types of nuts. You can get to know them better in our roundup of the most popular nuts. The peculiarity of hazelnuts is that when fried they are much tastier and richer than when raw. Of course, you can also peel them directly from the shell and then eat them. But if you want to make delicious chocolate cream yourself, you must first roast it in the oven. They create a special flavor and especially modify (sweet) foods. Here you will find a delicious chocolate and hazelnut brownie recipe. Pedigree Hazelnuts can grow on hazelnut trees in this country, but they are mainly imported from more southern countries. The hazelnut comes from Asia Minor. Today it is grown in Greece, Spain, Italy and Turkey. Season The hazelnut season runs from September to October and we deliver until January. 
To taste Hazelnuts have a nutty, slightly "chocolate" flavor when roasted, and can sometimes be bitter. It's awesome ? vegan fashion Like all nuts, hazelnuts are particularly healthy due to their high content of omega-3 fatty acids. They strengthen our cardiovascular system, our blood pressure and can help regulate cholesterol levels. Hazelnuts also contain iron, calcium, phosphorus, copper, zinc, selenium, fluorine and protein. Iron and protein requirements, in particular, can be met (with a vegan diet) by a sufficient amount of nuts. Vitamin E can protect our cells against free radicals, and combined with niacin and magnesium, hazelnuts are excellent as brain food. Vitamin A, some B vitamins and vitamin C also contribute to our health bill. Our digestive system benefits from fiber and phytochemicals. If you are even more interested in nuts, you can read more about them in our article on vitamin nuts. 
Vegan team Nutrition table Water 4.4 grams protein 16.2 grams thick 63.3 grams digestible carbohydrates 6 grams fiber 8 grams Minerals (raw ash) 2.5 grams
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