Hazelnuts contain not only healthy fats, learn about that but also vitamins, minerals and healthy proteins. fruit hazelnut kernels Let's take a cue from the squirrel that eat it. Let's take note of what the squirrel did. If local nuts are high in calories, why should you eat more? Hazelnuts: Thanks to Vitamins, Healthy Fats and Healthy Ingredients Sabina Galbiati and Jürgen Rosemeyer-Bomann For many people, hazelnuts are considered a calorie bomb because of the fat they contain. Nuts are rich in beneficial nutrients, including vitamin K and B vitamins. Helpful Tip: Hazelnuts are local nuts, unlike almonds and macadamia, which travel frequently. 6 reasons why you should eat more hazelnuts. Instead of sweet chocolate, you should include pure hazelnuts in your diet. The general rule of thumb is to eat a handful of nuts a day, which means about 25 grams of hazelnuts. 
Nutritional value of hazelnuts per 100 grams
- 650 calories
- 10 grams of carbohydrates
- 61 grams of fat
- 12 grams of protein
- Dietary fiber 8.2 g
- Magnesium 150mg
- Calcium 225 mg
- Vitamin B1 04 mg
- Vitamin B2 0.2 mg
- Vitamin B6 0.3 mg
- Hazelnuts Protect Against Cardiovascular Disease
Like all nuts, hazelnuts are very high in calories due to their high fat content, exceeding 30%. However, this fat is primarily polyunsaturated fatty acids, also known as omega-3 and omega-6 fatty acids. These unsaturated or long chain fatty acids are important for many bodily processes. For example, they protect the cardiovascular system, protect against high cholesterol levels, are the building blocks of cells, and suppress inflammatory processes such as arthritis. Unsaturated fatty acids are said to protect against certain types of cancer. eat hazelnuts, despite their high calorie content.
- Complete strength of the brain and nerves
Hazelnuts: Thanks to Vitamins, Healthy Fats and Healthy Ingredients Rely on fresh, organic hazelnuts when purchasing. Hazelnuts are good for health due to their high content of lecithin. Lecithin is a special group of fats that make up the mucous membrane of the intestines and lungs. Consumption here also has a positive effect. 
Lecithin is especially valuable for our mental performance, as it is believed to improve brain function and increase resilience, especially during times of stress.
- Hazelnuts contain important minerals
Hazelnuts are also good for health as they contain minerals. Thanks to zinc, they are good for our immune system and contain important calcium for teeth and bones. The latter strengthens the muscles and protects the heart. Practical: Calcium pairs perfectly with magnesium. Healthy hazelnuts provide this too. Other important minerals in hazelnuts include iron, phosphorus, and potassium.
- B vitamins in hazelnuts
Vitamins are also good for health. Hazelnuts are not stingy here either. Nuts contain many B vitamins, including vitamin B9, better known as folic acid. This vitamin plays a role in many complex processes in the body, and its deficiency negatively affects the development of the fetus.
- Rich in Vitamin E for beautiful skin
In addition, there is vitamin E for beauty and cell protection. Compared to other nuts, hazelnuts are high in this vitamin. Vitamin E is believed to act as an antioxidant in the body and has beneficial effects on the skin.
- Healthy eating = good digestion
Close the circle of useful ingredients that positively affect digestion. Containing about 10% fiber, the healthy hazelnut is good for digestion as a source of various secondary plant materials. 
Hazelnuts are highly recommended as part of a healthy diet. And that's good: they also provide good taste and chewability. Get to know fresh hazelnuts Hazelnuts: Thanks to Vitamins, Healthy Fats and Healthy Ingredients Hazelnuts are high-calorie, but the fruits contain many useful substances. Hazelnuts wrapped in polyethylene can quickly become moldy. Therefore, buy unpackaged nuts. You can tell if a hazelnut is really fresh by the color inside the shelled hazelnut. Fresh nuts are whitish, while old nuts are yellowish. If the nuts are still in the shell, you can test them by shaking them. If it rustles inside, the nut is not fresh. Tip: Ground hazelnuts are perishable, so it's best to buy them whole and then grind them. Hard shells are best opened with a nutcracker. The negative impact of hazelnuts Typical Nuts: Hazelnuts can cause allergies, some mild, some serious. A mild allergy can cause a nettle sensation and a tingling sensation in the mouth, while a severe hazelnut allergy can, at worst, cause shortness of breath.